she/her
Hi! My name is Carisa Holmes, and I'm a creative polymath, neurodivergent musician, and teacher.
This channel is dedicated to neurodivergent and sensitive singers, speakers, and creatives who want to build confidence, reduce stress and overwhelm, express themselves authentically, and live healthier, happier lives.
You'll find tools and inspiration for:
- Vocal coaching for singers and speakers
- Overcoming stage fright and fear of public speaking
- EFT tapping for performance anxiety and overthinking
- How to regulate your sensitive nervous system
- Cultivating a positive mindset and self acceptance
I also offer live music services for churches, yoga studios, festivals, weddings, and special events.
If you are a neurodivergent creative who feels overwhelmed, stuck, or afraid to use your unique voice – this space is for you!
FREE Challenge: Overcome stage fright & fear of public speaking with this easy 5 day challenge!
www.yourperfectsong.com/free-resources
Creative Conscious Living
Are you experiencing vocal fatigue, hoarseness or weakness/inconsistency? It might be your vagus nerve! Check out this short video for help:
https://www.youtube.com/watch?v=gblIT...
4 days ago | [YT] | 4
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Creative Conscious Living
Did you know that chronically elevated cortisol levels can cause your voice to feel dry, weak, and hoarse?
Chronic stress can change the salivary levels of cortisol, which leads to vocal changes. Stress can also cause tension in the neck and jaw muscles, which impact the larynx. Finally, chronic high cortisol can cause dry mouth, which translates to dry vocal cords as well.
Finding healthy ways to deal with the stressors in life, move toward safety, and regulate our nervous systems is critical for keeping our voices strong and healthy!
Want more tips? Visit my Resources for Singers and Speakers playlist, especially the new video on vocal wellness!
youtube.com/playlist?list=PLE...
1 week ago | [YT] | 2
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Creative Conscious Living
Hey friends! If you are a singer, podcaster, teacher, or public speaker, check out my latest masterclass on the Top 10 Vocal Wellness Tips you need to know! This is a deep dive and goes way beyond encouraging you to drink a lot of water and stock up on slippery elm lozenges. Enjoy!
1 week ago | [YT] | 2
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Creative Conscious Living
Hello Friends! I'm wondering uncommon plants I could put in my community garden plot next. Which one of these do you think I should plant?
1 year ago | [YT] | 0
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