๐Ÿ”ฅTired of diets that donโ€™t work or workouts that burn you outโ“

Iโ€™m Coach Sukhmani Samra (Fit Samra) โ€” ISSA Certified Master Trainer & Nutritionist, here to help men & women ๐Ÿ”ฅ burn fat, ๐Ÿ’ช build strength & โš–๏ธ balance hormones with 1:1 online coaching.

๐Ÿ’ฅ Iโ€™ve reversed autoimmune disease & osteoporosis myself and guide you with science-backed, compassionate coaching.

๐ŸŽ“ Certifications:

๐Ÿ‹๏ธโ€โ™€๏ธ ISSA Master Trainer | ๐Ÿฅ‡ CPT | ๐Ÿ’ช Strength & Conditioning | ๐Ÿง˜โ€โ™€๏ธ Yoga Specialist | ๐Ÿ‘ Glute Specialist | ๐Ÿ‘ต Senior Fitness | ๐Ÿฅ— Nutritionist

๐ŸŒŸ What you get:

โœ… Personalized workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ
โœ… Custom nutrition plans ๐Ÿฝ๏ธ
โœ… Weekly check-ins ๐Ÿ“Š
โœ… Zoom calls & live sessions ๐Ÿ’ป
โœ… Mindset coaching & support for PCOS ๐Ÿ’— autoimmune ๐Ÿ”ฅ & bone health ๐Ÿฆด

๐Ÿ“ฒ Ready to transform? Fill the training inquiry form below to apply!

Subscribe & join the #FitSamra Family ๐Ÿ””โœจ๐ŸงฟNo More Waiting โ€“ The Time is NOWโ—๏ธ

Daily Motivation? Follow โ†’ @fit_samra

๐Ÿ“ฉ Coaching: trainwithsamra@gmail.com

๐Ÿ“ง Business: business.sukhmanisamra@gmail.com


Fit Samra

Should I go LIVE for my birthday ๐ŸŽ‰๐Ÿ‘‡#fitsamra

2 days ago | [YT] | 25

Fit Samra

Final Countdown #missyoudad ๐Ÿ’•#fitsamra

2 days ago | [YT] | 9

Fit Samra

Dreamer . Believer . Achiever #fitsamra

2 days ago | [YT] | 49

Fit Samra

Your health is the only asset you own that canโ€™t be replaced, making it the ultimate form of wealth. While money can buy comfort, itโ€™s a vibrant body and a sharp mind that allow you to actually experience joy, adventure, and connection๐ŸŒŸ

Scientifically speaking, prioritizing your well being pays massive dividends: regular movement can add up to 3โ€“7 years to your life expectancy, and a healthy diet significantly reduces the risk of chronic diseases that drain both your energy and your finances later in life๐Ÿ’ช

Think of every glass of water, every full night of sleep, and every workout as a deposit into a high interest savings account that ensures you're fit enough to enjoy the fruits of your hardworkโœจ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™๐Ÿงฟ #fitsamra #healthiswealth

3 days ago | [YT] | 44

Fit Samra

2 days to go๐ŸŽŠ#fitsamra #birthday

3 days ago | [YT] | 11

Fit Samra

Count your blessingsโœจ#fitsamra

5 days ago | [YT] | 24

Fit Samra

Love is in the air๐Ÿ’•#fitsamra

6 days ago | [YT] | 38

Fit Samra

5 days left๐ŸŽ‰#fitsamra

6 days ago | [YT] | 15

Fit Samra

What should I do for my birthday this year๐Ÿค”๐ŸŽ‰ #fitsamra

1 week ago | [YT] | 5