Dr. Tracey Marks

Going live in 2 hrs. Join me for a low key Q/A session

1 month ago | [YT] | 203

Dr. Tracey Marks

I joined the Hack Your Happiness podcast to talk about what actually fuels anxiety—and why it’s often not what people think.
We break down the brain science behind stress, worry, and emotional overload, and what truly helps regulate it.

You can watch the full episode on YouTube or listen on Spotify - open.spotify.com/episode/1hX4D7w7DxHsv0OZZZxlb3?si…
and Apple Podcasts - podcasts.apple.com/us/podcast/this-is-what-actuall…

2 months ago | [YT] | 335

Dr. Tracey Marks

INTERNATIONAL SHIPPING UPDATE 🌍
I’ve been getting a lot of questions about international orders, so here’s a quick update.

I’m currently transitioning away from my old fulfillment company and moving everything over to Amazon to ship my Mental Wellness Store products. Because of that, I can’t ship physical products internationally from my Mental Wellness Space store. I can only ship internationally from the Amazon Marketplace.

BUT — the journal is available on Amazon in Canada, Mexico and the US (if you prefer buying on Amazon). I’ll drop the links below. And I do plan to expand to the UK and other global Amazon marketplaces — it just takes a little time to get those set up.

One thing to note:
If you buy the journal on Amazon and want the Coaching Companion (the audio experience that goes with it), you’ll need to come back to my store to purchase that separately since it’s a digital product. The bundle pricing is only available in my MWS store.

And good news — Amazon finally finished processing my shipment 🎉 So the journals should start shipping out soon from both my store and Amazon marketplace.

Thanks for your patience while I get everything moved over. I really appreciate all the support. 🙏🏽

Here are the links
Journal on Amazon
tmarks.co/shine-amazon-us
tmarks.co/shine-canada
tmarks.co/shine-mexico

Cards on Amazon
tmarks.co/cards-amazon-us
tmarks.co/cards-Canada
tmarks.co/cards-mexico

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2 months ago (edited) | [YT] | 325

Dr. Tracey Marks

I’m partnering with ‪@DreamBank‬ by American Family Insurance for a free virtual event — Resilience Redefined: Cultivating Brain Power 🧠

Join me as we look at how to train your brain for resilience, manage stress, and strengthen your mental fortitude with science-backed strategies.

📅 Wednesday, October 29
🕛 12:00–1:00 PM CT
💻 Free to attend — registration required
👉 Sign up at tmarks.co/Dreambank

Let’s build a stronger, calmer, and more resilient mind together. 💪🏽

3 months ago | [YT] | 464

Dr. Tracey Marks

I was so honored to be a guest on THE MEL ROBBINS PODCAST!
Mel has such a powerful way of connecting with people, and I genuinely felt like we were two minds aligned—both passionate about helping people better understand themselves and build stronger, healthier lives.
We had an amazing conversation about ADHD and Anxiety and I’m excited to share it with you.

Let me know what you think in the comments. I’d love to hear what resonates with you most.

10 months ago | [YT] | 602

Dr. Tracey Marks

🖤 Black Friday is Here! 🖤
It’s our BEST sale of the year, and we’re bringing you incredible deals on meaningful products that weave mental wellness into everyday life.
✨ 20% OFF EVERYTHING in the store!
No code needed — your discount will be applied at checkout.
mentalwellnessspace.store/

Shop from Friday 12:00am ET to Monday 11:59pm ET and snag items that not only bring comfort but also inspire conversations about mental health.
👕 Featured Item: Cozy Hoodie with a Cause
This isn’t just a hoodie — it’s a statement. Promote the importance of mental health while staying warm and stylish this winter.
🌟 Plus, enjoy FREE SHIPPING when you spend $50 or more.
Don’t miss out on these deals! Shop now at:
👉 MentalWellnessSpace.store
#BlackFridaySale #MentalHealthMatters #WellnessWovenInLife

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1 year ago (edited) | [YT] | 194

Dr. Tracey Marks

Another HOT SALE
“Why Am I So Anxious” - the Kindle version, is on sale on Amazon for $1.99. The sale ends on 10.9.24
Get it here: amzn.to/3ZHt2di

1 year ago | [YT] | 492

Dr. Tracey Marks

2025 IS JUST AROUND THE CORNER
Were you around for my 2020 Self-Improvement calendar? This one is even better.
This is your ultimate companion for personal growth and transformation. Each month features a unique theme, inspiring quotes related to the theme, and weekly challenges designed to help you cultivate self-awareness, build healthy habits, and enhance your overall well-being. Plus, it comes with fun stickers to track your progress and personalize your calendar!
Get one for yourself and a friend mentalwellnessspace.store/products/2025-self-impro…

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1 year ago | [YT] | 504

Dr. Tracey Marks

This video is by my good friend Brooke Sebold, from the channel ‪@BriefButSpectacular‬ . It is excellent storytelling and a great example of learning to be flexible and extending compassion to others, especially when it's someone who matters to you. This video is one in a series made for a project on Intellectual Humility through UC Berkeley ‪@greatergoodscience‬ . I also participated in the project and learned a lot about intellectual humility, which, simply put, is being willing to be open to opposing viewpoints and acknowledging that you could be wrong.

1 year ago | [YT] | 158

Dr. Tracey Marks

As it turns out, more than half of my viewers are from outside the United States. Because of this, I am experimenting with dubbed audio on my videos. I'm starting with these 4 languages: Dutch, Arabic, German, and Swedish. To watch the video in your language, click the gear icon at the top right of the video on the mobile or the bottom right on a computer. Then choose your audio. You'll find these dubbed audios on the last few videos and then going forward.
Let me know what you think. 😊

1 year ago | [YT] | 1,790