Welcome to FitFirm by Taylor Setar — the go-to fitness channel for ambitious women in tech who want to burn fat, boost energy, and feel unstoppable—without burning out.
👩💻 You optimize code, calendars, and KPIs. Now it’s time to optimize your body.
I teach science-backed, time-efficient strategies for:
✅ Sustainable fat loss (no fad diets)
✅ Smart strength training (3x/week, 30–45 min)
✅ Recovery & nutrition that work with your stress, not against it
✅ Tools and systems to make fitness fit into your demanding life
You’ll find weekly videos on:
💡 Fat loss tips designed for high-performing professionals
🏋️♀️ Effective strength workouts (home & gym)
🥗 Easy nutrition hacks to support metabolism & mood
🧠 Biohacking, recovery, and habit systems that actually work
⚡ Ready to train smarter, not harder? Subscribe and hit the bell so you never miss a new drop.
FitFirm Coaching
You’ve got your calendar dialed in. Your workflow optimized. Your week planned down to the minute.
But when it comes to nutrition?
You’re still asking:
"Am I even getting enough protein?"
If you’ve ever downloaded MyFitnessPal, tracked for 3 days, then gave up—this is for you.
In my newest YouTube video, I’m walking you through:
🍽️ How to hit your protein goal without logging every bite into an app
📊 The 30/30/30 rule that eliminates food math and decision fatigue
👀 What 30g of protein actually looks like—no guesswork, no measuring
⚙️ How to build a plug-and-play meal system that fits your brain, your body, and your bandwidth
This is the exact method we use inside Fit & Firm Coaching to help high-performing women lose fat, build strength, and feel confident—without burnout or complicated rules.
📺 Watch the video: https://youtu.be/TQHLL4DA7vE
You don’t need more willpower. You need a smarter system that works with your lifestyle—not against it.
8 months ago | [YT] | 1
View 0 replies
FitFirm Coaching
Melissa lost 22 lbs in 8 weeks without crash dieting. 🤯 The ONE thing we did.
Before, Melissa was doing all the “fat sizzling” strategies that every other coach told her to do:
→ Daily hours of cardio that got her nowhere
→ Lots of money spent on trainers
→ Quick-fix diets
But what these coaches didn’t check: her stress levels.
Stress = FAT STORAGE MODE, no matter how hard you push, how many calories you cut or how many fasts you did.
And actually, the more you do and the harder you push, the more your body resists the weight loss.
That’s why many busy, successful women actually GAIN WEIGHT, despite “doing all the things.”
So, we started small:
We reset her metabolism and fat burning system by getting her out of survival-
We got her body out of the yo-yo dieting cycle
Stopped doing cardio that was getting her nowhere
Started out with strength training workouts (that burned FAT at rest and didn’t add any stress to her body like cardio does)
Within 6 weeks, Melissa had dropped 17 lbs already (after 2 years of struggling)
At 8 weeks, 22 pounds.
❌ No crash diets
❌ No fasting
❌ No waking up at 5 am
❌No hours of cardio
❌ No low-carb (or cutting her fave foods)
Just a stress- and metabolism-first approach.
Less is more for a busy, successful woman like YOU.
Want to know exactly what we did? This is what I'm breaking down in the Fat Loss Fix mini-course.
Make sure to binge it!
[I included a side by side of the difference in her face here]
I mean, look at the difference in her FACE! 🤯😍
If you want similar results, let's have a chat.
Fat Loss Fix Course: fitfirmcoaching.thrivecart.com/the-fat-loss-fix-course/
8 months ago (edited) | [YT] | 1
View 0 replies