Heel Pain? It Could Be Plantar Fasciitis | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
βΌοΈ Plantar fasciitis is one of the most common causes of heel and foot pain, often triggered by daily habits we overlook.
π You may be at risk if you: β Are overweight or obese β Have high arches β Wear improper or ill-fitting footwear β Frequently wear high-heeled shoes β Spend long hours standing or walking on hard surfaces
β Early diagnosis and the right treatment can prevent long-term pain and mobility issues.
β Donβt ignore persistent heel painβyour feet support your entire body!
𦡠6 Simple Ways to Ease Knee Pain Naturally | Dr. Ramaraju Mudunuri | Best Orthocare | Vizag
𦡠Knee pain doesnβt always mean surgery. Small daily habits can make a big difference to your joint health π
β Strengthen Muscles β Strong thigh and hip muscles support your knee β Gentle Exercise β Keeps the joint flexible and nourished β Maintain Posture β Reduces uneven stress on the knee β Regular Stretching β Prevents stiffness and improves movement β Manage Weight β Less weight means less pressure on your knees β Rest & Recover β Allows tissues to heal and inflammation to settle
𦡠If knee pain is persistent or worsening, early evaluation can prevent long-term damage.
π¨ββοΈ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) β Robotic Joint Replacement Surgeon
𦡠Benefits of Joint Replacement Surgery β Get Back to an Active Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Joint pain shouldnβt stop you from living fully. When arthritis, injury, or joint damage limits your movement and comfort, joint replacement surgery can help you regain strength, mobility, and confidence.
β Key Benefits: β’ Improves joint strength and stability β’ Restores healthy range of motion β’ Reduces or completely relieves chronic pain β’ Helps you return to daily activities and sports β’ Improves the appearance of deformed joints
β With advanced techniques and personalized care, joint replacement today is safer, faster, and more effective than ever.
𦡠Take the first step towards pain-free movement.
π¨ββοΈ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) β Robotic Joint Replacement Surgeon
πββοΈ Did You Know? Most Sports Injuries Affect Your Joints | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Over 50% of sports injuries involve knees, shoulders, and ankles.
β Ignoring early symptoms can lead to long-term pain or even surgery later. β Early diagnosis β Proper physiotherapy β Right treatment at the right time
βΌοΈ β¦can help you heal faster and return to sports safely.
π«΅ If youβre experiencing joint pain after sports or exercise β donβt wait. Get it checked early.
π¨ββοΈ Dr. Ramaraju Mudunuri MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017, Andhra Pradesh, India
πΎ Looking for Tennis Elbow Treatment? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
πΎ Tennis Elbow can affect not just athletes, but anyone who uses their hands and arms repeatedly β office workers, homemakers, gym-goers, and professionals alike.
π₯ At Usha Orthopedic Clinic, we focus on early diagnosis, precise treatment, and complete recovery so that pain doesnβt stop your daily life.
β Benefits of Early Tennis Elbow Treatment: β’ Improves grip strength β’ Enhances range of motion β’ Promotes faster healing β’ Prevents long-term complications β’ Helps you return safely to sports & daily activities
β Donβt ignore elbow pain β treat it early and recover faster.
π Book your consultation today.
π¨ββοΈ Dr. Ramaraju Mudunuri MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017, Andhra Pradesh, India
πͺ Injury is Temporary. Strength is Forever! | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Pain may slow you downβbut it doesnβt define you. With the right care, your comeback starts today.
π₯ At Usha Orthopedic Clinic, we provide accurate diagnosis, advanced treatment, and complete recovery support for sports injuries, joint pain, ligament injuries, and mobility problemsβhelping you return to an active life with confidence.
β¨ Transform your injury into a powerful comeback.
π For Appointment: 8054 111 888
π¨ββοΈ Dr. Ramaraju Mudunuri MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist β Robotic Joint Replacement Surgeon
Dr. Ramaraju Mudunuri
PAIN? Donβt Let It Affect the Quality of Your Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Pain can silently limit your movement, productivity, and happiness.
π₯ At Usha Orthopedic Clinic, we focus on diagnosing the root cause and providing the right treatment to help you move pain-free again.
π Conditions We Treat:
βοΈ Back Pain
βοΈ Neck Pain
βοΈ Shoulder Pain
βοΈ Knee Pain
βοΈ Joint Pain
βοΈ Arthritic Pain
βοΈ Sports-Related Injuries
βοΈ Post-Operative Rehabilitation
βοΈ Nerve Pain
βοΈ Strain & Sprain
βοΈ Repetitive Strain & Posture-Related Pain
βοΈ Soft Tissue Injuries
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist
β Robotic Joint Replacement Surgeon (Singapore General Hospital)
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment,
Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#PainRelief #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #JointPainRelief #BackPainCare #KneePainTreatment #SportsInjuryCare #PostOperativeRehab #ArthritisCare #PainFreeLiving #OrthopedicClinicVizag #RoboticJointReplacement
1 week ago | [YT] | 0
View 0 replies
Dr. Ramaraju Mudunuri
π Did You Know?
