Dailey Kitchen
Pantry meals, bread machine baking, Trader Joe’s “special helps,” Daniel Fasting, and budget-friendly dinners for vegan + meat-eater households at the same table. Real kitchen. Real life. Cozy food 🤍
Veronica is a graduate of the California Culinary Academy of San Francisco and has been teaching plant-based cooking skills for over 20 years. She enjoys sharing her home cooking recipes on YouTube with you!
All tutorials are for informational & entertainment purposes. Please consult your physician prior to making any changes to your diet based on information I share on my channel & links I share.
Dailey Kitchen
Come with me to Trader Joe's as I shop for our weekly grocery haul of our family's favorite items. I noted which items are vegan so you can clearly see!
2 hours ago | [YT] | 0
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Dailey Kitchen
Ends Monday!! Get these HOT DEALS on small kitchen appliances at Target before they're gone.
1 day ago | [YT] | 0
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Dailey Kitchen
One of my absolute FAVORITE meals to cook is....PASTA! Here's one of my favorite recipes that is super easy and always a crowd pleaser!
1 day ago | [YT] | 1
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Dailey Kitchen
Here's my recent Micronutrient Blood Test results! One of my levels was NOT GOOD so I made some dietary changes and by the second test it was all better!
1 day ago | [YT] | 0
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Dailey Kitchen
Feeling low on energy? Have you considered a blood test to find out if you’re low in key vitamins and minerals? I've used LabCorp to test my blood levels several times over the last few years and it was a gamechanger! I was able to see that I had good iron levels, Vitamin D levels, and even catch how I was consuming too much niacin.
The LabCorp OnDemand Micronutrient test measures the levels of six essential micronutrients in your blood, including three vitamins (vitamin D, vitamin B12 and folate) and three minerals (magnesium, iodine and zinc). Empower yourself with insights into your diet so you can make informed decisions about your nutrition and performance.
Learn more about the Micronutrient test and others at LabCorp's website with my affiliate link: brandcycle.shop/cnzho
4 days ago | [YT] | 1
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Dailey Kitchen
Are you under the power of food? Are you a slave to your stomach? You don’t have to be!
3 weeks ago | [YT] | 0
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Dailey Kitchen
I make these vegan but you can use regular ingredients too! My family begs me to make these extra gooey cinnamon rolls smothered in brown sugar, cream and vanilla.
3 weeks ago | [YT] | 2
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Dailey Kitchen
Plant-Based Diet and Supplements: Do You Need Them?
If you’re new to eating plant-based, you’ve probably asked this question: Do I need supplements, or can I get everything from food?
The honest answer is: it depends — and it doesn’t have to be complicated.
In this video, I’m sharing which supplements I personally take, which ones I don’t, and how I make sure I’m getting enough nutrients on a plant-based diet without being extreme.
This isn’t medical advice — just what works for me and what’s commonly recommended for plant-based beginners.
Do You Really Need Supplements on a Plant-Based Diet?
A plant-based diet can be very nutritious, but some nutrients are harder to get consistently from plants alone, especially when you’re just starting out. That’s where supplements can be helpful.
The most important supplement for plant-based eaters is vitamin B12.
If you eat little or no animal products, B12 is essential for nerve function, red blood cells, and energy, and it isn’t reliably available from plant foods. This is one supplement most plant-based eaters need, and it’s simple and affordable.
Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops | Methylcobalamin
I take the Live Conscious Vegan B12 drops and purchase them on Amazon. These are the natural source of B12 called methylcobalamin. Some people prefer the synthetic source for this vitamin. My experience is the synthetic source didn't absorb very well in my body.
Ad: Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops Methylcobalamin plant based supplements on Amazon: amzn.to/4sKDU6r
I also take vitamin D3.
Many people, plant-based or not, are low in vitamin D, especially if they don’t get regular sun exposure. Vitamin D supports bone health, immune function, and overall well-being.
Garden of Life Organics Vegan Vitamin D3
I take the Garden of Life Organics Vegan Vitamin D3 spray and purchase it on Amazon.
Ad: Garden of Life Vitamin D3 spray for plant based diet supplements: amzn.to/49FVj8t
Another supplement I take is iodine.
