Welcome. I’m Lorraine C. Ladish, author, founder of Viva Fifty Media, and creator of Aging Like a Legend.
This channel is dedicated to strength, performance, and reinvention after 50 and 60. I share what I live: building muscle after 60, protecting brain health, navigating menopause, staying visible in midlife, and setting decade-based goals that prove performance does not expire.
Today, in my 60s, I prioritize strength training, yoga (RYT-500), mobility, and progressive physical goals. I completed unassisted pull-ups at 61 and continue to train for performance, not decline.
On this channel you’ll find:
• Strength training after 50 and 60
• Yoga and mobility for longevity
• Brain health and cognitive resilience
• Menopause and midlife transitions
• Reinvention, resilience, and visibility
• Conversations with women redefining aging
If you’re stepping into your next chapter, you’re in the right place.
Subscribe and join me in aging like a legend.
Lorraine C. Ladish
It was an absolute pleasure to chat with @lifeinmy70s - if you’d rather read the blog post the link is in the description. 💕
2 years ago | [YT] | 0
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Lorraine C. Ladish
Thank you Kathy for such a great interview
2 years ago | [YT] | 1
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Lorraine C. Ladish
Thank you @LetsTalkMarketingpod for this fun interview!
2 years ago | [YT] | 0
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Lorraine C. Ladish
Mi padre Delfin Carbonell habla de la importancia de los diccionarios
2 years ago | [YT] | 0
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Lorraine C. Ladish
Gracias a @anacruzshow por esta entrevista en la que hablamos de todo, incluyendo el temor a la enfermedad y a la muerte.
2 years ago | [YT] | 0
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Lorraine C. Ladish
Thank you @KwaviTV for this great interview!
3 years ago | [YT] | 0
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Lorraine C. Ladish
Thank you @werenotdeadyetwomen for this fun interview
3 years ago | [YT] | 0
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Lorraine C. Ladish
Finally updated my channel intro.
4 years ago | [YT] | 3
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Lorraine C. Ladish
Me alegro mucho de que tantas personas se hayan beneficiado de este video. :-D
6 years ago | [YT] | 4
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Lorraine C. Ladish
Mi primer video en tres meses, porque la vida se interpuso. Gracias a quienes preguntaron cuándo hacía otro video. :-D
6 years ago | [YT] | 3
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