Rudra Home Remedies
Hii Friends welcome to Rudra Home Remedies.
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Health is the gift of God, so we must care our health. In this section we will try to provide information about Health Tips. Awareness of health to lead a healthy life, so here you will find Health tips about Diabetes and High Pat, healthy food, healthy habits, Best Health Tips & solutions For Eye, Pregnancy , Best health Tips, Diet Tips & Healthy Recipes, Amazing Benefits of Fruits, Best Skin Care Tips, Best Tips & Solutions For Hair Loss, Best Health Tips For etc. © All Rights Reserved Rudra Media.
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Rudra Home Remedies
In this video, we share a 7-day natural joint support routine using traditional Ayurvedic herbs and nutrition-based strategies that may help support joint lubrication, flexibility, and overall bone health.
3 days ago | [YT] | 16
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Rudra Home Remedies
Do you believe knee pain, joint stiffness, or swelling is a normal part of aging?
This video explains why that belief may be incomplete.
In this educational video, Sandeep shares awareness-based insights on how chronic inflammation can affect joint comfort, cartilage health, circulation, and mobility—especially after the age of 40.
Inspired by modern wellness research, traditional Ayurvedic concepts, and holistic health principles.
6 days ago | [YT] | 10
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Rudra Home Remedies
Aging is not just about the number on your Aadhaar card — it’s deeply connected to what’s happening inside your body at the cellular level.
In this educational video, we explain three Nobel Prize–winning scientific discoveries that changed how the world understands aging, cell health, and longevity — in simple, easy language.
1 week ago | [YT] | 7
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Rudra Home Remedies
In this episode of Rudra Home Remedies, Sandeep explains how age-related muscle loss (commonly known as sarcopenia) can be supported naturally through easily digestible, plant-based protein foods suitable for seniors.
You will learn about 8 high-protein vegetables and legumes that help support muscle maintenance, recovery, and daily strength — without relying on eggs or meat. These foods are gentle on digestion and aligned with traditional Indian dietary habits.
1 week ago | [YT] | 20
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Rudra Home Remedies
Prostate health is a common concern for men after 50.
In this video, learn about 5 natural foods and simple habits that may help support prostate comfort, urinary flow, and overall men’s wellness.
An easy-to-understand guide based on nutrition + lifestyle awareness.
2 weeks ago | [YT] | 14
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Rudra Home Remedies
Small seeds, big impact! 🤯
White sesame seeds are rich in healthy fats, minerals, and antioxidants that support digestion, joint comfort, bone strength, skin glow, and overall balance.
In this video, learn what happens when you eat safed til regularly, the right quantity, and who should avoid it.
A perfect blend of Ayurveda + nutrition science 🌿
2 weeks ago | [YT] | 17
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Rudra Home Remedies
In this video, Sandeep explains an Ayurvedic herbal drink made with Arjuna bark and Cinnamon, traditionally used to support heart health, circulation, metabolism, and overall wellness.
2 weeks ago | [YT] | 25
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Rudra Home Remedies
Simple daily habits can play an important role in supporting thyroid health.
In this video, we share easy nutrition tips, foods to limit, and a quick self-care practice inspired by Ayurveda to help maintain hormonal balance naturally.
2 weeks ago | [YT] | 13
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Rudra Home Remedies
Joint pain is not just about age — it’s about daily habits and food timing.
Follow this routine consistently and support your body naturally 💪
3 weeks ago | [YT] | 23
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