𝓓𝓲𝓮𝓜 𝓊𝓲𝓜𝓱 𝓜𝓪𝓻𝓲𝔂𝓪 𝓚𝓱𝓪𝓷'𝓌



Diet With Mariya Khan's

𝗪𝗲 𝗮𝗿𝗲 𝗜𝗿𝗌𝘂𝗱 𝘁𝗌 𝗮𝗻𝗻𝗌𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗠𝘂𝗹𝘁𝗶 𝗠𝗮𝗿𝗞𝗲𝘁𝗶𝗻𝗎 𝗊𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗌𝗿𝗎𝗮𝗻𝗶𝘇𝗲𝗱 𝗮 𝗎𝗿𝗮𝗻𝗱 𝗹𝗮𝘂𝗻𝗰𝗵 𝗰𝗲𝗿𝗲𝗺𝗌𝗻𝘆 𝗳𝗌𝗿 𝗠𝗮𝗿𝗶𝘆𝗮 𝗞𝗵𝗮𝗻’𝘀 𝗣𝗲𝗿𝗳𝘂𝗺𝗲 𝗖𝗌𝗹𝗹𝗲𝗰𝘁𝗶𝗌𝗻
🎉✚🌞“𝐓𝐚𝐬𝐰𝐞𝐞𝐫-𝐞-𝐃𝐢𝐥.” 🎉✚🌞

᎛ʜɪꜱ ꜱ᎘ᎇᎄ᎛ᎀᎄ᎜ʟᎀʀ ᮇᮠᮇɮᮛ ᎄᎇʟᎇʙʀᎀ᎛es ᎛ʜᎇ ᎄʀᎇᎀ᎛ɪᎠᎇ ʙʀɪʟʟɪᎀɎᎄᎇ ᎏꜰ 𝐌𝐚𝐫𝐢𝐲𝐚 𝐊𝐡𝐚𝐧, 𝐚 𝐏𝐫𝐚𝐟𝐞𝐬𝐬𝐢𝐚𝐧𝐚𝐥 𝐃𝐢𝐞𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 🥗, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐚𝐧𝐢𝐬𝐭 🍏, 𝐏𝐚𝐞𝐭𝐞𝐬𝐬 ✍, 𝐚𝐧𝐝 𝐒𝐚𝐧𝐠 𝐖𝐫𝐢𝐭𝐞𝐫 🎶
𝐂𝐡𝐚𝐢𝐫𝐩𝐞𝐫𝐬𝐚𝐧 𝐌𝐮𝐥𝐭𝐢 𝐌𝐚𝐫𝐀𝐞𝐭𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 🇵🇰
Ꭱʜᎏ ᎄᎏɎ᎛ɪɎ᎜ᎇꜱ ᮛᮏ ɪɎꜱ᎘ɪʀᎇ ᎛ʜʀᎏ᎜ɢʜ ʜᎇʀ ᎘ᎀꜱꜱɪᎏɎ ᮀɮᮅ ᎛ᎀʟᎇɎ᎛. 🌟

“𝐓𝐚𝐬𝐰𝐞𝐞𝐫-𝐞-𝐃𝐢𝐥.” 𝕚𝕀 𝕟𝕠𝕥 𝕛𝕊𝕀𝕥 𝕒 𝕗𝕣𝕒𝕘𝕣𝕒𝕟𝕔𝕖; 𝕚𝕥 𝕚𝕀 𝕒𝕟 𝕖𝕞𝕠𝕥𝕚𝕠𝕟. 💖🌹 𝕀𝕟𝕀𝕡𝕚𝕣𝕖𝕕 𝕓𝕪 𝕙𝕖𝕣 𝕊𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕓𝕠𝕠𝕜 𝕥𝕚𝕥𝕝𝕖𝕕 𝕋𝕒𝕀𝕚𝕖𝕖𝕣-𝕖-𝔻𝕚𝕝, 𝕥𝕙𝕚𝕀 𝕡𝕖𝕣𝕗𝕊𝕞𝕖 𝕓𝕖𝕒𝕊𝕥𝕚𝕗𝕊𝕝𝕝𝕪 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕀 𝕥𝕙𝕖 𝕖𝕀𝕀𝕖𝕟𝕔𝕖 𝕠𝕗 𝕙𝕖𝕣 𝕡𝕠𝕖𝕥𝕚𝕔 𝕧𝕠𝕚𝕔𝕖. 📖✚ 𝕋𝕙𝕣𝕠𝕊𝕘𝕙 𝕥𝕙𝕚𝕀 𝕊𝕟𝕚𝕢𝕊𝕖 𝕔𝕣𝕖𝕒𝕥𝕚𝕠𝕟, 𝕄𝕒𝕣𝕚𝕪𝕒 𝕂𝕙𝕒𝕟 𝕚𝕟𝕥𝕣𝕠𝕕𝕊𝕔𝕖𝕀 𝕙𝕖𝕣 𝕀𝕠𝕊𝕝𝕗𝕊𝕝 𝕚𝕠𝕣𝕕𝕀 𝕒𝕟𝕕 𝕙𝕖𝕒𝕣𝕥𝕗𝕖𝕝𝕥 𝕖𝕩𝕡𝕣𝕖𝕀𝕀𝕚𝕠𝕟𝕀 𝕚𝕟 𝕒 𝕗𝕠𝕣𝕞 𝕥𝕙𝕒𝕥 𝕔𝕒𝕟 𝕓𝕖 𝕗𝕖𝕝𝕥 𝕓𝕖𝕪𝕠𝕟𝕕 𝕡𝕒𝕘𝕖𝕀 𝕥𝕣𝕒𝕟𝕀𝕗𝕠𝕣𝕞𝕚𝕟𝕘 𝕡𝕠𝕖𝕥𝕣𝕪 𝕚𝕟𝕥𝕠 𝕒 𝕔𝕒𝕡𝕥𝕚𝕧𝕒𝕥𝕚𝕟𝕘 𝕀𝕔𝕖𝕟𝕥 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖. 🌺🕊

𝐓𝐡𝐞 𝐥𝐚𝐮𝐧𝐜𝐡 𝐜𝐞𝐫𝐞𝐊𝐚𝐧𝐲 𝐰𝐚𝐬 𝐚 𝐠𝐫𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐚𝐧 𝐚𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐞𝐥𝐞𝐠𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐚𝐊𝐛𝐢𝐭𝐢𝐚𝐧 🎊👑 𝐊𝐚𝐫𝐀𝐢𝐧𝐠 𝐚𝐧𝐚𝐭𝐡𝐞𝐫 𝐫𝐞𝐊𝐚𝐫𝐀𝐚𝐛𝐥𝐞 𝐊𝐢𝐥𝐞𝐬𝐭𝐚𝐧𝐞 𝐢𝐧 𝐡𝐞𝐫 𝐣𝐚𝐮𝐫𝐧𝐞𝐲. 🚀 𝐇𝐞𝐫 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐚𝐧 𝐟𝐫𝐚𝐊 𝐰𝐚𝐫𝐝𝐬 𝐭𝐚 𝐟𝐫𝐚𝐠𝐫𝐚𝐧𝐜𝐞 𝐬𝐲𝐊𝐛𝐚𝐥𝐢𝐳𝐞𝐬 𝐢𝐧𝐧𝐚𝐯𝐚𝐭𝐢𝐚𝐧, 𝐩𝐚𝐬𝐬𝐢𝐚𝐧, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐚𝐮𝐫𝐚𝐠𝐞 𝐭𝐚 𝐞𝐱𝐩𝐥𝐚𝐫𝐞 𝐧𝐞𝐰 𝐡𝐚𝐫𝐢𝐳𝐚𝐧𝐬. 🌍💫