πΎ Rolling a tennis ball under your foot can help relieve foot pain and even reduce back pain!
π£ This simple exercise helps by:
β’ Releasing tight foot muscles (plantar fascia)
β’ Improving blood circulation
β’ Reducing heel & arch pain
β’ Easing stress transmitted to knees, hips & lower back
π’ How to do it:
Sit comfortably, place a tennis ball under your foot, and gently roll it back & forth for 2β3 minutes on each foot.
β οΈ If pain persists or increases, consult an orthopedic specialist.
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM | Arthroscopy & Sports Injury Specialist
β Robotic Joint Replacement Surgeon | (Singapore General Hospital)
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment,
Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#DidYouKnow #FootPainRelief #BackPainCare #PlantarFasciitis #SimpleHealthTips #OrthopedicCare #JointHealth #PainManagement #UshaOrthopedicClinic #DrRamarajuMudunuri #HealthyMovement #PhysioTips
1 week ago | [YT] | 1
View 0 replies
Dr. Ramaraju Mudunuri
Heel Pain? It Could Be Plantar Fasciitis | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
βΌοΈ Plantar fasciitis is one of the most common causes of heel and foot pain, often triggered by daily habits we overlook.
π You may be at risk if you:
β Are overweight or obese
β Have high arches
β Wear improper or ill-fitting footwear
β Frequently wear high-heeled shoes
β Spend long hours standing or walking on hard surfaces
β Early diagnosis and the right treatment can prevent long-term pain and mobility issues.
β Donβt ignore persistent heel painβyour feet support your entire body!
π¨ββοΈ Dr. Ramaraju Mudunuri
Arthroscopy & Sports Injury Specialist
β Robotic Joint Replacement Surgeon
π Appointment: 8054 111 888
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
#PlantarFasciitis #HeelPainRelief #FootPainAwareness #OrthopedicCare #FootHealth #HeelPainCauses #SportsInjuryCare #DrRamarajuMudunuri #UshaOrthopedicClinic #PainFreeSteps #HealthyFeet #VisakhapatnamDoctors
1 week ago | [YT] | 0
View 0 replies
Dr. Ramaraju Mudunuri
β What Causes Wrist Pain? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π«· Wrist pain can affect daily activities like writing, typing, lifting, or gripping.
β Ignoring early symptoms may lead to long-term discomfort and reduced hand function.
π Common causes include:
πΉ Wrist sprain
πΉ Carpal boss
πΉ Arthritis
πΉ Wrist tenosynovitis
πΉ Wrist tendonitis
πΉ Cubital tunnel syndrome
πΉ Wrist fracture
πΉ Carpal tunnel syndrome
β¨ Early diagnosis and proper treatment can prevent complications and speed up recovery.
π₯ At Usha Orthopedic Clinic, we provide accurate evaluation and advanced orthopedic care for lasting relief.
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#WristPain #HandPainTreatment #CarpalTunnelSyndrome #WristInjury #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #SportsInjurySpecialist #JointPainRelief #ArthritisCare #BoneAndJointHealth #OrthopedicDoctorVizag
3 weeks ago | [YT] | 0
View 0 replies
Dr. Ramaraju Mudunuri
πββοΈ Sports Injuries Need Expert Care! | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
𦡠Injuries to knee ligaments can affect your performance and daily life if not treated on time.
β ACL Injury
β PCL Injury
β MCL Injury
βΌοΈ With accurate diagnosis and advanced treatment, you can recover stronger, safer, and faster.
π₯ At Usha Orthopedic Clinic, we specialize in sports injury management using modern techniques focused on long-term joint stability and mobility.
β Donβt ignore knee pain after sports or accidents β early treatment makes all the difference.
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#SportsInjuryCare #ACLInjury #PCLInjury #MCLInjury #KneeLigamentInjury #SportsOrthopedics #ArthroscopyVizag #UshaOrthopedicClinic #DrRamarajuMudunuri #KneePainTreatment #SportsMedicineVizag #OrthopedicDoctorVizag #JointCare #ActiveRecovery #vizag
4 weeks ago | [YT] | 1
View 0 replies
Dr. Ramaraju Mudunuri
𦡠6 Simple Ways to Ease Knee Pain Naturally | Dr. Ramaraju Mudunuri | Best Orthocare | Vizag
𦡠Knee pain doesnβt always mean surgery. Small daily habits can make a big difference to your joint health π
β Strengthen Muscles β Strong thigh and hip muscles support your knee
β Gentle Exercise β Keeps the joint flexible and nourished
β Maintain Posture β Reduces uneven stress on the knee
β Regular Stretching β Prevents stiffness and improves movement
β Manage Weight β Less weight means less pressure on your knees
β Rest & Recover β Allows tissues to heal and inflammation to settle
𦡠If knee pain is persistent or worsening, early evaluation can prevent long-term damage.
