I'm a mobile concierge physical therapist who helps busy professionals and women over 35 with chronic low back pain return to resistance training through in-person and virtual programs.
21 videos
Cervical Rehab Favorites
Dr. Adam Kays
27 videos
Self Mobilizations
5 videos
360 Breathing
7 videos
Lumbopelvic Motor Control
9 videos
Nerve Glides
14 videos
Dynamic Warm Up
10 videos
Shape Up Paddle - Pickleball Warm Up
Dynamic Exercise Warm-Up for Pickleball