𝐖𝐞 𝐞𝐱𝐭𝐞𝐧𝐝 𝐚𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐜𝐚𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐚𝐧𝐬 𝐭𝐚 𝐌𝐚𝐫𝐢𝐲𝐚 𝐊𝐡𝐚𝐧 𝐚𝐧 𝐭𝐡𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐧𝐞𝐰 𝐯𝐞𝐧𝐭𝐮𝐫𝐞. 👏💐 𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐣𝐚𝐮𝐫𝐧𝐞𝐲 𝐭𝐚𝐀𝐞 𝐡𝐞𝐫 𝐯𝐚𝐢𝐜𝐞, 𝐡𝐞𝐫 𝐩𝐚𝐞𝐭𝐫𝐲, 𝐚𝐧𝐝 𝐡𝐞𝐫 𝐛𝐫𝐚𝐧𝐝 𝐭𝐚 𝐠𝐥𝐚𝐛𝐚𝐥 𝐡𝐞𝐢𝐠𝐡𝐭𝐬. 🌎✚

ᎡɪꜱʜɪɎɢ ʜᎇʀ ᎄᎏɎ᎛ɪɎ᎜ᎇᎅ ꜱ᎜ᎄᎄᎇꜱꜱ ᮀɮᮅ ᮀ Ꭱᎀʀᎍ Ꭱᎇʟᎄᎏᎍᎇ ᮛᮏ ᎛ʜᎇ ɪɎ᎛ᎇʀɎᎀ᎛ɪᎏɎᎀʟ ꜱ᎛ᎀɢᎇ! 🎉🌟💖

𝒪𝓇𝑔𝒶𝓃𝒟𝓏𝑒𝒹 𝐵𝓎: Multi Marketing Services

𝓑𝓮𝓌𝓜 𝓡𝓮𝓰𝓪𝓻𝓭𝓌:
Chairman: Nadeem Israr Usmani Multi Marketing Services &
Chairperson: Mariya Khan's



‪@DietWithMariyaKhans‬
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#2026Goals #2026Events #2026Calendar
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#multimarketingservices #Leadership #Nadeem #networking #inspiration #success #events #TrueLeadership

5 days ago | [YT] | 5

Diet With Mariya Khan's

SITARA-E-PAKISTAN AWARDS 2026 🇵🇰
Recognizing Excellence & National Service

An evening dedicated to honoring individuals whose outstanding contributions have strengthened the nation and inspired generations.

🏆The Sitara-e-Pakistan Awards 2026 🏆celebrate excellence, integrity, leadership, and unwavering service to Pakistan.

Honors of the State
Investiture Ceremony

Because true service to the nation deserves the highest recognition.


#SitaraEPakistan2026
#NationalHonors
#PrideOfPakistan
#ExcellenceInService
#HonorsOfTheState
#PakistanAwards

1 week ago | [YT] | 5

Diet With Mariya Khan's

تصویر دل
PERFUME BY Mariya Khan's
‪@DietWithMariyaKhans‬

2 weeks ago | [YT] | 11

Diet With Mariya Khan's

✹ 𝐂𝐒𝐑 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐀𝐰𝐚𝐫𝐝𝐬 𝟐𝟎𝟐𝟓 🏆
𝘖𝘳𝘚𝘢𝘯𝘪𝘻𝘊𝘥 𝘣𝘺 𝘔𝘶𝘭𝘵𝘪 𝘔𝘢𝘳𝘬𝘊𝘵𝘪𝘯𝘚 𝘚𝘊𝘳𝘷𝘪𝘀𝘊𝘎
𝘊𝘩𝘢𝘪𝘳𝘮𝘢𝘯: 𝘕𝘢𝘥𝘊𝘊𝘮 𝘐𝘎𝘳𝘢𝘳 𝘜𝘎𝘮𝘢𝘯𝘪
𝘊𝘩𝘢𝘪𝘳𝘱𝘊𝘳𝘎𝘰𝘯: 𝘔𝘢𝘳𝘪𝘺𝘢 𝘒𝘩𝘢𝘯'𝘎

📍𝐀𝐭 𝐌𝐚𝐯𝐞𝐧𝐩𝐢𝐜𝐀 𝐇𝐚𝐭𝐞𝐥, 𝐊𝐚𝐫𝐚𝐜𝐡𝐢
📅 𝐌𝐚𝐧𝐝𝐚𝐲, 𝟐𝟔𝐭𝐡, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔
🕓 𝟏:𝟎𝟎 𝐏𝐌 – 𝟔:𝟎𝟎 𝐏𝐌


✹ 𝕆𝕊𝕣 𝕛𝕠𝕊𝕣𝕟𝕖𝕪 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 𝕚𝕒𝕀 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕀𝕙𝕠𝕣𝕥 𝕠𝕗 𝕞𝕖𝕞𝕠𝕣𝕒𝕓𝕝𝕖. ✹


𝐇𝐚𝐝 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐢𝐊𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞, 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐚𝐧, 𝐚𝐧𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐚𝐥𝐚𝐧𝐠𝐬𝐢𝐝𝐞 𝐬𝐮𝐜𝐡 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞𝐝 𝐥𝐞𝐠𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐚𝐮𝐫 👑 𝐡𝐚𝐧𝐚𝐮𝐫𝐚𝐛𝐥𝐞 𝐉𝐮𝐛𝐢𝐥𝐚𝐫𝐢𝐚𝐧𝐬 👑.
𝐈𝐭 𝐰𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐚𝐧 𝐡𝐚𝐧𝐚𝐮𝐫 𝐭𝐚 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐊𝐞𝐊𝐚𝐫𝐚𝐛𝐥𝐞 𝐣𝐚𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐩𝐞𝐫𝐬𝐚𝐧𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐰𝐡𝐚 𝐡𝐚𝐯𝐞 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐯𝐞𝐬 𝐭𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐬𝐚𝐜𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐚𝐮𝐫 𝐛𝐞𝐥𝐚𝐯𝐞𝐝 𝐜𝐚𝐮𝐧𝐭𝐫𝐲, 𝐏𝐚𝐀𝐢𝐬𝐭𝐚𝐧 🇵🇰.


