I am Tahir K, I create videos with proven therapeutic health benefits for body and mind. My channel has calming music and visuals for sleep, relaxation and meditation. I am Passionate about helping people beat stress, anxiety and experience the deep relaxation.

What you can achieve has no limits and no restrictions whatsoever on how high you can propel yourself when you have your mind.

Meditation is a form of mental activity that improves concentration and awareness. It reduces reactivity to one's negative thoughts and feelings. It is more than just relaxing the mind in preparation for some rest and recuperation. It will help you develop a strong tolerance to negative thoughts and emotions. It will show you how to cultivate more joy in your life and in yourself. Additionally, it has the potential to provide us with the gift of better sleep and physical well-being, and a pleasant sense of connection and vitality.