Mentoring Minds Counsellor 23k views . 2 hours ago
Mentoring Minds Counsellor helps individuals, groups and families to overcome the problems of Child Counselling, Relationship Counselling, Anger, Anxiety, Depression, Stress, Fear and Phobias along with Sleep disorders, Schizophrenia, Bipolar and other Psychological Disorders.
We also help with therapies of CBT, DBT, Talk therapy, REBT, CDT, Schema, Grief, Acceptance and Motivation under the guidance of our Chief Psychologist Harsh Pandya. We are located in Mumbai, Delhi, Surat, Ahmedabad, Chennai, Bangalore and other parts of India. We can be contacted for offline and online therapies
Mentoring Minds Counsellor 23k views . 2 hours ago
Going EASY on Yourself….. TODAY !!!
We are many a times more kind to Others….
Then to Ourselves….
If someone else makes a Mistake….
One may, ‘Let it Go……’
But, would you do the same for Yourself?
When was the last time you would have forgiven yourself?
Understanding Self-Compassion is a Power….
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Easy/
1 day ago | [YT] | 1
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Mentoring Minds Counsellor 23k views . 2 hours ago
The Suitcase of Emotions….
An Amazing Blog by Rebecca….
Sharing her Emotions through her Eyes…
Let us understand how to rearrange Emotions as we rearrange our Suitcase?
1. Acknowledge what’s inside You
2. Sort it instead of Supressing
3. Repack with Intensions
4. Lighten The Load….
Read the complete blog with psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Emotions/
5 days ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The RULE of THREE….
Our Brain’s natural comfort for THREE…
It makes the Memory:
1. Easier to Recall
2. Easier to Act upon
3. Easier to Understand
Our Brain works Best when:
1. Things are Simple
2. Things contain Clarity
3. Things are Organised….
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Three/
1 week ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The Life-Story……
Inspirational Blog by Anju….
The Story of High-Functional Anxiety….
I smiled at Photos…Showed up on Time….
I said myself, I am Fine….
Yet, keep getting the feeling of being Overwhelmed….Why was that?
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Chapter/
1 week ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
Political Politeness…..
The word ‘Politics’ is catchy….
But Political Politeness would deal with:
1. Emotional Intelligence
2. Empathy on Prespective
3. Strong Social Support
4. Self-Reflection and Openness
5. Emotional Resilience…..
Read the complete blog with Psychologists Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Politics/
1 week ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The OVERPROTECTIVE Phobia…..
The Act to Protect is quite natural for Humans…
Even though the term not being official diagnosed…
But, a lot of us do follow it….
What exactly leads to such a situation?
1. Constant Worry
2. Difficulty Trusting
3. Strong Need to Stay in Control
4. Panicy thought on Separation….
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Over/
2 weeks ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The UNHAPPY Habits….
Sometimes happiness for us gets destroyed due to an unseen Dramatic Event…..
But, why does such a thing happen?
1. The Constant Comparison
2. The Constant Past Recall
3. The Constant Happiness ‘Delay’
4. The Constant Trouble lf saying ‘Yes’…
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Unhappiness…
3 weeks ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The High Cortisol….
What leads towards it?
1. Chronic Stress
2. Inadequate Sleep
3. Overexertion
4. Inflammation
How can it impact?
1. Weight Gain
2. Metabolic Issues
3. Weakened Immune….
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/high/
3 weeks ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
Workshop on The Mental Sanity….
Touching the Aspects of:
1. Factors leading Burnout
2. Emotional Exhaustion & Sleep Disturbance
3. Loss of Hope and Interest
4. Resilience & Lifestyle Changes….
Know more about us on:
www.mentoringmindscounsellors.com
3 weeks ago | [YT] | 0
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Mentoring Minds Counsellor 23k views . 2 hours ago
The Body DEFENCE Mechanism…
Sometimes our heart starts Racing…..
During an important presentation or sudden loud sound…..
It is neither weakness nor overthinking….It is The Body Defence Mechanism…
As and when the body detects Danger….
1. Prefrontal Cortex becomes less Active
2. Emotional Brain takes Control
3. Memory gets distorted…
Read the complete blog with Psychologist Harsh Pandya on:
www.mentoringmindscounsellors.com/blog/Defence/
4 weeks ago | [YT] | 0
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