Welcome to Nutrition With Kirti.
This channel is about practical health, not extremes.
You’ll find evidence-based nutrition insights, healthy everyday recipes, yoga practices, and strength workouts that actually fit real life.
I’m certified in Nutrition, Yoga, and Strength Training, and my approach is simple: eat well, move smart, and build long-term health.
If you’re looking for sustainable habits, not shortcuts, you’re in the right place