Hello there,

I'm Neha Parmar – a certified nutritionist, life coach and mom of two.
After gaining 25 kg during both pregnancies, I completely transformed my health – not with fad diets, but with sustainable, Indian-rooted habits. Now I help women over 30 lose fat, balance hormones, boost energy, and finally feel like themselves again.

💛 Let's build a healthier, happier life – one small habit at a time.
🎁 Grab my free wellness guide → www.nehaparmar.com
📲 Instagram: @nehagandhi__

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Hit that subscribe button, and let’s start your journey to feeling your best! I can’t wait to help you make some real, lasting changes! ✨