Real Life with Tamika is where I document my health and weight-loss journey in real time.

As a woman in midlife, I understand how different this season can feel physically and hormonally. After years of trying to manage my weight on my own, I chose medical support and began my journey with Zepbound (tirzepatide).

Here you’ll find weekly check-ins, honest updates on side effects, appetite changes, mindset shifts, and the real experience of navigating medical weight loss over 50.

This isn’t before-and-after hype. It’s real conversations about obesity, sustainable weight loss, and choosing health without shame.

My faith in God anchors every step of this journey.

New check-ins every week.

Take the nuggets. Leave the rest. Love you—God bless.