π¨ββοΈ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#KneePainRelief #HealthyKnees #JointCare #OrthopedicCare #DrRamarajuMudunuri
1 month ago | [YT] | 4
View 0 replies
Dr. Ramaraju Mudunuri
𦡠Benefits of Joint Replacement Surgery β Get Back to an Active Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Joint pain shouldnβt stop you from living fully. When arthritis, injury, or joint damage limits your movement and comfort, joint replacement surgery can help you regain strength, mobility, and confidence.
β Key Benefits:
β’ Improves joint strength and stability
β’ Restores healthy range of motion
β’ Reduces or completely relieves chronic pain
β’ Helps you return to daily activities and sports
β’ Improves the appearance of deformed joints
β With advanced techniques and personalized care, joint replacement today is safer, faster, and more effective than ever.
𦡠Take the first step towards pain-free movement.
π¨ββοΈ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
π For Appointment: 8054 111 888
#JointReplacement #KneeReplacement #HipReplacement #PainFreeMovement #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #VizagDoctors #ArthritisCare #SportsInjuryRecovery #HealthyJoints #vizag
1 month ago | [YT] | 0
View 0 replies
Dr. Ramaraju Mudunuri
πββοΈ Did You Know? Most Sports Injuries Affect Your Joints | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Over 50% of sports injuries involve knees, shoulders, and ankles.
β Ignoring early symptoms can lead to long-term pain or even surgery later.
β Early diagnosis
β Proper physiotherapy
β Right treatment at the right time
βΌοΈ β¦can help you heal faster and return to sports safely.
π«΅ If youβre experiencing joint pain after sports or exercise β donβt wait. Get it checked early.
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017, Andhra Pradesh, India
π For Appointment: 8054 111 888
#SportsInjury #JointPain #KneePain #ShoulderPain #AnkleInjury #SportsMedicine #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #PhysiotherapyWorks #AthleteCare #VizagDoctors #vizag
1 month ago | [YT] | 0
View 0 replies
Dr. Ramaraju Mudunuri
πΎ Looking for Tennis Elbow Treatment? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
πΎ Tennis Elbow can affect not just athletes, but anyone who uses their hands and arms repeatedly β office workers, homemakers, gym-goers, and professionals alike.
π₯ At Usha Orthopedic Clinic, we focus on early diagnosis, precise treatment, and complete recovery so that pain doesnβt stop your daily life.
β Benefits of Early Tennis Elbow Treatment:
β’ Improves grip strength
β’ Enhances range of motion
β’ Promotes faster healing
β’ Prevents long-term complications
β’ Helps you return safely to sports & daily activities
β Donβt ignore elbow pain β treat it early and recover faster.
π Book your consultation today.
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017, Andhra Pradesh, India
π For Appointment: 8054 111 888
#TennisElbow #ElbowPainRelief #SportsInjuryCare #UshaOrthopedicClinic #DrRamarajuMudunuri #OrthopedicCareVizag #JointPainTreatment #SportsMedicine #PainFreeMovement #InjuryRecovery #HealthyJoints #VizagDoctors #vizag
1 month ago | [YT] | 2
View 0 replies
Dr. Ramaraju Mudunuri
πͺ Injury is Temporary. Strength is Forever! | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
π Pain may slow you downβbut it doesnβt define you. With the right care, your comeback starts today.
π₯ At Usha Orthopedic Clinic, we provide accurate diagnosis, advanced treatment, and complete recovery support for sports injuries, joint pain, ligament injuries, and mobility problemsβhelping you return to an active life with confidence.
β¨ Transform your injury into a powerful comeback.
π For Appointment: 8054 111 888
π¨ββοΈ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist
β Robotic Joint Replacement Surgeon
π₯ Usha Orthopedic Clinic
π Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam β 530017
#InjuryRecovery #SportsInjuryCare #OrthopedicExpert #PainFreeLiving #StrongComeback #JointPainRelief #LigamentInjury #SportsMedicine #DrRamarajuMudunuri #UshaOrthopedicClinic #MoveBetter #VizagDoctors #vizag
1 month ago | [YT] | 0
View 0 replies
Load more