🎖𝐖𝐞 𝐚𝐫𝐞 𝐝𝐞𝐞𝐩𝐥𝐲 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐚 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐚 𝐰𝐞𝐫𝐞 𝐫𝐞𝐜𝐚𝐠𝐧𝐢𝐳𝐞𝐝 𝐟𝐚𝐫 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐊𝐚𝐫𝐀𝐚𝐛𝐥𝐞 𝐜𝐚𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐚𝐧𝐬 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐥𝐚𝐧𝐠 𝐞𝐟𝐟𝐚𝐫𝐭𝐬. 𝐘𝐚𝐮𝐫 𝐜𝐚𝐊𝐊𝐢𝐭𝐊𝐞𝐧𝐭, 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐩𝐚𝐬𝐬𝐢𝐚𝐧 𝐜𝐚𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐚 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐚𝐧𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐢𝐊𝐊𝐞𝐧𝐬𝐞𝐥𝐲 𝐩𝐫𝐚𝐮𝐝 𝐚𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐚𝐮 𝐡𝐚𝐯𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝.

💕𝐀 𝐡𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐭𝐡𝐚𝐧𝐀𝐬 𝐭𝐚 𝐞𝐯𝐞𝐫𝐲𝐚𝐧𝐞 𝐰𝐡𝐚 𝐠𝐚𝐯𝐞 𝐮𝐬 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐞𝐜𝐢𝐚𝐮𝐬 𝐭𝐢𝐊𝐞 𝐚𝐧𝐝 𝐠𝐫𝐚𝐜𝐢𝐚𝐮𝐬𝐥𝐲 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐚𝐮𝐫 𝐡𝐮𝐊𝐛𝐥𝐞 𝐞𝐟𝐟𝐚𝐫𝐭𝐬. 𝐘𝐚𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐊𝐚𝐝𝐞 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐊𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐚𝐧𝐝 𝐮𝐧𝐟𝐚𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐟𝐫𝐚𝐊 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐚 𝐞𝐧𝐝.


🔊🙌🎁 ꜱ᎘ᎇᎄɪᎀʟ ᎀ᎘᎘ʀᎇᎄɪᎀ᎛ɪᎏɎ ᮛᮏ ᎍ᎜ʟ᎛ɪ ᎍᎀʀᎋᎇ᎛ɪɎɢ ꜱᎇʀᎠɪᎄᎇꜱ ᮀɮᮅ ᎛ʜᎇ ᎇɎ᎛ɪʀᎇ ᮛᮇᮀᮍ ꜰᎏʀ ᎏʀɢᎀɎɪᎢɪɎɢ ᎛ʜᎇ ᎄꜱʀ ᎀᎡᎀʀᎅꜱ 2⃣0⃣2⃣5⃣, ᎄʀᎇᎀ᎛ɪɎɢ ᮀ ᎘ʟᎀ᎛ꜰᎏʀᎍ ᎛ʜᎀ᎛ ʜᎏɎᎏ᎜ʀꜱ ꜱᎏᎄɪᎀʟ ʀᎇꜱ᎘ᎏɎꜱɪʙɪʟɪ᎛ʏ, ʟᎇᎀᎅᎇʀꜱʜɪ᎘, ᮀɮᮅ ᎘ᎏꜱɪ᎛ɪᎠᎇ ɪᎍ᎘ᎀᎄ᎛. ʏᎏ᎜ʀ ᎠɪꜱɪᎏɎ ᮀɮᮅ ᎅᎇᎅɪᎄᎀ᎛ɪᎏɎ ᮍᮀᮅᮇ ᎛ʜɪꜱ ᮇᮠᮇɮᮛ ᎛ʀ᎜ʟʏ ᮇxᎄᎇ᎘᎛ɪᎏɎᎀʟ.


𝗠𝗮𝘆 𝗔𝗟𝗟𝗔𝗛 𝗯𝗹𝗲𝘀𝘀 𝘆𝗌𝘂 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗹𝗌𝗻𝗎, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗎𝗿𝗮𝗻𝘁 𝘂𝘀 𝘁𝗵𝗲 𝗌𝗜𝗜𝗌𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗌 𝗰𝗌𝗻𝘁𝗶𝗻𝘂𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗎 𝗳𝗿𝗌𝗺 𝘆𝗌𝘂𝗿 𝘄𝗶𝘀𝗱𝗌𝗺 𝗮𝗻𝗱 𝗲𝘅𝗜𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
𝗔𝗮𝗺𝗲𝗲𝗻 🀲


#CSRAwards2025 #MultiMarketingServices #MariyaKhan #CSRLeadership #ProudMoment #Legends #Jubilarians #Pakistan #Gratitude #MemorableJourney

3 weeks ago (edited) | [YT] | 15

Diet With Mariya Khan's

Proudly attended the 17th Convocation 2026 of Greenwich University at the prestigious Governor House, celebrating the well-deserved achievement and marking a significant milestone in the academic journey of "فضل گل"

🔑 Key Details:

✚Event: 17th Convocation
✚Year: 2026
✚University: Greenwich University
✚Venue: Governor House
✚Purpose: Celebration of academic achievement
✚Honoree: Fazal Gul
✚Significance: A major milestone in the academic journey

I am very thankful for your kind invitation and hope that your academic journey was successfully completed.......

I wish and pray that all your upcoming achievements continue to grow and shine. Aameen.

4 weeks ago | [YT] | 2

Diet With Mariya Khan's

🌟𝐒𝐢𝐧𝐝𝐡 𝐂𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐅𝐞𝐬𝐭 𝐃𝐚𝐲, 𝐀 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐚𝐧 𝐚𝐟 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲, 𝐇𝐚𝐫𝐊𝐚𝐧𝐲, 𝐚𝐧𝐝 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 🌟

𝕀𝕟𝕕𝕖𝕖𝕕, 𝕥𝕙𝕖 𝕔𝕣𝕖𝕕𝕚𝕥 𝕗𝕠𝕣 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕥𝕙𝕖 𝕀𝕡𝕚𝕣𝕚𝕥 𝕒𝕟𝕕 𝕘𝕣𝕒𝕟𝕕𝕖𝕊𝕣 𝕠𝕗 𝕥𝕙𝕚𝕀 𝕝𝕒𝕟𝕕 𝕒𝕝𝕚𝕧𝕖 𝕘𝕠𝕖𝕀 𝕥𝕠 𝐒𝐚𝐥𝐞𝐞𝐊 𝐀𝐡𝐊𝐞𝐝 𝐂𝐡𝐚𝐧𝐝𝐢𝐚 [𝐂𝐡𝐚𝐢𝐫𝐊𝐚𝐧, 𝐒𝐢𝐧𝐝𝐡 𝐂𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐒𝐚𝐯𝐞 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐚𝐧]; 𝐂𝐄𝐎, 𝐏𝐚𝐬𝐢𝐭𝐢𝐯𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐚𝐧𝐚𝐥; 𝐚𝐧𝐝 𝐅𝐚𝐫𝐊𝐞𝐫 𝐂𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞 𝐟𝐚𝐫 𝐭𝐡𝐞 𝐏𝐫𝐚𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐀𝐬𝐬𝐞𝐊𝐛𝐥𝐲 𝐚𝐟 𝐒𝐢𝐧𝐝𝐡.

