Welcome to Breathe Inspire Yoga 🤍
I’m Tammy, and I offer gentle yoga, slow vinyasa flow, relaxing yin yoga, and guided meditation for adults 50 and over. These calm, accessible classes are designed to support flexibility, balance, strength, and stress relief — without fast transitions or high-impact movement.
You’ll find beginner-friendly yoga, slow flow classes, deep stretch yin sessions, and guided meditations to help you relax and sleep better — all from the comfort of home.
New classes are shared once a month to help you move mindfully, breathe deeply, and feel your best at every stage of life.
Subscribe and join me on the mat 🤍
With love and gratitude,
Tammy
Breathe Inspire Yoga
Breathe Inspire Yoga recommends you consult with your physician before starting any wellness program.
Breathe Inspire Yoga
Happy Tuesday afternoon friends! Join us tonight (2/12) at 6:00 p.m . est. for Evening Unwind Yoga. "I am grateful for this moment of quiet." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to guide you through your wellness practice. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to participate: www.breatheinspireyoga.com/schedule/c1849d39-8720-…
1 week ago | [YT] | 0
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Breathe Inspire Yoga
Happy Sunday afternoon yoga friends! Monday is on the horizon....we greet the day with Gentle Morning Yoga Stretch."My practice awakens my inner strength." Breath, movement, connection~ mind, body and soul. Join us (2/9) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your serenity space. All are welcome. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy 🙏
*Yoga session is exclusively live streamed on Zoom, registration is required to participate.* www.breatheinspireyoga.com/schedule/624d01ad-6f7e-…
#gentleyogaclass
#yogaclass
#yogaonzoom
#liveyogaclass
#morningyogasession
#mondayyoga
2 weeks ago | [YT] | 0
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Breathe Inspire Yoga
Treat your Feet with Love
Consider the soles of your feet as miniature maps of the body, different areas representing connections to different organs and body parts. Remember this when you choose a pair of shoes, when you spend a long time standing, and when you wash and care for your feet. Offer the soles of your feet some extra attention, massaging, pumicing, and oiling them. Your feet support your entire body weight when standing, and form your connection to the earth when you run and walk. So, imagine the extra care they need to be happy and healthy. Treat your feet with love. ~From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin
2 weeks ago | [YT] | 0
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Breathe Inspire Yoga
Friday is on the horizon, we greet the day with a Yin Yoga and Meditation Session. "I embrace stillness as part of my practice." Step into some comfy clothes, unroll the yoga mat, gather a few blankets and join us (2/6) at 9:00 a.m. est. in the Zoom Yoga Room. All levels are welcome. Grateful to share yoga with you, meeting you right where you are. In love and kindness, Tammy 🙏
The Yin Yoga and Meditation Session is live streamed exclusively on Zoom, sign up is required to access the class. www.breatheinspireyoga.com/schedule/700c2225-bb51-…
2 weeks ago | [YT] | 0
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Breathe Inspire Yoga
Happy Thursday afternoon friends! Join us tonight (2/5) at 6:00 p.m . est. for Evening Unwind Yoga. "I treat myself with kindness." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to guide you through your wellness practice. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to access the class: www.breatheinspireyoga.com/schedule/e2b75431-6f5d-…
2 weeks ago | [YT] | 0
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Breathe Inspire Yoga
Wednesday is right around the corner! We greet the day with Slow Vinyasa Yoga Flow. "Each movement brings me deeper into myself." Join us (1/28) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your yoga space. This is an all levels yoga session. Grateful to guide you through your wellness practice. In loving kindness, Tammy 🙏
The yoga session is only accessible on Zoom, registration is required: www.breatheinspireyoga.com/schedule/3fe16f47-fd72-…
#vinyasayoga
#yogaonzoom
#morningyoga
#wednesdayyogaclass
#yogaclass
#yogasession
3 weeks ago | [YT] | 0
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Breathe Inspire Yoga
Happy Thursday afternoon friends! Join us tonight (1/22) at 6:00 p.m . est. for Evening Unwind Yoga. "Peace begins with me." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to guide you through your wellness practice. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to participate: www.breatheinspireyoga.com/schedule/c5eadfeb-6e58-…
#eveningyoga
#yogaonzoom
#thursdayyoga
#yogaclass
#relaxingyoga
1 month ago | [YT] | 0
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Breathe Inspire Yoga
Wednesday is right around the corner! We greet the day with Slow Vinyasa Yoga Flow. "Strength flows through me with every inhale." Join us (1/21) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your yoga space. This is an all levels yoga session. Grateful to guide you through your wellness practice. In loving kindness, Tammy 🙏
The yoga session is only accessible on Zoom, registration is required:
www.breatheinspireyoga.com/schedule/d33d4631-a7e9-…
1 month ago | [YT] | 0
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Breathe Inspire Yoga
Happy Tuesday afternoon friends! Join us tonight (12/30) at 6:00 p.m . est. for Evening Unwind Yoga. "I release what no longer serves me." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to guide you through your wellness practice. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to participate: www.breatheinspireyoga.com/schedule/86d8bb19-d059-…
#eveningunwind
#eveningunwindyoga
#relax
#tuesdayyoga
#yogasession
#yogaathome
#yogaonzoom
1 month ago | [YT] | 0
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Breathe Inspire Yoga
Happy Sunday afternoon yoga friends! Monday is on the horizon....we greet the day with Gentle Morning Yoga Stretch. "Today, I choose balance." Breath, movement, connection~ mind, body and soul. Join us (12/29) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your serenity space. All are welcome. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy 🙏
*Yoga session is exclusively live streamed on Zoom, registration is required to participate.* www.breatheinspireyoga.com/schedule/a2fc4c82-c093-…
#mondayyoga
#gentleyoga
#yogaonzoom
#morningyogaclass
#30minuteyoga
1 month ago | [YT] | 0
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