Dr Puja Banik

Happy Valentine’s Day 💕
Take care of your loved ones… that’s the real love.

Love isn’t just words, it’s care, support & being there ❤️
– A doctor mom’s reminder this Valentine’s 💖

valentines day, love and care, doctor life, healthy relationships, pregnancy care, family love

#ValentinesDay #DoctorLife #LoveAndCare #HealthyLove #MomDoctor #CareMatters #Shorts 💕

1 day ago | [YT] | 1

Dr Puja Banik

Daily habits matter more than you think ✨
Balance your hormones naturally, one step at a time 🌸

Sleep well • Eat right • Stress less • Cut sugar
Your hormones will thank you 💕

#HormonalHealth
#WomenWellness
#HealthyHabits
#HormoneBalance
#DoctorReels
#SelfCareDaily

1 week ago | [YT] | 5

Dr Puja Banik

Freedom in our mind ✨
Faith in our heart ❤️
Pride in our soul 🇮🇳
Let’s salute the spirit of our Constitution.
Happy Republic Day!

Hashtags:
#HappyRepublicDay
#RepublicDayIndia
#ProudIndian
#VandeMataram
#JaiHind
#IndianConstitution
#UnityInDiversity
#IndiaAt75
#DeshKeLiye

2 weeks ago | [YT] | 1

Dr Puja Banik

Is driving safe in first trimester of pregnancy 🤰?

#pregnancyadvice#momttobe

3 weeks ago | [YT] | 0

Dr Puja Banik

Tips to reduce postpartum stree 👩

Postpartum stress is common. Small daily habits can make a big difference. Take care of yourself—you matter too. 💛

postpartum stress, after delivery care, new mom health, postnatal care, mental health after delivery, motherhood support

#PostpartumCare #NewMomLife #MentalHealthMatters #PostnatalHealth #MomWellbeing #AfterDeliveryCare

1 month ago | [YT] | 8

Dr Puja Banik

Winter season needs extra care during pregnancy 🤰❄️
Stay warm, eat nutritious food, hydrate well and protect yourself from infections.
Simple habits can keep both mom and baby healthy 💛

winter pregnancy care, pregnancy in winter, winter tips for pregnant women, pregnancy health tips, winter care pregnancy, prenatal care winter

#WinterPregnancy
#PregnancyCare
#MomToBe
#HealthyPregnancy
#DoctorAdvice

1 month ago | [YT] | 10

Dr Puja Banik

First-time dads — this one’s for you 👨‍🍼
Small checklist, big help on delivery day!

first time dad, delivery day checklist, hospital bag for dad, new dad tips, birth partner role, pregnancy support, labour day essentials

#FirstTimeDad
#DadToBe
#DeliveryDay
#NewDadLife
#BirthPartner
#HospitalBag
#ParentingTips
#PregnancySupport

Skip the Carousel

1 2 3 4 5 6

2 months ago | [YT] | 6

Dr Puja Banik

Diwali ki chamak dhamak zaruri hai, lekin pregnancy ki safety sabse zaruri! Yeh mistakes avoid karke enjoy kare safe aur healthy Diwali ✨🤰🪔


#PregnancyCare
#DiwaliTips
#HealthyDiwali
#PregnantMoms
#MotherhoodJourney
#SafePregnancy
#Diwali2025
#WomenHealth
#FestivalWellness
#BabyOnBoard

3 months ago | [YT] | 4

Dr Puja Banik

May this auspicious day bring dhan, dhanya, sukh, samriddhi aur swasthya into your life.
Wishing you abundance of health and prosperity today and always.

Happy Dhanteras! 🪔💛

#HappyDhanteras
#ShubhDhanteras
#Dhanteras2025
#DiwaliShorts
#FestivalOfLights
#IndianFestivals
#Shorts

3 months ago | [YT] | 3

Dr Puja Banik

⚠️ Fruits You MUST Avoid in Pregnancy 🍍🚫 | Pregnancy Diet Tips 🤰
Not all fruits are safe during pregnancy! 🤰

Kuch fruits aise hote hain jo miscarriage ka risk badha sakte hain ya digestion issues create karte hain.
In this video, know which fruits you should avoid during pregnancy and why!

🚫 Fruits to Avoid in Pregnancy:
1️⃣ Papaya (especially raw) – can trigger uterine contractions.
2️⃣ Pineapple – may cause early contractions in excess.
3️⃣ Grapes (especially late pregnancy) – may affect metabolism due to resveratrol.
4️⃣ Unwashed or overripe fruits – infection ka risk badhata hai.
5️⃣ Canned fruits or packaged juices – preservatives harmful ho sakte hain.

✅ Choose fresh, seasonal fruits instead for baby’s healthy growth 🍎🍌

#PregnancyTips #FruitsToAvoidInPregnancy #PregnancyCare #PregnancyDiet #HealthyPregnancy #PregnancyIndia #PregnancyFoodGuide #MotherCare #PregnancyJourney #PregnancyAwareness


fruits to avoid in pregnancy, papaya in pregnancy, pineapple in pregnancy, pregnancy diet, food to avoid during pregnancy, pregnancy food safety, fruits unsafe in pregnancy, pregnancy health tips, pregnancy food guide, pregnancy care, first trimester fruits to avoid, safe fruits for pregnancy

4 months ago | [YT] | 2