1 ingredient cheese puffs! Microwave 1/2“ Parmesan rinds in microwave for 90 seconds! #rosaliebrown

Benefits: improved mood,mental clarity, reduced inflammation, increased metabolism, immunity boost!

Craving chocolate? Cottage cheese, cocoa, sweetener - EATFIT ebook https://shorturl.at/svwVZ

What’s best 4 you? Vertical climbers have 75 degree step angle while Climbers have 45 degree angle

On sale at TSC.ca this weekend!!!

Elite Stair Climber at TSC.ca Jan.16/17 under $150.00

NUVABAR at TSC.ca perfect for chair workouts & more. Really good for ABS!

Deluxe squat stand available at Tsc.ca

Total Gym SALE at TSC.ca Best pricing in Total Gym FIT anniversary! #totalgym #homeworkout

Pilates to PowerFUL lifting Total Gym has it all! On sale at Tsc.ca

January 1, 2026

Walking: your 2026 Fitness Fix Today at TSC.ca #rosaliebrown #walkingpad #treadmill

WALKINGPAD is back at TSC.ca

2026 Fitness Specials at TSC.ca - save the dates!

It only takes 1 minute! To reduce blood sugar levels after meals - take the stairs!

Let’s hang for 60 seconds!

Total gym on sale October 26 2025 at www.tsc.ca

Let’s Hang! How long can you hang? Great for back and great for grip strength!

You don’t stop playing because you grow old, you grow old because you stop playing! #totalgym

Chair workout! Pump up your muscles& your heart: https://youtu.be/okcVb7nZewE?si=y8KDAFfkO02pfvg0

WALKINGPAD Back at TSC.ca August 14/15 - big sale! #treadmill #walk #health #fitnessmotivation

Calf Raises lower blood sugar! Do them anywhere especially when seated for hours #totalgym #rosalie

Triceps & lats - add this drill to paddle better! Kayak, canoe or SUP #totalgym #rosaliebrown #arms

Practicing the pull-ups! Almost 10! #pullups #totalgym #rosaliebrown #63 #cottagelife

Take the stairs- it’s good for your calves and burns more calories than jogging! #step #totalgym

Total Gym calf raises with dip & added weight plates! #legworkout #calfraises #core #totalgym

Total Gym Sale- go to www.totalgymdirect.com #totalgym #workout

Single leg Calf raises! Aim for 20- add weight as needed

2 ingredient recipe! Pre make sugar free jello & then add 1 cup yogurt -blend & serve

2 GREAT AB exercises on Total Gym #coreworkout #abexercises #totalgym #planktuck #crunch

Total Gym on sale at QVC.com

June 3, 2025

All dressed up for #impactgala2025 Canada’s top fitness instructors- Thrilled to be selected!

New Total gym monthly challenge! Check it out: https://youtu.be/yoncZxBna3Q

Walking pad on Sale! Tsc.ca Sunday May 25!

35 minute full body workout! Try it here: https://youtu.be/PadLqRiRWbg?si=qrQJI2ymnhMu1ExZ

park workout: It’s here in YouTube https://youtu.be/2HkErTEtDpY?si=TchsCCeECoFpOWx8

Try a chair workout! https://youtu.be/okcVb7nZewE?si=Jc9aGRukO_sEQNDN

30 minute muscle Let’s go: https://youtu.be/PadLqRiRWbg?si=RWVtoABq__eLkU6j #workout #core

Total gym Tuesday- PAUSE IT! see full workout here: https://youtu.be/lr_Z1gLRcMY?si=oqvlAqlK4qURmGn5

Reverse Walking Workout for knee rehab! Join me https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd

LifeSmart Recumbent Bike available at TSC.ca My mom loves hers! #recumbentbike #bike #cardio

Total Gym Anniversary Sale! At QVC.com & TSC.ca #totalgym #abworkout #coreworkout #gluteworkouts

Storing your X3 Teeter inversion available at TSC.ca

Don’t miss out! This walking pad is awesome! Available at www.tsc.ca - save over $400

Walking pad set up & storage!

Awesome Walking Pad! Available at TSC.ca New Years Day! #abs #cardio #treadmill #walk #rehab

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