Lyn Meola
Hello and welcome ♡
My name is Lyn and I'm so happy to have you here on my channel.
I'm a certified Yoga Teacher, and I live on the beautiful island of Skopelos in Greece.
Here on my Youtube channel, I share my big passion for yoga, with all my heart, and with all of you.
Here you will find yoga videos for everyone, in the nature of Skopelos.
You are very welcome to my channel!
I hope you will enjoy my videos ♡
With Love
Lyn
Lyn Meola
✨ New Video is here ✨
I’m so excited to share my 20 Min Full Body Hatha Yoga | Basic Poses for Beginners – Mindful & Easy. 🧘♀️💛
This class guides you step by step, giving you time to settle into each pose, breathe deeply, and truly feel your body.
Every movement is slow, gentle, and beginner-friendly, so you can release tension, open your body, and feel grounded without rushing. 🌿
🧘♀️ Style: Gentle Hatha Yoga
⏱ Length: 20 minutes
🌸 Theme: Full Body Awareness & Relaxation
✨ Practice: Beginner-friendly, mat-based, held postures
💌 I’d love to hear how it felt for you
With love,
Lyn
#GentleYoga #HathaYoga #YogaForBeginners #MindfulYoga #RestorativeYoga #FullBodyYoga #YogaAtHome #BeginnerFriendly #Lynmeola #Skopelos
3 days ago | [YT] | 8
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Lyn Meola
✨ New Video Just for Your Heart ✨
Hello beautiful souls 🤍
I invite you to gift yourself 15 minutes of gentle Hatha Yoga. A practice to open your heart, invite softness, and reconnect with your breath perfect for beginners or anyone in need of a little calm and self-love.
Lie down, slow down, and let your body and heart soften. 🧘♀️💛
With love
Lyn
#GentleYoga #HathaYoga #HeartOpeningYoga #SelfLoveYoga #ValentinesDayYoga #BeginnerYoga #SoftYoga #Lynmeola #Skopelos
5 days ago | [YT] | 7
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Lyn Meola
✨ New video for you: Just Feel - Move, Sense, Pause 🌿
This class is an invitation to slow down, move fluidly, and pause often. We explore soft, mindful movement with moments of stillness to notice how the body feels and responds.
It’s completely beginner friendly and encourages you to listen inward, follow your own natural rhythm, and take breaks whenever you need. There is no pressure to perform. This practice is about sensing, softening, and arriving fully in your body.
If you’re craving calm movement, a gentle reset, or a few quiet minutes to reconnect, this practice is waiting for you 🤍
With love
Lyn
1 week ago | [YT] | 7
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Lyn Meola
✨ New Video for you: Root & Ease 🌿
This practice is designed to help you ground, release tension, and reconnect with your body. The whole class is seated and lying down.
Enjoy your time with yoga 🧘♀️
With love,
Lyn
#RootAndEase #GroundAndRelease #Lynmeola #Skopelos
1 week ago | [YT] | 7
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Lyn Meola
Rise & Shine | New Video ✨
A new video is now live.
Rise & Shine is a gentle practice, literally rising from seating, to kneeling, to standing.
A space to arrive in the body and move with intention.
Everything you need is a yoga and yourself.
Practice whenever it feels right. 🧘♀️
Enjoy your time with yoga.
With love,
Lyn
2 weeks ago | [YT] | 10
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Lyn Meola
🧘♀️ New Video is here 🌸
Hello from beautiful Skopelos! I’m so happy to share a gentle 20-minute Hatha yoga practice with you – designed to help you slow down, stretch, and feel calm as the weekend begins.
This practice is all about being kind to yourself:
✨ Gentle Hatha postures
✨ Full body stretches to release tension
✨ Quiet, mindful moments to breathe and relax
No matter your experience or flexibility, this practice is for you. Just bring yourself, a mat, and a little space to reconnect with your body and mind.
With love,
Lyn
#GentleHathaYoga #YogaForBeginners #WeekendYoga #SelfCare #FullBodyStretch
2 weeks ago | [YT] | 10
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Lyn Meola
🌿 New Video is here 🌿
30 Minutes Full Body Hatha Yoga 🧘♀️ | Beginner & Intermediate
Join me for a gentle yet strengthening yoga practice that combines mindful movement with soothing stretches. Perfect to release tension, build stability, and feel fully present in your body.
Enjoy your time with yoga.
With love,
Lyn
3 weeks ago | [YT] | 9
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Lyn Meola
🌿💛 A Little Moment for You 💛🌿
Take a deep breath and let go… 🧘♀️✨
My new video “Gentle Hatha Yoga: Ease & Let Go” is ready to guide you into softness, release, and calm.
Join me on the mat and give yourself the kindness you deserve today 🌸💫
Everything you need is a yoga mat and yourself.
Enjoy your time with yoga 🧘♂️
With love,
Lyn
3 weeks ago | [YT] | 8
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Lyn Meola
🌸✨ New Video for You ✨🌸
A gentle invitation to nurture your body, mind, and soul 🌿💛
My new video “Hatha Yoga for Hip Release, Energy & Grounding” is here🧘♀️
Everything you need is a yoga mat and yourself ✨
Let’s release tension, awaken your energy, and find that peaceful grounding together. 💫
With love,
Lyn
1 month ago | [YT] | 9
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Lyn Meola
🕯️✨ Soft Candle Light Yoga ✨🕯️
Take a pause. Light a candle, breathe, and let yourself fully relax. This practice is for letting go, easing tension, and reconnecting with your body and mind. 🧘♀️💛
I’d love for you to join me and just… be.
With so much love,
Lyn
#CandleLightYoga #DeepRelaxation #LetGo
1 month ago | [YT] | 7
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