The Lively Birds

Hi Everyone,

It has been a long time since I posted a video. Do watch the new video 👇🏻
https://youtu.be/SUngUZkggjI
I am changing my content a little and need your help on it. Please select one or two topics.
Thank You

3 years ago | [YT] | 1

The Lively Birds

Ever thought of breathing correctly during exercise? Here's what you need to know before you exercise...

5 years ago | [YT] | 12

The Lively Birds

Hello Everyone,

I apologise for not uploading videos as my mother in law passed away last month. So, it was not possible for me to put out videos as we are in not in the situation to create any new videos.
We will get back in track soon. Wish us to stay strong. Thank you all for your constant support.

Suggest the video topics you want us to make.

5 years ago | [YT] | 16

The Lively Birds

Wanna try? 😊

5 years ago | [YT] | 22

The Lively Birds

Thank you guys for sharing your positive experience and building this wonderful community. It really feels good seeing your posture improvements. Love...xoxo. Stay healthy and be happy ♥️

5 years ago | [YT] | 16

The Lively Birds

Hey Guys!!!
New video is up 😃
It’s a real life story of Sourav. And how he was able to gain 20 kgs of Weight( 💪🏼) . Hopefully this video helps everyone who wants to know about “How to gain weight”.
Stay tuned for the next video where we will share the diet plan and workout routine for weight gain (male & female).

5 years ago | [YT] | 20

The Lively Birds

Hey Guys,
New Video on 5 effective fat loss drinks is coming today ...
Suggested by our subscriber friend Dolly Singh
Thank you 😊

5 years ago | [YT] | 29

The Lively Birds

Hello Everyone
Should we change our upcoming videos language to English?

5 years ago | [YT] | 6

The Lively Birds

Hello Everyone,
Posted a new video about APT
or lower back posture correction exercises.
Hope that this video will help you to have a perfect posture.
All the best 👍🏻
Let us know ur experiences in the comments down below 😊

5 years ago (edited) | [YT] | 21