Action Physio

🧠 Cervicogenic Headache & Paraspinal Muscle Tightness – Cupping Therapy
Frequent headaches but scans are normal? 🤔
Your headache may be starting from the neck & upper back muscles, not the head.

🟤 Cupping Therapy is used in physiotherapy to help reduce
✔ Cervicogenic headache
✔ Paraspinal & neck muscle tightness
✔ Posture-related headache pain

🧠 Treat the cause, not just the symptoms.

👉 Did you know headaches can be neck-related?
How often do you get headaches?
🔘 Almost daily
🔘 2–3 times a week
🔘 Occasionally
🔘 Rarely / Never

1 week ago | [YT] | 1

Action Physio

💛 Silicone Cupping Therapy – Chest (Pectoral) Muscle Sprain
⚠️ Chest pain doesn’t always mean heart problem ❤️❌

In many cases, chest pain comes from pectoral (chest) muscle strain or tightness—especially after gym workouts, sports, or poor posture.

💛 Silicone Cupping Therapy is used in physiotherapy to help:
✔ Release tight chest muscles
✔ Reduce muscle-related chest pain
✔ Improve blood circulation
✔ Support recovery after muscle sprain

🩺 Chest pain should always be medically evaluated first.

👉 Did you know chest pain can be muscle-related?

Have you ever experienced chest pain?
🔘 Yes, after exercise
🔘 Yes, during daily activity
🔘 Yes, but heart tests were normal
🔘 No

1 week ago | [YT] | 2

Action Physio

Neck pain or cervical stiffness from long screen time? 👀
⚡ Russian Current Therapy activates deep neck muscles and helps reduce stiffness & muscle spasm.

Used in physiotherapy for:
✔ Cervical neck pain
✔ Muscle tightness & weakness
✔ Posture-related neck issues

👉 Would you try this therapy?

2 weeks ago | [YT] | 1

Action Physio

Back pain or muscle knots? This physiotherapy technique works 🔥

Dry Needling is used by physiotherapists to release deep trigger points, reduce muscle spasm, and improve movement — without medicines.

👉 Would you try Dry Needling for pain relief?
🟢 YES
🔴 NO
🟡 Want to know more

💬 Comment your pain area (Back / Neck / Shoulder / Sports injury)

4 weeks ago | [YT] | 1

Action Physio

Happy Makar Sankranti 🪁 | Stay Pain-Free This Festive Season 💪


Festivals bring joy—but also neck, shoulder & back pain if you’re not careful 😌

This Makar Sankranti, Pongal & Uttarayan,
ActionPhysio Physiotherapy & Wellness Clinic wishes you:
🌞 Energy
🌞 Strength
🌞 Pain-free movement

📍 Ahmedabad
📞 94276 21244

👉 Subscribe for physiotherapy tips & posture care

1 month ago | [YT] | 1

Action Physio

🪁 GET READY FOR UTTARAYAN! 🪁
Before you fly… protect your body.

Flying kites without warm-up can cause:
❌ Wrist pain
❌ Shoulder stiffness
❌ Neck & back pain

✅ Just 5 minutes warm-up can prevent injuries

✔ Neck & shoulder movements
✔ Wrist & finger stretches
✔ Simple balance exercises

🎯 FREE Posture & Pain Check – Limited Time

🏥 ActionPhysio Physiotherapy & Wellness Clinic
👨‍⚕️ Dr. Narendra V Salunke (PT)
📍 Nana Chiloda – New Shahibaugh, Ahmedabad
📞 9427621244

👉 Reply YES to get the FREE warm-up guide

🪁 Enjoy Uttarayan safely. Stay pain-free! 🙏

1 month ago | [YT] | 1

Action Physio

👀 GET READY!
This taping technique looks simple… but the effect is powerful 💚

Used for ankle pain, instability & foot support
Full explanation coming soon 🎥

👇 Comment READY if you want the full video.

1 month ago | [YT] | 1

Action Physio

🩺 Shoulder Pain Relief – Silicone Cupping Therapy 🔥

Shoulder pain, stiffness, or muscle tightness can affect daily work, sleep, and workouts 😣
In our latest video, we demonstrate Silicone Cupping Therapy, an effective physiotherapy technique that helps reduce pain and improve shoulder mobility.

✅ Benefits:

✔️ Relieves muscle tightness
✔️ Improves blood circulation
✔️ Reduces shoulder stiffness
✔️ Supports faster recovery

👨‍⚕️ Treated by expert physiotherapists at
📍 ActionPhysio Physiotherapy & Wellness Clinic

👉 Watch the video now
👍 Like & share if you found it helpful
💬 Comment SHOULDER if you want shoulder pain relief exercises
🔔 Subscribe for daily physiotherapy tips

#ShoulderPain #CuppingTherapy #Physiotherapy #PainRelief #ActionPhysio #Rehabilitation #Healthcare

1 month ago | [YT] | 1