I am a retired professional athlete, two-time WNBA champion, and award-winning head women’s college basketball coach helping women 45+ navigate menopause, GLP-1 medication, metabolic nutrition, muscle preservation, and sustainable body recomposition without shame.

After decades of elite competition, I experienced firsthand how menopause and midlife metabolic shifts change the rules. Losing 82 pounds in my 50s required a new strategy.

On this channel, I share practical education on GLP-1 strategy, protein-forward metabolic nutrition, strength training for women over 50, and building results that last beyond short-term weight loss.

"Your purpose deserves a body that can carry it." Ephesians 2:10

📩 yolanda@yolandamoore.com


Yolanda Moore

Hey y’all!! I just finished filming TWO home based workout videos JUST FOR YOU 😂 so make sure you watch them when they go live and let me know your thoughts about the format.

2 days ago | [YT] | 130

Yolanda Moore

Just a friendly reminder to any new family members. This is a SAFE SPACE for women GROWN WOMEN.

Everyone's health, weight, menopause and life journey is different.

There will be no shaming of any kind and all negative comments will be deleted and users will be reported.

With Love 💕

2 days ago | [YT] | 35

Yolanda Moore

Thank you ALL for being here 🥰🥰🥰🥰

1 week ago | [YT] | 58

Yolanda Moore

Happy Holidays you all!! 🥰

1 month ago | [YT] | 17

Yolanda Moore

Hey y’all!!! I have been fighting for my entrepreneurial life over here 😂😂

Content creation/Entrepreneurship is NOT for the weak and I’ve definitely shed some tears trying to figure this out.

I had my second content day and did manage to vlog it so it will be going live today

I’m also building my audiences on Instagram and Tik Tok (that’s a whole other story) and even got some recognition from one of my favorite stores ‪@macys‬ 😍😍

Be sure to follow me there @theyolandamoore

Anywho just wanted to check in….let me know in the comments how things are going for y’all 💕

2 months ago | [YT] | 157

Yolanda Moore

My friend is the owner of a brand for Tall women and she designed this track suit. I love this suit because it’s in my favorite color RED 🥰 and because it’s simple and can be dressed up or down.

I’m sure y’all can see that I’m having a lot of fun redefining my style since losing 82 pounds.

I want that for every woman, to feel good in her skin and enjoy getting dressed and that doesn’t equate to a specific size

A good quality of life is the goal. My GLP-1 jumpstart program starts December 2nd and Black Friday pricing and payment plans are available

Join here: www.pivotyourwaytohealth.com/offers/paiN7kby/check…

2 months ago | [YT] | 131

Yolanda Moore

Happy Friday 🥰

I've been busy but wanted to check in to say hey and to see how yall are doing.

So it's official!! I'm now a full-time entrepreneur/content creator and I know some folk be running to these entrepreneurial streets but please know THAT IS NOT MY TESTIMONY 😂😂😂 I wanted the "security" of a job 🤦🏽‍♀️ but God said "I'm your security" so here we are and I am nervous and excited as heck!!

I had my first official content day where we spent the ENTIRE day filming and shooting videos and photos and I was worn out.

Yes! I did record it and will post the video later today but in the meantime here are a few pictures from the shoot

I'm so nervous y'all!! If you're a full time entrepreneur please give me some encouragement in the comments because I am shaking in my boots 😂😂😂

3 months ago | [YT] | 199

Yolanda Moore

I'm in Houston for a speaking event and decided to do a mini photo shoot!!

I am enjoying getting dressed nowadays. I love this space I'm in....Happy Sunday 🥰

3 months ago | [YT] | 218

Yolanda Moore

When I attended the Tall Girl Meetup in October 2023 I was around 220 pounds. I was so uncomfortable in my body and in my clothes.

I attended the event because the owner asked me to speak to the women there about being confident 🤦🏽‍♀️ I didn't know my teammate from almost 30 years ago would be there.

I delivered a great speech BUT I felt like such a fraud

Fast forward to this year's event, I intentionally showed up as my best self. Owning every part of me and my journey. I didn't have to speak or anything like that but I walked in the room like I was supposed to be there ❤️

The time effort and resources that you invest into yourself are all worth it

3 months ago | [YT] | 123

Yolanda Moore

Hope to see y'all at the live shopping event tonight at 7pm CST

Here's the link to join: bit.ly/4q023o4

4 months ago (edited) | [YT] | 46