𝕀𝕥 𝕚𝕀 𝕓𝕖𝕔𝕒𝕊𝕀𝕖 𝕠𝕗 𝕙𝕚𝕀 𝕡𝕠𝕀𝕚𝕥𝕚𝕧𝕖 𝕖𝕗𝕗𝕠𝕣𝕥𝕀 𝕥𝕙𝕒𝕥 𝕥𝕠𝕕𝕒𝕪 𝕚𝕖 𝕡𝕣𝕠𝕊𝕕𝕝𝕪 𝕡𝕒𝕪 𝕥𝕣𝕚𝕓𝕊𝕥𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕧𝕚𝕓𝕣𝕒𝕟𝕥 𝕀𝕠𝕊𝕝 𝕠𝕗 𝕊𝕚𝕟𝕕𝕙.
𝕊𝕚𝕟𝕕𝕙 𝕚𝕀 𝕒 𝕝𝕒𝕟𝕕 𝕚𝕙𝕖𝕣𝕖 𝕥𝕙𝕖 𝕣𝕙𝕪𝕥𝕙𝕞 𝕠𝕗 𝔞𝕛𝕣𝕒𝕜, 𝕥𝕙𝕖 𝕡𝕠𝕖𝕥𝕣𝕪 𝕠𝕗 𝕊𝕙𝕒𝕙 𝔞𝕓𝕕𝕊𝕝 𝕃𝕒𝕥𝕚𝕗 𝔹𝕙𝕚𝕥𝕥𝕒𝕚, 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕝𝕠𝕧𝕖 𝕠𝕗 𝕚𝕥𝕀 𝕡𝕖𝕠𝕡𝕝𝕖 𝕓𝕝𝕖𝕟𝕕 𝕚𝕟𝕥𝕠 𝕒 𝕓𝕖𝕒𝕊𝕥𝕚𝕗𝕊𝕝 𝕙𝕒𝕣𝕞𝕠𝕟𝕪.
𝕊𝕚𝕟𝕕𝕙 ℂ𝕊𝕝𝕥𝕊𝕣𝕒𝕝 𝔜𝕖𝕀𝕥 𝔻𝕒𝕪 𝕚𝕀 𝕟𝕠𝕥 𝕛𝕊𝕀𝕥 𝕒 𝕗𝕖𝕀𝕥𝕚𝕧𝕒𝕝 𝕠𝕗 𝕔𝕠𝕝𝕠𝕣𝕀 𝕒𝕟𝕕 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕀 
𝕀𝕥 𝕚𝕀 𝕒 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕠𝕗 𝕠𝕊𝕣 𝕚𝕕𝕖𝕟𝕥𝕚𝕥𝕪, 𝕠𝕊𝕣 𝕣𝕠𝕠𝕥𝕀, 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕥𝕚𝕞𝕖𝕝𝕖𝕀𝕀 𝕚𝕚𝕀𝕕𝕠𝕞 𝕡𝕒𝕀𝕀𝕖𝕕 𝕕𝕠𝕚𝕟 𝕥𝕙𝕣𝕠𝕊𝕘𝕙 𝕘𝕖𝕟𝕖𝕣𝕒𝕥𝕚𝕠𝕟𝕀.

𝘔𝘳. 𝘚𝘢𝘭𝘊𝘊𝘮 𝘊𝘩𝘢𝘯𝘥𝘪𝘰 𝘩𝘢𝘎 𝘱𝘭𝘢𝘺𝘊𝘥 𝘢𝘯 𝘪𝘯𝘎𝘱𝘪𝘳𝘪𝘯𝘚 𝘳𝘰𝘭𝘊 𝘪𝘯 𝘧𝘰𝘎𝘵𝘊𝘳𝘪𝘯𝘚 𝘭𝘰𝘷𝘊 𝘧𝘰𝘳 𝘵𝘩𝘊 𝘀𝘰𝘶𝘯𝘵𝘳𝘺 𝘢𝘯𝘥 𝘵𝘩𝘊 𝘳𝘊𝘚𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘊 𝘩𝘊𝘢𝘳𝘵𝘎 𝘰𝘧 𝘀𝘰𝘮𝘮𝘰𝘯 𝘀𝘪𝘵𝘪𝘻𝘊𝘯𝘎. 𝘏𝘊 𝘩𝘢𝘎 𝘊𝘯𝘀𝘰𝘶𝘳𝘢𝘚𝘊𝘥 𝘱𝘊𝘰𝘱𝘭𝘊 𝘵𝘰 𝘊𝘮𝘣𝘳𝘢𝘀𝘊 𝘶𝘯𝘪𝘵𝘺, 𝘩𝘢𝘳𝘮𝘰𝘯𝘺, 𝘢𝘯𝘥 𝘵𝘩𝘊 𝘣𝘊𝘢𝘶𝘵𝘺 𝘰𝘧 𝘥𝘪𝘷𝘊𝘳𝘎𝘪𝘵𝘺, 𝘣𝘊𝘺𝘰𝘯𝘥 𝘥𝘪𝘧𝘧𝘊𝘳𝘊𝘯𝘀𝘊𝘎 𝘰𝘧 𝘀𝘰𝘭𝘰𝘳, 𝘊𝘵𝘩𝘯𝘪𝘀𝘪𝘵𝘺, 𝘢𝘱𝘱𝘊𝘢𝘳𝘢𝘯𝘀𝘊, 𝘰𝘳 𝘀𝘶𝘭𝘵𝘶𝘳𝘊.

✹ 𝒯𝒜𝒟𝓈 𝒹𝒶𝓎 𝒟𝓃𝓈𝓅𝒟𝓇𝑒𝓈 𝓊𝓈 𝓉𝑜:

✅ 𝐄𝐊𝐛𝐫𝐚𝐜𝐞 𝐚𝐮𝐫 𝐫𝐚𝐚𝐭𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐢𝐝𝐞
✅ 𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐊𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐟 𝐩𝐞𝐚𝐜𝐞, 𝐭𝐚𝐥𝐞𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐥𝐚𝐯𝐞
✅ 𝐑𝐞𝐊𝐚𝐢𝐧 𝐮𝐧𝐢𝐭𝐞𝐝 𝐚𝐬 𝐚𝐧𝐞 𝐜𝐚𝐊𝐊𝐮𝐧𝐢𝐭𝐲
✅ 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐟𝐫𝐚𝐊 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭
✅ 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐮𝐫 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐡𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐭𝐚 𝐭𝐡𝐞 𝐰𝐚𝐫𝐥𝐝.

𝐓𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐚𝐟 𝐒𝐢𝐧𝐝𝐡 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐚 𝐰𝐚𝐥𝐀 𝐰𝐢𝐭𝐡 𝐜𝐚𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐭𝐚 𝐬𝐡𝐚𝐫𝐞 𝐥𝐚𝐯𝐞, 𝐚𝐧𝐝 𝐭𝐚 𝐜𝐡𝐞𝐫𝐢𝐬𝐡 𝐭𝐡𝐞 𝐮𝐧𝐢𝐪𝐮𝐞𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐊𝐚𝐀𝐞𝐬 𝐒𝐢𝐧𝐝𝐡 𝐮𝐧𝐟𝐚𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞.

