Run and Stretch - Invidious

Welcome to our YouTube channel for running, warm-up and cool-down exercises, stretching, flexibility, and mobility.

We are passionate about fitness, recreational running and stretching.

What you will find here:
- Warm-up and cool-down exercises
- Flexibility and mobility
- Stretching

Use of this website content is at your own risk.

Business Inquiries / collaborations: runandstretch@gmail.com

Run and Stretch

When you workout, which feels most true for you?

2 days ago | [YT] | 6

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Run and Stretch

Warming up indoors before a winter run is a "pro move" to prime your muscles without the immediate shock of the cold. For cold weather, you should aim for a 10 minute total warm-up. Check the videos to warm up with me 😊👍

6 days ago | [YT] | 19

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Run and Stretch

When do you see changes from Running?

1 week ago | [YT] | 34

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Run and Stretch

If your heels lift during a squat, which joint is likely lacking mobility?

1 week ago | [YT] | 7

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Run and Stretch

To stay warm while running in winter, dress in moisture-wicking layers (avoid cotton), with a tight base layer, insulating mid-layer, and windproof outer shell. Protect extremities with a beanie, neck gaiter, and gloves, and "start cold" to prevent overheating. Focus on covering skin gaps, such as tucking shirts into tights.