YOGA WITH AMIT

I’ve now completed and posted all 5 days of Yoga for Constipation Relief.
Together, these 5 practices form a gentle, smooth yogic kriya designed to help your digestion wake up naturally and support relief from chronic constipation - without force, strain, or harsh methods.

This is not about pushing your stomach.
It’s about guiding your body, day by day, to do what it’s meant to do.

How to follow the series:
Ideally, practice Day 1 to Day 5 in order, once per day, allowing your digestive system to respond gradually and safely.

Have physical limitations? You can still join.
This series is flexible:

• If you cannot sit or squat due to knee or joint issues → follow the standing practices like Day 1 or Day 2 and skip the sitting day
• If standing is difficult → practice the floor-based sequence on Day 5
• You don’t have to force every posture — choose what your body allows and stay consistent

Each day works on a different part of the digestive pathway, so even practising selected days can still bring benefits.

✨ Simple movements
✨ Warm water guidance
✨ Calm, beginner-friendly pace
✨ Suitable for long-term constipation support

👉 Start with Day 1 https://www.youtube.com/watch?v=vjW1_... and move forward at your own rhythm.
Your gut health improves with patience, not pressure.

With care,
Amit

1 day ago | [YT] | 68

YOGA WITH AMIT

Day 4:Constipation Relief at Home | 5-Day Yoga for a Healthier Gut

2 days ago | [YT] | 5

YOGA WITH AMIT

Constipation Relief Day 3

3 days ago | [YT] | 7

YOGA WITH AMIT

Constipation Relief Day 2

3 days ago | [YT] | 5

YOGA WITH AMIT

Struggling with constipation or slow digestion?
Try this 5-day gentle yoga series that helps support natural bowel movement, relax the abdomen, and improve digestive comfort — all from home.

5 days ago | [YT] | 11

YOGA WITH AMIT

I’m bringing you a step-by-step, 5-day constipation relief program that is gentle on the stomach and doesn’t force or overwhelm your system. Even if you’re sensitive or have high blood pressure, you can safely follow this practice and support natural colon cleansing.

If you’d like a cleaner, lighter, and healthier body, turn on the bell icon if you haven’t already, and share this channel with your loved ones so they, too, can live healthier and longer lives.




#constipationrelief #cleancolon #yogawithamit

2 weeks ago | [YT] | 54

YOGA WITH AMIT

New to meditation?
This 8-minute guided practice helps you relax your body, calm your thoughts, and gently build a daily mindfulness habit.
Beginner-friendly, simple, and easy to follow.

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YOGA WITH AMIT

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This EFT tapping routine helps calm the nervous system, release mental tension, and bring your mind back into the present moment.
Beginner-friendly, gentle, and easy to follow at home.

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YOGA WITH AMIT

Full Body Stretch | 30-Min Gentle Yoga Routine for Flexibility, Relaxation & Stress Relief

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