Iodine supports thyroid health and can be harder to get if you don’t use iodized salt or eat sea vegetables regularly. Rather than guessing, I choose to supplement a small, consistent amount.
MaryRuth Organics Iodine Liquid Drops
I take the MaryRuth Organics Iodine Liquid Drops and buy them on Amazon.
Ad: MaryRuth Potassium Iodide Iodine drops on Amazon for plant based supplements: amzn.to/3YLM68J
One thing I don’t take is protein powder.
That’s a personal choice, not a rule. For me, most protein powders don’t contain fiber, don’t provide many B vitamins, and aren’t from whole food sources.
Instead, I prefer to get protein from whole foods because they come with fiber, vitamins, minerals, and other beneficial compounds — not just isolated protein.
Throughout the day, I focus on eating a variety of legumes, whole grains, nuts, and seeds. When these foods are spread across meals, protein usually takes care of itself, especially for beginners.
To avoid guessing, I track my diet using the Cronometer app.
It helps me see my protein intake, vitamins, and minerals and identify where I might be falling short. I don’t track forever, but it’s very helpful when transitioning to a plant-based diet.
Why Use Cronometer App for Vegan Nutrition Tracking
Top 8 questions about Cronometer app – answered!
So, do you really need supplements on a plant-based diet?
Most people need B12, many benefit from vitamin D, and some may need iodine. Beyond that, a well-planned, whole-food plant-based diet can cover a lot.
You don’t need to be perfect.
You don’t need a cabinet full of powders.
You just need awareness, variety, and a realistic approach.
FREE YOUTUBE COURSE: Getting Started on a Plant-Based Diet
If you want more realistic, beginner-friendly plant-based tips, consider subscribing for more videos like this. Check out my YouTube free course "Getting Started on a Plant-Based Diet" for more information and inspiration!
Here's the first video in this course:
4 weeks ago | [YT] | 2
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Dailey Kitchen
>> Where Beginners Actually Get Protein on a Plant-Based Diet <<
Did you know most plant based foods contain protein? Even pasta! Here’s where to get the most protein for each meal on a plant based diet WITHOUT protein supplements and powders:
Beans, Peas and Lentils
The best quality sources of plant protein come from legumes. These are a category of foods which include beans, peas and lentils. Not only are these very cheap sources of protein, they are packed with fiber as well and keep you feeling satisfied and full. You can add legumes to any dish, smoothie, or even dessert.
Good examples of meals which are packed with legumes include: Mexican meals made with beans, Bean Soups, Lentil Soups, Peas added to pastas and stir fry, Hummus dip, Tofu fried rice, Tempeh tacos, Soy Milk, and Peanut Butter.
Whole Grains
The next best source of protein for beginners on a plant based diet comes from whole grains. Whole grains are grains which still have their outer layer intact. Processed grains, like white rice and white flour actually contain protein as well, though not as much as whole grains. If you’re trying to get a certain amount of protein each day, I recommend choosing whole grains for at least 2 of your 3 servings per day.
To maximize protein at meal times, combine whole grains with legumes and you’ll most likely get 20-30 grams of protein per meal.
Good examples of protein rich whole grains include: Whole wheat bread, pancakes, waffles, muffins, pasta and pizza dough, brown rice, quinoa, and rolled oats or steel cut oats.
Nuts and seeds
Another great source of plant protein is nuts and seeds. A ¼ cup for nuts or 2 tablespoons of seeds like hemp, chia, pumpkin or flaxseeds contain several grams of protein. It’s easy to eat a handful of nuts when you’re needing to meet your daily protein goals!
Easy ways to get nuts and seeds into your meals: Blend flax, hemp and/or chia seeds into smoothies, add to oatmeal, add to homemade pancakes, waffles, breads and muffins, spread nut butter onto toast, and trail mix.
You can look up how much protein is in specific foods and your meals using the Cronometer nutrition tracking app. I use this app to track my daily protein intake to get my 80-100 grams plant protein each day on a plant based diet.
Cronometer app is free to use, check it out today with my affiliate link: www.awin1.com/awclick.php?gid=531305&mid=89125&awi…
VIEW MY CRONOMETER APP VIDEO PLAYLIST:
www.youtube.com/playlist?list...
Stay tuned for more! And share your comments, questions and motivation in the comments below!
1 month ago | [YT] | 1
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