Welcome! I’m Alison. I’m passionate about teaching yoga that evolves with you. If you're a woman over 40, I'm here to help you feel strong and at home in your body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science, infused with strength, and nervous system aware.
My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.
For Business inquiries, please use the contact information below:
📩 Email: alison@alisonstarr.com
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Alison Starr
When your ribcage + pelvis are stacked, you have all the core you've been looking for. Why? Because your respiratory diaphragm and pelvic floor start moving together and create a taut drum of your abdomen. Instead of feeling like a fragile flat tire, your lower back feel solid, supportive, and smooth.
#corestrengthening #lowbackpainrelief #corework #yogaforstrength #yogastrong #yogaover40
19 hours ago | [YT] | 0
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Alison Starr
Next time you're standing in line at the grocery store, check your posture. Which of these is your default?
1 day ago | [YT] | 0
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Alison Starr
How often do you work on your core strength? I do at least 1 reset practice per week. Where I roll, release, and activate my core strength strategically. This 10 minute core practice has all of my favorites.
#corestrengthening #coreworkout #functionalyoga #yogaforstrength
1 day ago | [YT] | 0
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Alison Starr
Doing strength training this week? Try this short, sweet True Core Strengthening practice before! It turns on the engine of your breathing for power from your center for arms and legs.
#corestrengthening #strengthtrainingforwomen #yogaover40 #yogaforstrength #yogastrong #coreworkout
2 days ago | [YT] | 0
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Alison Starr
Yoga and walking are awesome but they won't signal bone. For that you need load. Do this 25 minute practice to built bone. It's yoga-inspired and strength infused.
#yogaforstrength #osteoporosis #osteopenia #functionalyoga #fallprevention #yogaover40 #womenover40
3 days ago | [YT] | 0
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Alison Starr
I thought I was doing things "right" but I was stuck in the Good Posture Trap. My ribs were forward and my butt was back cutting off my True Core and leading to SI joint instability. Watch this short for a demonstration.
#sijointinstabilty #sijointpain #lowbackpainrelief #corestrengthening #functionalyoga #yogaforstrength
4 days ago | [YT] | 1
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Alison Starr
Resistance bands help me build stability. For everyday activity, working out tweaky stuff in my body AND lifting. Watch this week's podcast for how to weave resistance bands into your movement practices.
#resistancebandexercises #resistancebandsworkout #functionalyoga #yogaforstrength #yogaover40
5 days ago | [YT] | 0
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Alison Starr
Groceries feeling heavier? Shoulder cranky when you push or pull things? Lower back stiff and achy in the morning? It's not just age and it doesn't have to be this way! Train the Functional Four for strength that carries you through every day activities.
#functionalstrength #functionalyoga #strengthtrainingforwomen #womenover40 #yogaforstrength #yogaover40
6 days ago | [YT] | 0
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Alison Starr
Do you have low back pain? Where do you feel it most?
6 days ago | [YT] | 0
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Alison Starr
Friday always feels like crossing a finish line. I'm super dedicated to my practices Monday-Friday so I can go with the flow on Saturday and Sunday.
What is your weekly workout rhythm? How do you manage days with low energy? feeling off? or pressed for time?
#consistency #yogaover40 #fucntionalyoga #womenover40
1 week ago | [YT] | 1
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