I'm Mick- your guide to staying strong, mobile and feeling unstoppable after 50.
Mickfit 50+ is all about practical no-nonsense fitness for real life in your 50s 60s ,and beyond.

Home Workouts built for joint friendly strength and muscle building.

Beginner and Intermediate routines , scaled version Modified version. for all levels of Fitness.

Tips on recovery, mobility staying consistent.

Motivation to March forward - because age is just a number.

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