High-achieving women with ADHD don’t always look overwhelmed.
We look capable. Successful.
And underneath? Quietly exhausted.
If you’ve built a career or manage a household — yet feel scattered or stretched thin — you’re in the right place.
I’m Jen Barnes, MSW, LICSW — a late-diagnosed ADHD woman and licensed therapist sharing therapy–informed education for adult women. I focus on the invisible patterns that keep capable women stuck: burnout, over-responsibility, emotional intensity, masking, and the pressure to keep performing.
Here we talk about what ADHD looks like in adult women — and how to build capacity without pushing harder.
Earlier videos may reference coaching; my current work is offered as therapy-informed education and clinical services in compliance with licensing boards.
DISCLAIMER: All information and videos on this channel are for educational content only. No therapy or therapist–client relationship is created.
©️ 2025–2026 Pathways to Wellness University, LLC
