Mallory Grimste, LCSW

Most people haven’t heard of single case agreements until they need one.


In certain situations, insurance may agree to treat an out-of-network therapist as in-network, especially when appropriate care isn’t otherwise available.


It’s a more involved process and not guaranteed, but understanding this option can help families and professionals navigate next steps more clearly.


I explain how this works in more detail here:
👉 www.mallorygrimste.com/counseling-blog/insurance

1 day ago | [YT] | 1

Mallory Grimste, LCSW

☎️ Four questions to ask your insurance company about therapy:

1️⃣ Do I have out-of-network benefits for mental or behavioral health services?
(Some plans use “behavioral health” instead of “mental health.”)

2️⃣ What is my reimbursement policy and deductible?
This helps you understand what you may need to pay out of pocket before insurance contributes.

3️⃣ Which diagnoses and billing codes are covered?
If you already have a provider in mind, you can also ask which billing codes they use.

4️⃣ Is telehealth covered the same way as in-office therapy?

Some plans handle virtual sessions differently, so it’s helpful to ask directly.
Insurance coverage can be very specific.

Asking the right questions can make the conversation feel a lot clearer.
(Save this for later. You don’t need to figure everything out today.)

1 week ago | [YT] | 1

Mallory Grimste, LCSW

Out-of-network therapy doesn’t mean lower-quality care.

Licensed therapists can work in or out of network with your insurance company.

The main difference is how insurance handles payment, not training or experience.

Understanding this distinction can open up options for families when in-network care isn’t accessible.

I explain how this works in more detail here, and what to ask your insurance company here:
👉 www.mallorygrimste.com/counseling-blog/insurance

1 week ago | [YT] | 1

Mallory Grimste, LCSW

How many therapists did you have to contact before finding “The One”?

1 week ago | [YT] | 0

Mallory Grimste, LCSW

A lot of people assume in-network therapy is the easiest way to access care.

In reality, families often run into limited availability, providers who don’t work with teens, or appointment times that don’t fit school schedules.

Whether you’re a parent trying to support your child, a teen learning how therapy works, or a professional helping families navigate these systems, understanding how in-network care actually works matters.

This post explains this in much more detail (along with some other ways insurance may still be able to help pay for therapy):
👉 www.mallorygrimste.com/counseling-blog/insurance

2 weeks ago | [YT] | 1

Mallory Grimste, LCSW

Which ChatGPT caricature do you like better?
Image 1 is the purple shirt.
Image 2 is the floral stripe blouse.

2 weeks ago | [YT] | 1

Mallory Grimste, LCSW

If you’ve ever tried to find therapy for your teen and gotten stuck at the insurance part… you’re not alone. 💛

Many parents assume in-network is the only option, only to find providers are full or unavailable.

I wrote a post explaining the three main ways insurance may help cover therapy, including options beyond in-network care, in clear, easy to understand language (so you can know exactly what to ask your insurance company, and why you’re asking that).

👉 Read it here: www.mallorygrimste.com/counseling-blog/insurance

2 weeks ago | [YT] | 0

Mallory Grimste, LCSW

Wouldn't it be great to actually not hate your body? This is something I help my counseling clients with. Watch this video for some tips, and if you'd like to learn more about working with me, head over here: www.mallorygrimste.com/counseling

1 month ago (edited) | [YT] | 2

Mallory Grimste, LCSW

My idea of a mental health day is...

1 month ago | [YT] | 0

Mallory Grimste, LCSW

"A body in motion stays in motion" honestly one of the only things I remember from high school physics (sorry teach! 😅)

And when we suddenly go from motion to rest,
from structure to no structure,
it can feel really unsettling.

That’s often when boredom shows up...

There’s a common myth that boredom means laziness.
But boredom usually isn’t about motivation at all.

Boredom ≠ laziness.
It’s often your nervous system adjusting to less structure and stimulation.

With a little time, and some gentle ways to support yourself, that uncomfortable, restless feeling usually eases.
💡 Ideas come back.
🎨 Creativity comes back.
🕺 You feel more like yourself again.

And if you want a jumpstart, I put together a FREE list of 50 things to do when you’re bored at home (and why they can help your mood and well-being).

👉 Read it here: www.mallorygrimste.com/counseling-blog/boredathome

1 month ago | [YT] | 4