💫𝕄𝕒𝕪 𝕥𝕙𝕚𝕀 𝕕𝕒𝕪 𝕀𝕥𝕣𝕖𝕟𝕘𝕥𝕙𝕖𝕟 𝕠𝕊𝕣 𝕚𝕕𝕖𝕟𝕥𝕚𝕥𝕪 𝕖𝕧𝕖𝕟 𝕗𝕊𝕣𝕥𝕙𝕖𝕣
𝕒𝕟𝕕 𝕝𝕖𝕒𝕕 𝕊𝕀 𝕥𝕠𝕚𝕒𝕣𝕕 𝕒 𝕓𝕣𝕚𝕘𝕙𝕥𝕖𝕣, 𝕡𝕖𝕒𝕔𝕖𝕗𝕊𝕝, 𝕒𝕟𝕕 𝕙𝕒𝕣𝕞𝕠𝕟𝕚𝕠𝕊𝕀 𝕗𝕊𝕥𝕊𝕣𝕖—
𝕛𝕊𝕀𝕥 𝕒𝕀 𝕥𝕙𝕖 𝕔𝕠𝕝𝕠𝕣𝕀 𝕠𝕗 𝕊𝕚𝕟𝕕𝕙 𝕞𝕖𝕣𝕘𝕖 𝕘𝕣𝕒𝕔𝕖𝕗𝕊𝕝𝕝𝕪 𝕥𝕠 𝕔𝕣𝕖𝕒𝕥𝕖 𝕓𝕖𝕒𝕊𝕥𝕪 𝕒𝕟𝕕 𝕡𝕣𝕚𝕕𝕖.

𝐻𝒶𝓅𝓅𝓎 𝒮𝒟𝓃𝒹𝒜 𝒞𝓊𝓁𝓉𝓊𝓇𝒶𝓁 𝐹𝑒𝓈𝓉 𝒟𝒶𝓎! 🌺🏵🌟

ɪ, Maria Khan, Ꭱʜᎏʟᎇʜᎇᎀʀ᎛ᎇᎅʟʏ ᎄᎏɎɢʀᎀ᎛᎜ʟᎀ᎛ᎇ ꜱᎀʟᎇᎇᎍ ᎀʜᎍᎇᎅ ᎄʜᎀɎᎅɪᎏ ᮀɮᮅ ʜɪꜱ ᎇɎ᎛ɪʀᎇ ᮛᮇᮀᮍ ᎏɎ ᎛ʜɪꜱ ᎊᎏʏᎏ᎜ꜱ ᎏᎄᎄᎀꜱɪᎏɎ.
ɪꜰ ʏᎏ᎜'ᮅ ʟɪᎋᎇ, ɪ ᮄᮀɮ ᎀʟꜱᎏ ꜰᎏʀᎍᎀ᎛ ɪ᎛ ꜰᎏʀ ᮀ ꜱᎏᎄɪᎀʟ-ᎍᎇᎅɪᎀ ᎘ᎏꜱ᎛ ᎏʀ ᮀ ꜰᎏʀᎍᎀʟ ᎍᎇꜱꜱᎀɢᎇ.

2 months ago | [YT] | 6

Diet With Mariya Khan's

𝐒𝐈𝐄𝐇𝐒 𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐇𝐚𝐩𝐞 𝐚𝐧 𝐖𝐡𝐞𝐞𝐥𝐬 𝐒𝐢𝐧𝐝𝐡’𝐬 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞 𝐟𝐚𝐫 𝐄𝐊𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞

Productive Meeting with
Umer Farooq - Manager P&C &
Elishba John - General Manager P&C at 🇞​​🇮​​🇪​​🇭​​🇞​On Friday
1⃣4⃣​🇹​​🇭​ ​🇳​​🇎​​🇻​​🇪​​🇲​​🇧​​🇪​​🇷​2⃣0⃣2⃣5⃣

𝐌𝐫. Nadeem Israr Usmani, Chairman of Multi Marketing Services (𝐌𝐌𝐒)
Since 1⃣9⃣9⃣5⃣,
and Ms. Mariya Khan's 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐚𝐧𝐢𝐬𝐭 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐧𝐞𝐫 𝐏𝐚𝐞𝐭𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐚𝐧𝐠 𝐖𝐫𝐢𝐭𝐞𝐫 Chairperson of 𝐌𝐮𝐥𝐭𝐢 𝐌𝐚𝐫𝐀𝐞𝐭𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, had a very cordial and productive meeting with .....

The meeting took place at office PACC, where we discussed our upcoming CSR Awards 2025 initiative. Mr. Umar Farooq extended a warm welcome and graciously hosted us over coffee. As a gesture of respect, we presented him with a portfolio, and memorable photographs were taken to mark the occasion. During the meeting, Mr. Umar assured his full moral support for our CSR Awards. He also expressed his willingness to collaborate by offering Disaster Management and First Aid Training sessions for our CSR awardees through the
🇞​​🇮​​🇪​​🇭​​🇞. We, in turn, expressed our sincere gratitude and commitment to mutual cooperation. It was a pleasant and meaningful half-hour discussion held in a friendly and constructive atmosphere. We are thankful to Mr. Umar and the Sindh
🇞​​🇮​​🇪​​🇭​​🇞​ for their encouragement and support toward promoting social responsibility and community development. Together, we move forward for a better and more compassionate society.

𝐈𝐧𝐭𝐫𝐚𝐝𝐮𝐜𝐭𝐢𝐚𝐧:

In a rapidly changing world where emergencies strike without warning, access to timely, efficient, and free healthcare can be a matter of life and death. Enter Sindh Integrated Emergency & Health Services ​🇞​​🇮​​🇪​​🇭​​🇞​a transformative public service initiative poised as a beacon of hope across the province of Sindh. Established in
2⃣0⃣2⃣1⃣ ​🇞​​🇮​​🇪​​🇭​​🇞​ has redefined pre hospital care, embedding compassion and professionalism in its mission to serve every life regardless of class, creed, or geography.

𝐅𝐫𝐚𝐊 𝐕𝐢𝐬𝐢𝐚𝐧 𝐭𝐚 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐓𝐡𝐞 𝐁𝐢𝐫𝐭𝐡 𝐚𝐟 𝐒𝐈𝐄𝐇𝐒

🇞​​🇮​​🇪​​🇭​​🇞​affectionately known by many as Hope on the way was founded by the Government of Sindh as a not forprofit (Section 42) company on 1⃣4⃣ ​🇊​​🇺​​🇬​​🇺​​🇞​​🇹​ 2⃣0⃣2⃣1⃣. Its establishment underscores Sindh’s commitment to ensuring a dependable 24/7 emergency response system for all its citizens.

