Welcome to Muscle Over 60, your Guide to Muscle & Power After 60.
Muscle Over 60 helps men over 60 maintain fitness, prevent muscle loss, and regain
strength through science-based training and practical guidance.
What You'll Discover:
🥩 Smart Nutrition: Meal planning, protein optimization, and supplements that work for 60+ metabolism.
💪 Age-Optimized Training: Safe strength workouts to build muscle, prevent injury, and maximize results.
🔄 Recovery & Longevity: Sleep, mobility, and recovery techniques to stay pain-free and active.
Every day you wait, you risk losing muscle—but it’s reversible. Men in their 60s and 70s are building more
muscle and strength than younger men when they know how.
Subscribe and join men proving that 60 is just the start of their strongest chapter.
Stay strong. Stay independent. Stay unstoppable.
#MuscleOver60 #StrengthAfter60 #MensFitness60Plus #MuscleMaintenance #HealthyAging #strengthtraining #ActiveAging
MUSCLE OVER 60
Check out this video for great insight on how to control your cholesterol
1 year ago | [YT] | 0
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MUSCLE OVER 60
💧 Health Tip of the Day: Drinking water before meals can aid weight management and improve digestion! 🍽️✨
Try this simple habit for the next week and notice the difference!
➡️ How do you stay hydrated throughout the day? Share your tips in the comments! Let's help each other stay healthy! 👇
1 year ago | [YT] | 2
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MUSCLE OVER 60
Hi everybody, I would appreciate it if you for vote on the next thumbnail?
1 year ago | [YT] | 3
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MUSCLE OVER 60
Which health topic are you most interested in learning about next? 🧐
Options:
Heart health tips ❤️
Prostate health advice ⚕️
Liver detox strategies 🍃
Best diets for healthy aging 🥗
1 year ago | [YT] | 5
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MUSCLE OVER 60
Hey everyone! 🌿 I just dropped a new video on "7 Dangerous Olive Oil Mistakes To Avoid For Better Health!" 🛑 You might be surprised at how easy it is to misuse this superfood and harm your health without even knowing it. Don't miss these important tips to make sure you're getting all the benefits without the risks! Watch now and let me know in the comments—are you making any of these mistakes? 🤔 #HealthyLiving #OliveOil #HealthTips
1 year ago | [YT] | 1
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MUSCLE OVER 60
🌟 7 Incredible Health Benefits of Using Baking Soda Water Properly!
Our latest video is up! 🎉 Have you watched it yet? 👀 If you’re curious about how something as simple as baking soda water can improve your health— from easing digestion to supporting kidney function—this is a must-watch! 💧✨
Check it out now and let me know which benefit surprised you the most! 💬👇 Don’t forget to share your thoughts and tag a friend who could use these natural remedy tips! 🌿💪
🔗 https://youtu.be/Yxgq1JCIClk
#NaturalRemedies #HealthTips #BakingSodaWater #StayHealthy
1 year ago | [YT] | 0
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MUSCLE OVER 60
Struggling with constipation? In my latest video, I share 7 natural drinks that can help you get quick relief without medication! From chia seed water to fennel tea, these remedies have fiber, hydration, and digestive benefits. Say goodbye to bloating and discomfort, and discover how these simple drinks can keep things moving smoothly. Check it out now! 💧🍐🫖 #NaturalRemedies #DigestiveHealth #ConstipationRelief
1 year ago | [YT] | 1
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MUSCLE OVER 60
Hey everyone! 🌿
Welcome to my healthy remedies community! I'm so excited to share my passion for natural healing with all of you.
I'll share tips, tricks, and recipes for a healthier lifestyle. But most importantly, I want to hear from YOU! What are your biggest health challenges? What natural remedies have worked for you? Let's connect and support each other on this wellness journey together!
#healthyliving #naturalremedies #community #wellnessjourney #HealthyRemedyOptions
1 year ago | [YT] | 0
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