MRLONDON

If you stayed...

Say Amen 🙏🏾♥️

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7 hours ago | [YT] | 725

MRLONDON

If you are 40+ and your belly feels stuck, this is not a YOU problem.

More cardio is not the answer.
Hormones change, stress is higher, recovery is slower. Doing more usually makes things worse.

What works now is strength training, daily movement, enough protein, and less punishment on your body.
Save this for later.

And if you are tired of guessing and doing this alone, schedule a call today: mrlondoncoaching.typeform.com/1-1coaching

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3 days ago | [YT] | 1,339

MRLONDON

Just In case you missed it!

4 days ago | [YT] | 305

MRLONDON

Let’s give these 3 amazing women a shoutout for putting themselves FIRST 🎉👏🏾

They all got to a point where the scale kept going up and down, motivation kept dropping, and nothing they tried was sticking.

Busy days, no structure, second guessing every meal, feeling uncomfortable in their own body and blaming themselves for it.

They stopped pretending time would fix it. They chose support, clarity, and accountability.

If this feels like you and you’re tired of starting over, book a 1 to 1 call.

Let’s talk through what’s holding you back and whether support is what you need right now.

Book your free call here ✅ - mrlondoncoaching.typeform.com/1-1coaching

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6 days ago | [YT] | 528

MRLONDON

If fat loss feels hard right now, you’re not broken, you’re probably just doing random stuff with no structure.

Truth is, the best “fat loss plan” is boring. Strength train 3 to 4x per week. Get your steps in. Eat high protein. Sleep.

Do it long enough for your body to trust you again.
And please stop chasing belly fat shortcuts, you can’t spot reduce, you lose fat everywhere as you stay consistent.

If you want help with what to eat...

Book a call: mrlondoncoaching.typeform.com/1-1coaching

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1 week ago | [YT] | 1,436

MRLONDON

Let me ask you something...

Do you still have clothes in your wardrobe you haven’t worn in years?

Not because you don’t like them.

Not because they’re outdated.

But because they don’t fit the way they used to.

Every time you move them from one side of the wardrobe to the other, you tell yourself:

“I’ll fit into these again soon.”

Weeks pass.

Months pass.

And suddenly it’s another year of wearing the same few safe outfits.


That feeling hits deeper than weight.

It chips away at confidence.

It makes getting dressed frustrating.

It makes you feel disconnected from your own body.

And here’s the part most women don’t realise.


It’s not a discipline issue.

It’s not because you “fell off”.

And it’s definitely not because you stopped caring.


Your body has changed.

Your life has changed.


But your approach hasn’t been adjusted to match.

That’s exactly where 1:1 support matters.

Inside my coaching, we don’t chase extremes.

We don’t punish your body.

We build a plan that fits your lifestyle, your hormones, your schedule, and helps you feel like yourself again.

Not just on the scale.

But in your clothes.

In your confidence.

In everyday life.


If you’re tired of waiting for “someday” to wear those clothes again, this is your sign to get support instead of doing this alone.

You don’t need another plan.

You need guidance.

Tap here to schedule a 1:1 call and we’ll map out a realistic plan together: mrlondoncoaching.typeform.com/1-1coaching

No pressure.
Just clarity.

Speak soon,
MrLondon

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1 week ago | [YT] | 985

MRLONDON

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1 week ago | [YT] | 7,566

MRLONDON

Quick check-in, ladies.
Be honest with yourself.

What do you feel like you need MOST right now?

2 weeks ago | [YT] | 145

MRLONDON

I’ve worked with thousands of women over the last decade...

The ones who succeed aren’t the most motivated.
They’re the ones who stop trying to do this alone.

Most were strong for everyone else. Career, kids, family, work stress. They kept putting themselves last and blaming themselves when their body stopped responding.

What changed things was support. Structure. Accountability. Someone telling them the truth when they needed it and reminding them who they are when they forgot.

Support changes everything.
Not because you’re weak, but because you’re human.🖤

You're ready to put you first! starting here: mrlondoncoaching.typeform.com/1-1coaching

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2 weeks ago | [YT] | 372

MRLONDON

Ladies, what’s been breaking your routine lately?

2 weeks ago | [YT] | 205