🇞​​🇮​​🇪​​🇭​​🇞​ did not emerge in a vacuum. Its roots trace back to the Aman Foundation’s ambulance service, a high-quality private led EMS Emergency Medical Services operation, which later transitioned into a public mandate. By 2021, with the full backing of the Sindh government, SIEHS inherited this legacy and expanded its reach to cover all 30 districts in Sindh.

𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐚𝐟 𝐒𝐈𝐄𝐇𝐒: 𝐌𝐢𝐬𝐬𝐢𝐚𝐧, 𝐕𝐢𝐬𝐢𝐚𝐧 & 𝐕𝐚𝐥𝐮𝐞𝐬
Vision A proactive, government-led approach to uplift the well-being of Sindh’s populace, making world-class emergency care accessible 2⃣4⃣ / 7⃣.

𝐌𝐢𝐬𝐬𝐢𝐚𝐧: Integrate and deploy maximum resources to progressively satisfy the health needs of all citizens.

𝐂𝐚𝐫𝐞 𝐕𝐚𝐥𝐮𝐞𝐬:

𝐏𝐚𝐬𝐬𝐢𝐚𝐧: Dedicated to innovation and life-saving transformation.

𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲: Ethical, fair, and transparent in all operations.

𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗜: Every team member feels responsible for the service’s success.

𝐂𝐚𝐥𝐥𝐚𝐛𝐚𝐫𝐚𝐭𝐢𝐚𝐧: Belief in partnerships to maximize impact.

𝐖𝐡𝐚𝐭 🇞​​🇮​​🇪​​🇭​​🇞​𝐎𝐟𝐟𝐞𝐫𝐬: Services at a Glance

1. 🇞​​🇮​​🇪​​🇭​​🇞​ 1⃣1⃣2⃣2⃣ Ambulance Service

A 2⃣4⃣ / 7⃣ free of cost ambulance network.

These ambulances are not just transport vehicles they are ICUs on wheels equipped with advanced medical gear and staffed by trained paramedics and EMTs.

They ensure rapid response to critical situations across Sindh from traffic accidents to medical collapses.

2. Tele-Tabeeb 1⃣1⃣2⃣3⃣ Telemedicine & Counseling

A free helpline available around the clock.

Offers general medical advice, mental health counseling, and more via a call center staffed with doctors and psychologists.

3. Research, Development & Education (RDE)

A training division that builds capacity within the community: paramedics, EMTs, and even ordinary citizens.

🇞​​🇮​​🇪​​🇭​​🇞​ has conducted hundreds of trainings, elevating the standard of pre-hospital care in Sindh.

4. Innovative & Community Outreach Models

🇞​​🇮​​🇪​​🇭​​🇞​ launched a riverine boat ambulance, specially designed for flood-prone and water locked areas a key innovation for Sindh’s geography.

The Friends of Hope Club invites community members to volunteer, raise awareness and contribute to SIEHS’s mission.

Impact So Far: Lives Transformed

1⃣1⃣2⃣2⃣ Ambulance Network: By September 2025, 🇞​​🇮​​🇪​​🇭​​🇞​ had received millions of calls, responded to more than a million interventions, managed over 41,000 road-traffic accident cases, and even delivered hundreds of babies in ambulances.

Tele-Tabeeb: Thousands of consultations, including mental health support, have been provided free of charge.

𝐀𝐰𝐚𝐫𝐝𝐬 & 𝐑𝐞𝐜𝐚𝐠𝐧𝐢𝐭𝐢𝐚𝐧:
🇞​​🇮​​🇪​​🇭​​🇞​ has been nationally recognized for its CSR impact, notably winning awards in public health & Safety and Women Empowerment.

Meeting Challenges Head-On

🇞​​🇮​​🇪​​🇭​​🇞​ is not just reactive but proactive:

Flood Preparedness: In times of high flood risk, it mobilizes its entire emergency fleet, rescue teams, and medical camps to ensure timely care.

Service Expansion: It continues to push into underserved regions; for example, it recently extended its ambulance service to Kashmore.

Innovation: The boat ambulance prototype shows SIEHS’s commitment to reaching communities that are poorly connected by road.

𝐖𝐡𝐲 🇞​​🇮​​🇪​​🇭​​🇞​ 𝐌𝐚𝐭𝐭𝐞𝐫𝐬:
A Broader Perspective

🇞​​🇮​​🇪​​🇭​​🇞​ represents a paradigm shift: From fragmented, under-resourced EMS to a cohesive, government-backed life-saving network.

It demonstrates how public-private collaboration can create sustainable social infrastructure, merging the agility of private enterprise with the scale and responsibility of the public sector.

By making emergency care free and accessible, it reduces health inequities no longer is quality pre-hospital care a privilege. It’s a right.

𝐋𝐚𝐚𝐀𝐢𝐧𝐠 𝐅𝐚𝐫𝐰𝐚𝐫𝐝: The Road Ahead

🇞​​🇮​​🇪​​🇭​​🇞​ is working to expand further, building capacity through training, increasing its fleet, and refining its telemedicine operations.

Continued innovation such as more riverine ambulances promises to bridge healthcare gaps in remote and disaster-prone areas.

Increasing public engagement through volunteer programs like the Friends of Hope Club,🇞​​🇮​​🇪​​🇭​​🇞​ aims to deepen its roots in the community.

𝐂𝐚𝐧𝐜𝐥𝐮𝐬𝐢𝐚𝐧:
Sindh Integrated Emergency & Health Services is more than an ambulance service it’s a lifeline. In a world where emergencies spare no one, SIEHS ensures that help is always just a call away. Its model of free, high-quality emergency care, backed by innovation and community, stands as a powerful testament to what visionary public health policy can achieve.

𝐇𝐚𝐩𝐞 𝐚𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐢𝐬 𝐧𝐚𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐊𝐚𝐭𝐭𝐚; 𝐟𝐚𝐫 𝐊𝐢𝐥𝐥𝐢𝐚𝐧𝐬 𝐢𝐧 𝐒𝐢𝐧𝐝𝐡, 𝐢𝐭 𝐢𝐬 𝐚 𝐩𝐫𝐚𝐊𝐢𝐬𝐞 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝.

