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We also share recovery and fat burning sleep habits, bodyweight workout ideas and push up challenge sessions to burn fat at home
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Shred Fat
When fat loss stalls, most people assume discipline failed.
In reality, plateaus usually happen
because the body adapted — not because effort disappeared.
Plateaus are biological, not personal.
6 hours ago | [YT] | 2
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Shred Fat
When muscle is preserved and inflammation drops,
the body can change shape without changing scale weight.
This is why progress photos, energy, and fit of clothes
often tell the real story before the scale does.
I explain how this happens here → https://youtu.be/yly1D9KW6c4
1 day ago | [YT] | 0
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Shred Fat
The scale only measures weight —
not fat loss, muscle gain, water shifts, or recovery.
It’s possible for the scale to stay still
while body composition improves underneath.
Fat loss doesn’t always show up as weight loss first.
4 days ago | [YT] | 3
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Shred Fat
How confident are you in your current fat-loss plan?
4 days ago | [YT] | 1
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Shred Fat
When fat loss slows, the answer usually isn’t doing more.
It’s restoring recovery, adjusting signals,
and giving the body a reason to adapt again.
This is how stalled progress gets restarted → https://youtu.be/xBhqqcaMskw
5 days ago | [YT] | 1
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Shred Fat
What’s your biggest nutrition challenge right now?
6 days ago | [YT] | 1
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Shred Fat
After 40, fat loss depends less on extremes
and more on muscle retention, sleep quality, and stress control.
When those signals improve, fat loss often follows again —
without eating less or training harder.
I break down what still works here → https://youtu.be/-NyBdp8nFTo
1 week ago | [YT] | 1
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Shred Fat
What time of day do cravings hit you the hardest?
1 week ago | [YT] | 2
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Shred Fat
Fat loss after 40 isn’t harder because effort disappears.
It’s harder because hormones, recovery, and muscle signals
don’t respond the same way they did in your 20s and 30s.
The rules didn’t disappear —
they just changed.
1 week ago | [YT] | 4
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Shred Fat
Early fat loss often feels fast —
then progress suddenly slows.
That slowdown isn’t failure.
It’s your body adapting to the signals you’ve repeated.
Fat loss stalls when signals stop changing.
1 week ago | [YT] | 3
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