Kulsum’s Lifestyle Diaries

Welcome to Kulsum’s Corner!
Here, you’ll find real, relatable, and healthy food inspiration—because diet doesn’t have to be boring!
From “What I Eat in a Day” videos to simple, homely meals that support PCOD, weight loss, and wellness, I’m sharing my personal journey one plate at a time.

Expect:
• Easy & tasty diet-friendly recipes
• Biryani without guilt
• Practical tips for a balanced lifestyle
• Honest, everyday meals that work!

Subscribe and join me on this journey toward sustainable health and mindful eating!

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Kulsum’s Lifestyle Diaries

🍽️ My Power-Packed Meal 💪
✅ Moong dal + Egg Chilla – 240 kcal | 18g protein
✅ Horse Gram + Beef Curry – 120 kcal | 11g protein
✅ Cucumber Slices – 10 kcal | 0.5g protein

🔥 Total: 370 kcal | 29.5g protein
💚 Perfect for PCOD, weight loss & clean eating goals!

7 months ago | [YT] | 1

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Kulsum’s Lifestyle Diaries

🍽 Today’s Meal Breakdown 👇
1️⃣ Paneer Paratha (1 roti-sized with onion & 10g paneer): ~150 kcal | 5g protein
2️⃣ Chicken Pieces (2 small): ~70 kcal | 11g protein
3️⃣ Paneer Curry (10g paneer + 2 tbsp curd): ~60 kcal | 3g protein
4️⃣ Sheek Kebab (1 pc): ~110 kcal | 9g protein
5️⃣ Cucumber Slices (6–8): ~15 kcal | 0g protein

🟰 Total: ~405 kcal | 28g Protein 💪🥗

✨ Benefits of This Meal:
✅ High in protein – supports fat loss & muscle maintenance
✅ Balanced – includes fiber, good fats & hydration (cucumber)
✅ Light on calories – perfect for PCOD & weight management
✅ Homemade & clean – no refined carbs or heavy oils
✅ Keeps you full and energized for long hours 💪🌿

7 months ago | [YT] | 2

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Kulsum’s Lifestyle Diaries

Balance diet carbs , fiber , protein ❤️❤️

7 months ago | [YT] | 2

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Kulsum’s Lifestyle Diaries

High protein snacks 🫶🏻❤️

7 months ago | [YT] | 2

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Kulsum’s Lifestyle Diaries

🍽 Dinner Plate Breakdown – High Protein, Low Carb

1️⃣ Crispy Chicken (No Maida) – Coated with cornflakes and a little rice flour, not fried. ~100g chicken gives ~22g protein and 210 kcal.

2️⃣ Roasted Chana with Beans – Crunchy, fibre-rich combo supports digestion. ~40g chana + beans give ~6g protein and 110 kcal.

3️⃣ Fresh Cucumber Slices – Hydrating, cooling and low in calories (~12 kcal). Great for gut and skin.

4️⃣ Total Calories – Approx. 330 kcal only! Light and satisfying.

5️⃣ Total Protein – Approx. 28.5g – excellent for fat loss, PCOD, and muscle repair.

🥗 Clean, crunchy, and hormone-friendly dinner!