Know the difference, train with purpose πͺ Small changes in hand position can completely change which muscles you hit. Wide push-ups fire up the chest, while close push-ups focus more on the triceps. Master your form and make every rep count. Consistency builds strength. π₯
Sammy Don π€
Push up Variations and muscle Target
2 days ago | [YT] | 0
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Sammy Don π€
Know the difference, train with purpose πͺ
Small changes in hand position can completely change which muscles you hit. Wide push-ups fire up the chest, while close push-ups focus more on the triceps. Master your form and make every rep count. Consistency builds strength. π₯
#WorkoutSmart #PushUpVariation #ChestDay #TricepWorkout #FitnessJourney
6 days ago | [YT] | 0
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Sammy Don π€
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#CristianoRonaldo #AlNassr #Football
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Sammy Don π€
Support garum hoii guys
Sabaii Jane Le subscribe garumπ«Άπ₯Ή
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Sammy Don π€
Ninja loverπ₯πͺ
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Sammy Don π€
Nice view πͺπ«Ά(keep supporting π―)
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Sammy Don π€
Which one is best?π€
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Sammy Don π€
Which one is correct logo?
1 year ago | [YT] | 7
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