Moments of visual and aural calm.
Relax, breathe, and chill with peaceful music and gentle scenes.
Original Music from @elerimakesmusic on the #isleofman
About me:
I am a composer on the Isle of Man and I love to create my own relaxing and soothing music, and small videos to go with it.
In addition to the hours it takes to compose new music, the videos take several hours to create because I carefully select visuals to go with the music I have created.
This combination of visuals with my relaxing music is intended to bring you a moment of calm!
I hope you enjoy this!
Thank you for all your support!
Eleri
#music #manx #manxmusic #composer #nature #classicalmusic #relaxing #calming #sleepmusic #stressrelief #destress #momentofcalm #calm #piano #bedtime #sleep #soothingrelaxation #nature #video #relaxation #relax #chill #canva
Videos carefully crafted with the help of #canvapro
#peace #serenity #relaxation
Moments of Calm
Here are some ideas for ways to experience a moment of calm. 🧘♀️🎶🙏 #momentsofcalm #relax #breathe #nature #vibes #music #gratitude #move #unplug
Unplug from tech
#unplug! Take a break from screens - Constant exposure to screens can be stressful and sometimes overwhelming. To give yourself a break, try disconnect from your tech for a while. #downtime is good. #MomentsOfCalm
Practice Gratitude
Focus on things that you are grateful for. This can help shift your perspective and bring a sense of calm. Take a moment to reflect on the good things in your life. #joy #love #MomentsOfCalm
Stretch and get into your body
#move Get into your body. Do some gentle stretching to help release tension. This will also being you a moment of calm and relaxation. Try some gentle stretches initially or find a yoga practice that focuses on #breath and relaxation. #Stretch #joy #smile #MomentsOfCalm
Get into Nature
#Nature offers us so much - and being with nature can be very calming and grounding. Go for walk or wander, or even sit outside and enjoy the fresh air. If you can, get your bare feet onto some lovely grass.
Breathe
Take a few minutes to focus on your breath and observe your thoughts without judgment. This can help you feel more present and centered in the moment. This is being mindful. Be where you are. #breathe #bewhereyouare
#vibes Get the soothing music going! Music can have a powerful effect on our mood. Select music that you find calming and soothing, and allow yourself to fully immerse in the sounds. It can relax you.
Remember that finding a moment of calm is about creating space for yourself to take time to prioritise your #wellbeing. Experiment with different techniques and find what works best for you. In the meantime, you can enjoy the #momentsofcalm shared here.🙏🎶🧘♀️ #thankyou
2 years ago | [YT] | 1
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