๐ฅTired of diets that donโt work or workouts that burn you outโ
Iโm Coach Sukhmani Samra (Fit Samra) โ ISSA Certified Master Trainer & Nutritionist, here to help men & women ๐ฅ burn fat, ๐ช build strength & โ๏ธ balance hormones with 1:1 online coaching.
๐ฅ Iโve reversed autoimmune disease & osteoporosis myself and guide you with science-backed, compassionate coaching.
๐ Certifications:
๐๏ธโโ๏ธ ISSA Master Trainer | ๐ฅ CPT | ๐ช Strength & Conditioning | ๐งโโ๏ธ Yoga Specialist | ๐ Glute Specialist | ๐ต Senior Fitness | ๐ฅ Nutritionist
๐ What you get:
โ
Personalized workouts ๐๏ธโโ๏ธ
โ
Custom nutrition plans ๐ฝ๏ธ
โ
Weekly check-ins ๐
โ
Zoom calls & live sessions ๐ป
โ
Mindset coaching & support for PCOS ๐ autoimmune ๐ฅ & bone health ๐ฆด
๐ฒ Ready to transform? Fill the training inquiry form below to apply!
Subscribe & join the #FitSamra Family ๐โจ๐งฟNo More Waiting โ The Time is NOWโ๏ธ
Daily Motivation? Follow โ @fit_samra
๐ฉ Coaching: trainwithsamra@gmail.com
๐ง Business: business.sukhmanisamra@gmail.com
Fit Samra
Should I go LIVE for my birthday ๐๐#fitsamra
2 days ago | [YT] | 25
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Fit Samra
Final Countdown #missyoudad ๐#fitsamra
2 days ago | [YT] | 9
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Fit Samra
Dreamer . Believer . Achiever #fitsamra
2 days ago | [YT] | 49
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Fit Samra
Your health is the only asset you own that canโt be replaced, making it the ultimate form of wealth. While money can buy comfort, itโs a vibrant body and a sharp mind that allow you to actually experience joy, adventure, and connection๐
Scientifically speaking, prioritizing your well being pays massive dividends: regular movement can add up to 3โ7 years to your life expectancy, and a healthy diet significantly reduces the risk of chronic diseases that drain both your energy and your finances later in life๐ช
Think of every glass of water, every full night of sleep, and every workout as a deposit into a high interest savings account that ensures you're fit enough to enjoy the fruits of your hardworkโจ๐๏ธโโ๏ธ๐๐งฟ #fitsamra #healthiswealth
3 days ago | [YT] | 44
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Fit Samra
2 days to go๐#fitsamra #birthday
3 days ago | [YT] | 11
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Fit Samra
#grateful #fitsamra
4 days ago | [YT] | 15
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Fit Samra
Count your blessingsโจ#fitsamra
5 days ago | [YT] | 24
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Fit Samra
Love is in the air๐#fitsamra
6 days ago | [YT] | 38
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Fit Samra
5 days left๐#fitsamra
6 days ago | [YT] | 15
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Fit Samra
What should I do for my birthday this year๐ค๐ #fitsamra
1 week ago | [YT] | 5
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