GrayBeardStrength is about building real strength after 40 — not slowing down, not “just staying active,” and not accepting the narrative that age means decline.

I train CrossFit-style, lift heavy, modify when needed, and stay consistent for the long game. This channel is for men and women who want to stay strong, capable, and disciplined as they get older.

No hype.
No shortcuts.
Just honest training, smart effort, and showing up.

If you’re over 40 and still want to push, this is your place.

#GraybeardStrength #StrengthAfter40 #CrossFitOver40 #AgeIsJustANumber #staystrong #longevityfitness