Best Regards: 𝓜𝓪𝓻𝓲𝔂𝓪 𝓚𝓱𝓪𝓷'𝓌
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐚𝐧𝐢𝐬𝐭 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐧𝐞𝐫 𝐏𝐚𝐞𝐭𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐚𝐧𝐠 𝐖𝐫𝐢𝐭𝐞𝐫 Chairperson of 𝐌𝐮𝐥𝐭𝐢 𝐌𝐚𝐫𝐀𝐞𝐭𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬,

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 @DietWithMariyaKhans   @studioone44  @@Vlogdiary786 @@QandeelFaisalOfficial

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2 months ago (edited) | [YT] | 7

Diet With Mariya Khan's

ادڟورا جسم نہیں، ادڟوری سوچ مس؊لہ ہے🌿 ؎کو؀ں سے ؎کر تک کا سفر 💕

تحریر: ماریہ خان
ہم اٟنی زندگی کا ایک ؚڑا حصہ اللہ رؚّ العزّت سے ØŽÚ©ÙˆÛ’ اور لوگوں سے گِلے کرتے گزر دیتے ہیں۔
اکثر ہمارا الزام یہی ہوتا ہے کہ "ضرورت کے وقت کسی نے ہمارا ساتڟ نہیں دیا"۔
یہ سوچ، یہ ؎کوہ اور یہ طرزِ عمل انسان کو آہستہ آہستہ مفلوج کر دیتا ہے—صرف جسمانی طور ٟر نہیں ؚلکہ ذہنی اور روحانی طور ٟر ؚڟی۔
ہم اٟنی ضروریات، اٟنی محرومیوں اور اٟنی ٟسماندگی کو ایک گڟسی ِٟٹی سوچ کے گرد گڟماتے رہتے ہیں۔
وقت کے ساتڟ وہ سوچ ہم ٟر اس قدر حاوی ہو جاتی ہے کہ ہم چاہ کر ØšÚŸÛŒ اس کے دا؊رے سے ؚاہر نہیں نکل ٟاتے، گویا اس کے غلام ØšÙ† جاتے ہیں۔
حالانکہ میں Ú©ØŠÛŒ ؚار کہہ چکی ہوں کہ
اللہ کو ایسے لوگ ٟسند ہیں جو رکنے والے نہیں، جو جمود کے نہیں ؚلکہ جدت کے قا؊ل ہوں؛
جو لڑنا جانتے ہوں؛
جو اللہ کی عطا کردہ صلاحیتوں کا ؎کر ادا کرتے ہو؊ے ان کا استعمال کریں؛
اور دنیا کے سامنے اٟنے وجود کے مقصد کو ٟہچانیں۔
آج میں آٟ کے سامنے ایک ایسی مثال رکڟ رہی ہوں جو میری ن؞ر میں حوصلے کا چلتا ٟڟرتا مینار ہے—
ایک ایسی ؎خصیت جس کی میں خود نہایت ØšÚ‘ÛŒ مداح ہوں۔
ہاں! میں آسٹریلیا کے Nick Vujicic کی ؚات کر رہی ہوں۔

🌟 Nick Vujicicایک زندہ معجزہ
جؚ وہ ٟیدا ہوا، تو اس کی ماں نے اسے دیکڟ کر منہ ٟڟیر لیا۔
کیونکہ وہ نہ ہاتڟوں کے ساتڟ ٟیدا ہوا، نہ ٟیروں کے—
ؚلکہ مکمل طور ٟر ؚازو؀ں اور ٹانگوں سے محروم تڟا۔
تصور کریں!
ایک ؚچہ  جس کا کو؊ی ہاتڟ نہیں، کو؊ی ٟا؀ں نہیں  اور زندگی کی ؎اہراہ اس کے سامنے ٟڟیلی Ú©ÚŸÚ‘ÛŒ ہے۔
آج اس کی عمر 37 ؚرس ہے—
سوچیے! اس نے یہ 37 سال کس طرح گزارے ہوں گے؟
کون سے اندڟیرے، کیسی محرومیاں، کیسی ØšÛ’ ؚسی اس نے نہیں دیکڟی ہوگی؟
اور آج وہ کہاں کڟڑا ہے؟
اگر آٟ Nick کی کہانی ٟڑڟیں تو یقین مانیے—
آٟ کے سارے ØŽÚ©ÙˆÛ’ØŒ سارے ؚہانے، سارے گلے 
ہوا میں تحلیل ہو جا؊یں گے۔
آٟ کا سر، میری طرح، ؎رم سے جڟک جا؊ے گا۔
کیونکہ وہ ؎خص 
جس کے ٟاس جسم کا آدڟا ØšÚŸÛŒ نہیں تڟا،
وہ زندگی کو ٟورے سے ØšÚŸÛŒ زیادہ مکمل طریقے سے جی رہا ہے۔
وہ آج کروڑوں دلوں میں امید جگا رہا ہے،
مایوس روحوں میں Ø¢Ú¯ ؚڟڑکا رہا ہے،
اور رو؊ے زمین کے چہرے ٟر مسکراہٹوں کے ؚیج ØšÙˆ رہا ہے۔

📚 ایک مصنف، ایک رہنما، ایک رو؎نی
Nick Vujicic
✔ سات کتاؚوں کا مصنف ہے
✔ جن میں سے ؚی؎تر نیویارک ٹا؊مز ؚیسٹ سیلر رہ چکی ہیں
✔ اس کی کتاؚیں 40+ زؚانوں میں ترجمہ ہو چکی ہیں
✔ وہ دنیا کے ØšÚ‘Û’ ØšÚ‘Û’ فورمز، خصوصاً TED Talk ٟر لاکڟوں لوگوں کی زندگیاں ؚدل چکا ہے
اُس نے 2005 میں Life Without Limbs
اور 2007 میں Altitude is Altitude کے نام سے ادارے قا؊م کیے،
جہاں وہ دنیا ؚڟر کے افراد، کمٟنیوں، اور حکومتی نما؊ندوں کو
کامیاؚی، صؚر، قیادت اور زندگی جینے کا ہنر سکڟاتا ہے۔

📺 دنیا اس کی گواہ ہے
BBC، CNN، CNBC

دنیا کا ؎اید ہی کو؊ی معروف چینل ہو جس نے اس کے انٹرویوز ن؎ر نہ کیے ہوں۔
ہر سو؎ل میڈیا ٟلیٹ فارم ٟر اس کے لاکڟوں فالوور ہیں۔
وہ اٟنی ؚات، اٟنے لہجے اور اٟنے عمل سے
لوگوں کو زندگی کی طرف واٟس ؚلاتا ہے۔

💞 زندگی، محؚت اور مسکراہٹیں
Nick نے محؚت کی۔
؎ادی کی۔
اور آج وہ اٟنی خوؚ صورت آسٹریلوی ماڈل ؚیوی اور چار ٟیارے ØšÚ†ÙˆÚº کے ساتڟ
کیلیفورنیا میں ایک خوؚصورت گڟر میں
خو؎ی، ؎کرگزاری اور استقامت ؚڟری زندگی گزار رہا ہے۔
یہ ہے Nick Vujicic۔
ایک ؚے ہاتڟ ٟیروں والا انسان 
جو ہم سؚ سے زیادہ مکمل ہے۔

🌱 آخری ٟیغام
جؚ Ú©ØšÚŸÛŒ آٟ اٟنے ٟورے جسم کے ساتڟ اٟنی "ادڟوری" زندگی سے تنگ آنے لگیں جؚ آٟ کو لگے کہ راستہ رک گیا ہے، حوصلہ ٹوٹ گیا ہے،
یا کو؊ی ٟاس نہیں تو Nick Vujicic کی کہانی دوؚارہ ÙŸÚ‘ÚŸ لینا۔

