What you say in your mind 🧠, you see in the mirror🪞.
Our podcast channel 🎤 is dedicated to exploring the powerful connection between mindset, exercise, and nutrition. Hosted by Christina, a therapist specializing in food and body image obsession, and Amanda, a pre and postnatal fitness expert, they uncover the psychological triggers that influence your health journey.
💡 What to expect:
â–¸ Expert insights on mindset shifts for body confidence
â–¸ Practical, sustainable strategies for fitness and nutrition
â–¸ Honest conversations about overcoming food and body struggles
Whether you're seeking balance, navigating body image challenges, or striving for a healthier lifestyle, The Mindset/Mirror Connection is your go-to transformation resource on all things movement, nutrition, and mindset.
👉 Subscribe now to join our community of empowered women and start seeing real changes, inside and out. 💪✨
#MindBodyConnection #BodyImageSupport #HealthyLifestyleTips #FitnessAndNutrition #MindsetMatters
The Mindset Mirror Connection Podcast
Hello friends and followers! I am so excited that I am going to be LIVE STREAMING here every Thursday at 4pm PST. This live stream event will be a chance for us to uild a strong community where you can come and ask questions, receive support, and get coaching directly from me! Often times I feel that I am talking AT people rather than with people and I hope that we can get a strong community of individuals to come and support one another! CAN I COUNT ON YOU TO JOIN?
8 hours ago | [YT] | 0
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