she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
You'll find yoga practices that range from 5 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.
My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.
I'll be posting a new video every Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
Just a quick reminder that the How to Get Stronger workshop is tomorrow, Friday February 20th at 11am ET.
It's 30 minutes long and I'll be talking about what actions and exercises are actually going to help you build strength.
✔️ We'll talk strength training vs yoga/pilates/cardio.
✔️ We'll talk hand weights vs barbells.
✔️ We'll talk reps, sets, and how many days per week you need to lift.
✔️ We'll talk about weighted vests and if they actually work.
✔️ And of course I'll answer any questions that you have!
The workshop will be recorded and made available to you when it's over.
This workshop is by donation, meaning you pay what you can with a starting price at $5.
Sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
2 days ago | [YT] | 4
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Naomi Gottlieb-Miller
Do you ever wonder if what you're doing is actually building strength?
You lift weights, but are not sure if you should be doing more reps or less.
You do yoga and feel exhausted when you're done, so that's gotta be doing something, right?
You wear your weighted vest while walking the dog because an influencer on instagram does, but you're wondering if it's enough.
I answer all of these questions in my upcoming workshop, How to Get Stronger, this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
3 days ago | [YT] | 2
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Naomi Gottlieb-Miller
Answering the question, "what actions and exercises actually build strength?" in a 30 minute workshop this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
4 days ago | [YT] | 6
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Naomi Gottlieb-Miller
Do you know what exercises and actions actually build strength?
How many reps of an exercise are necessary and how many sets?
Does wearing a weighted vest to the grocery store help?
Can I just do yoga and get stronger?
If you're not sure of the answer to these questions and want to know, join me for a workshop this Friday all about HOW TO BUILD STRENGTH.
It's a "pay what you can" structure to make it as accessible as possible.
Get more info and sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
5 days ago | [YT] | 3
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Naomi Gottlieb-Miller
We all need movement to feel strong and healthy. This is a way to use the movement practice you already do and love to give back to organizations doing good, important work in their communities.
Next class is this FRIDAY FEBRUARY 6TH, 12-12:30pm
In support of IRCNoCo, working with immigrants and refugees in Northern Colorado
I'd love for you to join me!
Here's the link: empty-sea-3168.kit.com/products/movement-that-make…
2 weeks ago | [YT] | 2
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Naomi Gottlieb-Miller
Check out the latest video on my YouTube channel: a mini tutorial on Warrior 2, a standing pose that is (in my professional opinion) one of the most foundational poses in the yoga practice.
These photos are a little preview. Click on the link below to watch (less than 4 minutes long).
https://youtu.be/si_NDMX9sXw
2 weeks ago | [YT] | 10
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Naomi Gottlieb-Miller
Starting next Friday, I'm offering a once monthly by-donation movement practice to benefit local aid organizations doing good, important work in their communities.
These practices will be quick: 20-30 minutes long and every dollar will go to the org I am spotlighting.
I'd love to know what type of practice you'd most like to do live with me:
3 weeks ago | [YT] | 2
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Naomi Gottlieb-Miller
Movement is a necessity, not a luxury.
The reality is that the number 1 thing you can do to combat the impacts of aging in your body is to move your body regularly.
Read the full article here: whatmovesyou.substack.com/p/movement-is-not-a-luxu…
3 weeks ago | [YT] | 4
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Naomi Gottlieb-Miller
Have you seen my latest video on YouTube?
It's a 5 minute strength training practice for legs and shoulders.
If you want an idea of what you'd be doing in the practice, check out these photos!
And if it looks like a good way to spend 5 minutes, find the full practice (plus warm up and cool down) here: https://youtu.be/cG8mFbGRJ9k
3 weeks ago | [YT] | 9
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Naomi Gottlieb-Miller
I used to think I was supposed to do yoga for an hour and lift weights for at least 30 minutes. Some days I could only manage 5 minutes in the midst of the chaos of motherhood.
And yet, those 5 minutes felt so good.
They helped me keep the habit of movement on busy days so I stayed consistent. Keeping the habit allowed me to add more movement in on days when I had more time.
The DAILY 5 helps build the habit of movement so you can be consistent.
We begin February 1st.
Get more information about the DAILY 5 here: naomigottliebmiller.com/yoga/daily-5/
4 weeks ago | [YT] | 5
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