This channel is for people who know something about the way we live just doesn’t add up. If you’re highly sensitive, burned out, stuck in stress, or feel like you’ve spent your life in survival mode, you’re not broken — your nervous system is overloaded.

Here we explore how stress, trauma, and subconscious programming shape your thoughts, relationships, health, and the reality you keep experiencing. I blend neuroscience, heart-brain coherence, mindfulness, and lived experience to help you see what’s really running the show.

This isn’t about forcing positivity. It’s about learning how to come out of fight-or-flight and into coherence, where your mind, body, and heart finally work together.

When that happens, everything changes — how you think, feel, and create your life.

Welcome to The Mindfulness Project.
This is where you learn to master your mind so it starts working for you.