؎اید آٟ کو احساس ہو جا؊ے کہ ادڟورے جسم والے نہیں، ادڟوری سوچ والے لوگ ØšÛ’ ؚس ہوتے ہیں۔

اس ٟوسٹ کو اٟنے ٟیاروں تک ؎ی؊ر کرنا نہیں ؚڟول؊ے گا۔۔۔۔۔
کیا ٟتا آٟ کسی کی سوچ ؚدلنے میں کامیاؚ ہوجا؊ے اور اسے مکمل کر دیں
؎کریہ

‪@DietWithMariyaKhans‬ ‪@Vlogdiary786‬ ‪@studioone44‬‪@QandeelFaisalOfficial‬ ‪@KamranTessorikk‬ ‪@bolentertainmentsindhi2611‬

3 months ago | [YT] | 5

Diet With Mariya Khan's

I have observed that Dengue Diagnosis in the current wave is giving NS1 Negative if the patient was infected with Dengue previously. IgM report is Positive in such cases. We recommend a three test Dengue profile to properly evaluate the status. Dengue NS1, IgM, IgG, Malaria Peripheral Smear, ICT MP, Diagnosis with CBC , Platelets @ 2500.
Follow up CBC+Platelets @400.
These rates are implemented following a recommendation of the Sindh Health Care Commission from Oct 21, 2025. Please call 0309 3333425.

3 months ago | [YT] | 3

Diet With Mariya Khan's

𝗙𝗥𝗘𝗘 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗖𝗔𝗠𝗣
𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐃 𝐓𝐎 𝐄𝐌𝐏𝐋𝐎𝐘𝐄𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒

𝙐𝙣𝙞𝙩𝙚𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙊𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙀𝙣 [𝐔.𝐇.𝐎] , in collaboration with Dewan Group of Motors, organized a remarkable 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐚𝐫𝐀𝐬𝐡𝐚𝐩 and a 𝐅𝐫𝐞𝐞 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐚𝐊𝐩
at the 𝐃𝐞𝐰𝐚𝐧 𝐌𝐚𝐭𝐚𝐫𝐬. on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗌𝘃𝗲𝗺𝗯𝗲𝗿 𝟲,𝟐𝟎𝟐𝟓, from
𝟏𝟎:𝟎𝟎 𝐀𝐌 - 𝟓:𝟎𝟎 𝐏𝐌, at
𝘿𝙚𝙬𝙖𝙣 𝘟𝙚𝙣𝙩𝙧𝙚, 𝙇𝙖𝙡𝙖𝙯𝙖𝙧, 𝙆𝙖𝙧𝙖𝙘𝙝𝙞.

The camp was arranged exclusively for the employees of 𝐃𝐞𝐰𝐚𝐧 𝐌𝐚𝐭𝐚𝐫𝐬., aiming to promote health awareness and encourage preventive healthcare practices.
𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐚𝐊𝐩, 𝐝𝐚𝐜𝐭𝐚𝐫𝐬 𝐟𝐫𝐚𝐊 𝐊𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐝𝐞𝐩𝐚𝐫𝐭𝐊𝐞𝐧𝐭𝐬 𝐜𝐚𝐧𝐝𝐮𝐜𝐭𝐞𝐝 𝐜𝐚𝐊𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐊𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐡𝐞𝐜𝐀-𝐮𝐩𝐬 𝐚𝐧𝐝 𝐝𝐢𝐚𝐠𝐧𝐚𝐬𝐭𝐢𝐜 𝐭𝐞𝐬𝐭𝐬, including:

🩺 𝐔𝐥𝐭𝐫𝐚𝐬𝐚𝐮𝐧𝐝
🧪 𝐇𝐞𝐩𝐚𝐭𝐢𝐭𝐢𝐬 𝐁 & 𝐂, 𝐒𝐮𝐠𝐚𝐫, 𝐂𝐡𝐚𝐥𝐞𝐬𝐭𝐞𝐫𝐚𝐥,
🍬 𝐁𝐥𝐚𝐚𝐝 𝐒𝐮𝐠𝐚𝐫
💓 𝐂𝐡𝐚𝐥𝐞𝐬𝐭𝐞𝐫𝐚𝐥

and several other essential health screenings.
Adding great value to the event, the country’s renowned
✚𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐚𝐧𝐢𝐬𝐭 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫, 𝐃𝐫. 𝐌𝐚𝐫𝐢𝐚 𝐊𝐡𝐚𝐧✚, specially attended the camp. She provided personalized 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐬 and valuable wellness advice to the employees of 𝐃𝐞𝐰𝐚𝐧 𝐌𝐚𝐭𝐚𝐫𝐬.

The staff actively participated in large numbers and greatly benefited from the services provided by the 𝐔.𝐇.𝐎 medical team.
Senior officials of 𝐃𝐞𝐰𝐚𝐧 𝐌𝐚𝐭𝐚𝐫𝐬. also visited the camp, highly appreciating the initiative of the 𝙐𝙣𝙞𝙩𝙚𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙊𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙀𝙣 𝐚𝐧𝐝 𝐜𝐚𝐊𝐊𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐞𝐟𝐟𝐚𝐫𝐭𝐬
toward employee welfare and community health development.

𝐀 𝐍𝐚𝐭𝐞 𝐚𝐟 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐚𝐧 📌
I extend my heartfelt thanks to 𝗠𝗿. 𝗬𝗮𝘀𝗶𝗿 and his entire team for their exceptional hospitality and for making this initiative a meaningful and memorable experience.

The 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐚𝐫𝐀𝐬𝐡𝐚𝐩 organized by 𝐔.𝐇.𝐎 is indeed commendable 𝐜𝐚𝐊𝐊𝐞𝐧𝐝𝐚𝐛𝐥𝐞 𝐩𝐮𝐛𝐥𝐢𝐜 𝐰𝐞𝐥𝐟𝐚𝐫𝐞 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞 truly an inspiration for promoting a healthier and happier community.

ϐׁׅ֒ꫀׁׅܻ꯱ׁׅ֒tׁׅ ꭈׁׅꫀׁׅܻᧁׁɑׁׅ֮ꭈׁׅժׁׅ݊꯱ׁׅ֒: Dr. Mariya Khan's
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐚𝐧𝐢𝐬𝐭 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐏𝐚𝐞𝐭𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐚𝐧𝐠 𝐖𝐫𝐢𝐭𝐞𝐫 𝐒𝐫.𝐕𝐢𝐜𝐞 𝐂𝐡𝐚𝐢𝐫𝐩𝐞𝐫𝐬𝐚𝐧 𝐖𝐚𝐊𝐞𝐧 𝐖𝐢𝐧𝐠 𝐂𝐚𝐧𝐬𝐮𝐊𝐞𝐫𝐬 𝐀𝐬𝐬𝐚𝐜𝐢𝐚𝐭𝐢𝐚𝐧 𝐚𝐟 𝐏𝐚𝐀𝐢𝐬𝐭𝐚𝐧 🇵🇰


 @DietWithMariyaKhans 

3 months ago | [YT] | 9