🌱Hello! We’re Ayyub & Tasmiya, the duo behind AT Healthy Eats. Our mission is simple – to make healthy eating easy, tasty, and enjoyable for everyone.
🍽 What You’ll Find Here:
✔ Healthy & easy-to-follow recipes
✔ Nutritious meal ideas for every occasion
✔ Weight-loss & wellness-friendly dishes
✔ Wholesome twists on traditional favorites
✔ Tips for mindful eating & balanced living
Our philosophy is simple: balance is the key. You don’t have to give up your favorite foods –just enjoy them in smarter, healthier ways.
🔔 Subscribe and hit the bell icon.
📩 Need a Personalized Diet Plan?
We also offer customized diet plans to support your journey. Contact us at
📩- athealthyeats@gmail.com or
DM- www.instagram.com/athealthyeats2025?igsh=MTlqY2tlb…
⚠️ Disclaimer:
Content shared on AT Healthy Eats is for educational purposes only. Always consult a doctor or healthcare professional before starting any specific diet, especially if you have medical conditions or restrictions.
AT Healthy eats
✅ 100 Calories ≠ Same Nutrition
A handful of nuts fuels your body with protein, fiber & healthy fats.
A fried samosa? ❌ Mostly carbs & oil.
👉 Next time you’re counting calories, remember: quality matters as much as quantity
#SameCaloriesDifferentNutrition #HealthyChoices #NutritionMatters #MindfulEating #CalorieComparison #SmartSnacking #HealthyLifestyle #EatBetterNotLess #WellnessJourney
5 months ago | [YT] | 3
View 0 replies
AT Healthy eats
Best low sugar fruits!
#healthy #food #healthylifestyle #recipes #diet
5 months ago | [YT] | 3
View 0 replies
AT Healthy eats
Here are key benefits of walking 10,000 steps (roughly 7–8 km) a day in a clear and simple way:
✅ 1. 🧠 Improves Mental Health
Releases endorphins → Reduces stress, anxiety, and improves mood.
Helps fight depression by boosting mental clarity.
✅ 2. ❤️ Boosts Heart Health
Strengthens the heart and improves circulation.
Lowers blood pressure and bad cholesterol (LDL).
Reduces risk of heart disease and stroke.
✅ 3. ⚡ Burns Calories & Aids Weight Loss
10,000 steps burns roughly 300–500 calories depending on pace and weight.
Helps maintain a healthy weight or lose extra fat when combined with a good diet.
✅ 4. 💪 Improves Muscle Tone & Bone Health
Strengthens leg muscles, improves joint flexibility, and builds endurance.
Helps reduce risk of osteoporosis by strengthening bones.
✅ 5. 🛌 Improves Sleep Quality
Regular walking helps regulate sleep cycles → Better sleep duration and quality.
✅ 6. 🍎 Boosts Immunity
Moderate daily exercise keeps the immune system active, making you less prone to illness.
✅ 7. 🧱 Improves Digestion
Gentle movement after meals improves digestion and prevents bloating or constipation.
✅ 8. ⏳ Increases Longevity
Studies show people who regularly hit 10k steps live longer, healthier lives.
✅ Tip:
👉 You don’t need to do 10,000 steps all at once. Spread them across the day (morning, lunch break, evening stroll).
5 months ago | [YT] | 3
View 0 replies
AT Healthy eats
Tiny Seeds, Mighty Benefits!
Add power-packed nutrition to your meals with chia, flax, pumpkin, sunflower, and sesame seeds 🌾💪
Boost digestion, heart health, and energy naturally!
✨ Which is your favorite seed?
Comment below 👇
5 months ago | [YT] | 3
View 0 replies
AT Healthy eats
Let’s test your knowledge about healthy seeds!
Which seed is richest in Omega-3?
5 months ago | [YT] | 1
View 0 replies
AT Healthy eats
Weight loss drinks
5 months ago | [YT] | 2
View 0 replies
AT Healthy eats
🌿✨ Welcome to the AtHealthyEats Community! ✨🌿
Hey Food Lovers! 👋
Welcome to @AtHealthyEats Community – your go-to place for everything healthy, tasty, and nutritious! 🥗🍳
Here, we share:
✅ Delicious Healthy Recipes 🥑
✅ Nutrition Tips & Myths ✔️
✅ Easy Meal Preps for Weight Loss 🍽️
✅ Fun Food Quizzes 🧠
✅ Fitness Snacks & Hacks 💪
💬 Feel free to ask questions, participate in polls & quizzes, and share your healthy food journey in the comments.
👉 Don’t forget to hit that 🔔 Subscribe button and stay updated with weekly posts and new videos!
Let’s eat smart, live healthy, and enjoy every bite together! 😍🌱
#HealthyEats #NutritionTips #CleanEating #WeightLoss #ProteinPower #AtHealthyEats #HealthyCommunity
5 months ago | [YT] | 1
View 0 replies
AT Healthy eats
Nutrition Facts Quiz
“Which has more protein?”
A) Almonds
B) Oats
(Answer in comments)
5 months ago | [YT] | 1
View 0 replies
AT Healthy eats
Choose your food wisely.
#healthy
#food
#chicken calories
#diet
5 months ago | [YT] | 2
View 0 replies
AT Healthy eats
👉 Healthy Meals vs. Fatty Food – What’s Better for You?
Eating healthy meals filled with fresh vegetables, lean proteins, whole grains, and healthy fats not only fuels your body but helps maintain energy, support digestion, and keep you feeling full longer. On the other hand, fatty foods like fast food, fried snacks, and sugary treats may taste good but often lead to weight gain, sluggishness, and long-term health issues such as heart disease and diabetes. Choosing nutrient-dense meals keeps you active, supports weight management, and improves overall well-being.
Make the switch today – your body will thank you! 🌿🥗 vs 🍔🍟
👉 For more healthy recipes, tips, and comparisons, follow us on YouTube:
🔗 youtube.com/@athealthyeats?si=Ie7q35a8xhqHU4Q6 🎥💚
Follow us on instagram:
www.instagram.com/athealthyeats2025?igsh=MTlqY2tlb…
5 months ago | [YT] | 3
View 0 replies
Load more