Donna Forbes Fitness
Hi my name is Donna!! Nice to meet you all ❤️ I’m a Scottish Amazonian in Wonder Woman. I am a natural athlete who likes to create fitness Content and crazy challenges for you all to have fun with. I thank god for all my blessings and I hope you all enjoy what I have to share 😊
As always stay healthy, stay active and stay blessed 😉
@donz107 IG page
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@unstoppablefitness1 tiktok
@donnforbesfitness IG
Donna Forbes Fitness
Very interesting listen reverse PCos and type 2 diabetes
Poor air quality correlates to greater insulin sensitivity
High cholesterol shows greater life expectancy
Vaping way worse than smoking in terms of insulin sensitivity High cholesterol
Insulin is what determines if your body is burning fat or sugar
Ketones supplements becoming popular for athletes as it’s another fuel your body can burn
4 pillars
Control carbs
Prioritise protein and fats
Don’t fear fats
Fast often
Love DOAC and the guest highly informative thank you 🙏
1 year ago | [YT] | 1
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