Straight from the heart: guided YOGA NIDRA / NSDR meditations, chakra, sound healing & breathwork meditations w/nature videos from beautiful Hawai'i. Like & Subscribe for deep relaxation & connection to yourself.

Meditations may help you fall/get back to sleep; relieve stress; provide a mid-day boost; produce insight; overcome jet lag; reframe challenging emotions; & supportively connect with yourself/what's present.

Use in bed with something over your eyes, on a plane, an office chair, any place you are safe to sleep/rest. Do not use while operating heavy equipment.

I’m an experienced yoga & meditation teacher; content is produced by/property of Sea of Heart Yoga. I am happy you’re here to get the rest you deserve. Please share/follow on Insta, Facebook, & at seaofheartyoga.com.

My goal is quality, evidence-based meditations for all (not substitute for psychological/medical treatment but may be a complement when suggested by a professional). Aloha nui! -Gen, Sea of Heart Yoga