Mindful Homes
Welcome to Mindful Homes.
My name is Aysegül and I'm a familytherapist and sexual health educator, based in Sweden.
My channel is a education platform surrounding mental and sexual health.
Here, you'll find clear, science-based insights and actionable advice to enhance well-being in your relationships and lives.
How to contact me:
Email: info@mindful-homes.se
Book therapy: www.mindful-homes.se
You´ll find me:
LinkedIn: Aysegül Aksoy
Podcast Det Inre Rummet at Spotify
Instagram: @mindfulhomesab @detinrerummetpodcast
TikTok: Mindfulhomes
Facebook: Mindful Homes
Join my community and subscribe to learn more!
Mindful Homes
We often complain or make demands for our partner to change in order to meet our needs, then feel surprised when they get defensive.
The truth is, we need to express our needs, not impose demands.
If we never learn how to express what we need, we’ll keep expecting someone else to change or feel pressured to make them change.
But the only person we can truly control, change, or make demands of is ourselves.
So, how do we do it? Let’s look at some examples.
1 year ago | [YT] | 1
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Mindful Homes
What kind of content would you like to see more of on this channel related to mental and sexual health?🙏🏼🤍
Please share specific questions you have about mental and sexual health that you'd like me to address in future videos!⚡
1 year ago | [YT] | 0
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Mindful Homes
Watch my latest video, it's important and happens to 70 % of women during an sexual assault.
1 year ago | [YT] | 0
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