I’m on a mission to help grapplers unlock their full potential on the mats through strength & conditioning so they can roll harder, last longer, and stay injury-free.
As an active competitor, I’m chasing my own peak in performance. Along the way, I share exactly what works for building strength, power, and conditioning for BJJ and I want to help other grapplers hit their goals too.
I’ve developed systems like Mat Performance All-Access and worked with athletes preparing for Euros, Worlds, and ADCC. Now my goal is to help thousands of grapplers worldwide build bodies that can handle the demands of Jiu Jitsu.
On this channel, you’ll find videos on:
How to build strength as a grappler.
How to condition your engine so you never gas out in hard rounds or matches.
How to fix weak links and bulletproof your body.
How to peak for competition while balancing heavy mat time.
🔗 Check the links below for our free tools and programs
The Jiu Jitsu Performance
If you lose scrambles, fade after some passing attempts, or just feel like your power disappears mid-round... this video will change the way you train forever.
Learn how to fix your BJJ gas tank using the ATP-PCr system and training it the right way. To finally stay explosive round after round, match after match.
Let me know in the comments what you think, or if you have any questions. If you want help building your own gas tank then you can download the free conditioning program in the description.
Watch My New Video Here
#BJJ #Conditioning #Scrambles #GasOut
3 months ago | [YT] | 1
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The Jiu Jitsu Performance
Hello everyone!
Are you constantly gassing out in rolls no matter how hard you train?
The missing link might not be more mat time it might be your engine. This video breaks down the foundational concept of GPP (General Physical Preparedness) and why it’s the key to building limitless endurance for BJJ.
🔑 Discover:
• Why grapplers burn and gas out, even with tough training
• What GPP is (and why most ignore it)
• How sleds, carries, and Zone 2 cardio unlock unmatched conditioning
• The habits that build a gas tank that lasts all rounds
Im always doing my best to help so please like, comment, and subscribe if this helped and let me know in the comments what you want to see next.
Over & Out!
#BJJConditioning #GrapplingGasTank #GPP #BJJEndurance #StrengthForBJJ #Zone2Training
4 months ago | [YT] | 2
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The Jiu Jitsu Performance
Tired of gassing out in rolls or tournaments?
Here’s the truth: it’s not just about “doing more cardio.”
Most grapplers waste energy with inefficient technique, poor strength foundations, or by ignoring entire energy systems.
In my new video, I break down a 4-part framework that builds what I call the Grappler’s Engine:
1️⃣ Efficiency first (fix technical leaks)
2️⃣ Build strength to make every move cost less
3️⃣ Train ALL 3 energy systems with purpose
4️⃣ Create a loop where conditioning → more mat time → better technique → better conditioning
🔥 Question for you:
What’s the #1 moment you’ve felt your gas tank fail you in BJJ? (Scramble, guard retention, tournament match, etc.)
Drop it in the comments — I’ll reply with how you can start fixing it.
4 months ago | [YT] | 2
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The Jiu Jitsu Performance
💥 Ready to take your grappling performance to the next level?
The Mat Performance Program is our ongoing strength & conditioning system built specifically for BJJ athletes.
New training cycles every 4–6 weeks
Strength, power, and conditioning all in one
Designed to keep you strong, get you explosive, and build injury-resistance on the mats
✅Want to try it out?
✅Get started with a 7-day FREE trial
✅Use code WELCOMEAUG40 at checkout for 40% off your first month (limited to august only!)
Join today by clicking the link below and sign up to feel the difference commitment can make.
Mat Performance Program → thejiujitsuperformance.lpages.co/matperformancepro…
5 months ago | [YT] | 0
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