Namaste Fellow Yoga Practionners!
I hope you enjoy the videos on this channel.
The practices you will find here, infuse many styles of yoga with a focus on variety, mobility, somatic awareness and brain health (through complex movements and pendiculation). With 25 years of personal practice (4 of those teaching), I have been inspired by many great instructors and now bring that forward to you on the mat.
I am a 350-RYT with Canadian Yoga Alliance and have additional qualifications in Yin Yoga and continue my self-study and private mentorships. I also completed my mat Pilates teacher training and a Trauma Informed Mat Pilates course.
Prior to this, I taught elementary school (special education) but after a traumatic brain injury I left the profession. Yoga and asana practice help me deal with the aftermath and self-regulate (thank goodness I was already a practionner). I hope these classes will help you along your journey and support you on and off the mat.
Enjoy!
Roseanne
Yoga with Roseanne
A Message to All Yoga Practitioners and Subscribers,
I would like to thank everyone for their support of this channel over the past few years. After much consideration, I have decided to post only occasionally on this channel. Over time, I have found that I enjoy working in person with clients and with my traumatic brain injury. I find the editing and prepping videos challenging and need to reconsider how I spend my time. The teaching itself I love, but recording videos regularly and working on the computer takes its toll. I plan to be more mindful about my time online, so I don't experience burnout.
The are over 200 videos posted that will remain up, and when I have a sequence I can't resist but share, I will add it to the collection.
Thank you so much, yogis and may you find moments of presence every day.
Roseanne
2 months ago | [YT] | 0
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Yoga with Roseanne
I grew up watching The Nature of Things with Dr. David Suzuki and am inspired by his honesty and bravery. Years later, I ran my school's eco team and ever since have tried to make small changes to my habits that will do less harm (sometimes successfully, at other times falling short).
The environment and climate change may seem to have nothing to do with yoga, but to me, it does. The Yamas or ethical principles as part of the eighth limb path include: non-violence, truthfulness, non-stealing, moderation (right use of your energies) and non-possessiveness ("mine" mentality), and we can take them into consideration when thinking about how we interact with our environment.
Questions/Reflections For Consideration:
Non-Violence: Striving to do no harm extends to all living things and thereby the environment. How can I care for the environment to do no/less harm to other living things?
Honesty: Looking honestly at our behaviours, at the situation we find ourselves in, is part of yoga. Can I accept the reality of what we've done to our planet and something about it?
Non-Stealing: Am I taking more than my share of resources from the planet? Am I leaving anything for future generations or taking what isn't mine to take?
Right Use of Energy/Moderation/Conservation of Energies: Am I dedicating my energies to worthwhile causes and pursuits (like Dr. Suzuki has)? Am I using moderation in my consumption of environmental resources?
Possessiveness: What am I doing to give back to our planet? Can I let go of unhealthy, environmentally damaging habits in place of healthy ones?
Thank you, Dr. Suzuk, for telling us the truth and for this call to action. In this episode of the current you can hear what he has to say.
https://youtu.be/UlezYZmgje0
7 months ago | [YT] | 0
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Yoga with Roseanne
A lovely song for all the moms and dads out there.
https://youtu.be/SB69blyX46c
8 months ago | [YT] | 1
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Yoga with Roseanne
A friend of mine recently published her second book! A trauma survivor, she writes of her experience in a raw and honest way in the hopes to inspired and give hope to others experiencing trauma.
You can find out more by checking out Shekinah Shakti's YouTube Channel: youtube.com/@shakinah_shakti
10 months ago | [YT] | 2
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Yoga with Roseanne
A big thank you to all those who took the 28-day Flowing February Yoga Challenge! It is no small feat to practice consistently so be proud of yourselves and take some time to reflect on your experience. We will be back to our regular Friday posts for Yoga and every other Wednesday for Pilates. If you want to attend regular online classes, I will update my offerings this weekend to continue with some early morning yoga classes. You can find the link here: app.ubindi.com/Yoga.with.Roseanne
11 months ago | [YT] | 1
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Yoga with Roseanne
Thank you to those who came to the first in a series of gentle somatic yoga classes this morning. What a calming way to start the day! Classes are 9-10am (EST) every Monday, until Feb 24th.
The link to my online classes is included in the About Section of this channel. Discounted rates for January and February so come to class while the prices are steeply discounted or buy a pass to lock in that low rate for longer!
app.ubindi.com/Yoga.with.Roseanne
1 year ago | [YT] | 1
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Yoga with Roseanne
On Ubindi you can get a free class when you refer a friend. In fact, you both get a pass!
1 year ago | [YT] | 1
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Yoga with Roseanne
Check out the latest updates to the Yoga With Roseanne class schedule. app.ubindi.com/Yoga.with.Roseanne
1 year ago | [YT] | 2
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Yoga with Roseanne
I hosted a small Yin Yoga Karma Class in my living room on Tuesday. The price of admission was 2 canned food items for the Food Bank but they all brought extra (which is just like them😉). Thanks to Diane, Joanne, Melanie and Anita for attending class and supporting a good cause.
1 year ago | [YT] | 1
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Yoga with Roseanne
Need a relaxing class to unwind before sleep? Try this restorative practice. Legs up for many reduces anxiety and is a great pre-bedtime posture.
1 year ago | [YT] | 1
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