Welcome to Health Lab👩‍⚕️ — your home for simple, science-based nutrition and everyday wellness!

I’m a qualified diet and health enthusiast dedicated to helping you eat smarter, feel stronger, and transform your lifestyle. Here, you’ll discover practical guidance that fits real life — not complicated rules or extreme diets.

On this channel, you’ll learn:

• Delicious, healthy meal ideas you can make at home
• Diet plans for weight loss, weight gain, diabetes, PCOS & more
• Food facts, nutrients, and the truth behind common health beliefs
• Easy wellness tips to boost energy, immunity, and overall health
• Smart habits to improve fitness and maintain a balanced lifestyle

Whether you want to manage a health issue, build better eating habits, or simply take care of your body — this channel is designed to support your journey.

✨ Subscribe and start your path to better health, one smart choice at a time!