Iāve been ducked off and focused. Being in a fitness journey this long (16-17years) sometimes you can feel like youāve hit a plateau. Iāve actually plateaued many of times but here are some crucial, simple, yet EFFECTIVE tools Iāve added to the toolbox of body recomposition. Iāve been here many a times and yet Iām still learning gems along the way. Drop a tip that Iāve shared here that maybe you didnāt know in the comments , and share a new tip as well ā letās learn and grow from each other! Thatās what makes being on ANY journey new and exciting. #fitnessinspiration#fyp#womanathlete#gymathlete
And to think all I needed to do was ask God to reveal to me what I needed to know in a way I was able to digest it , this morning as I watched the sun rise as I walked my š¶
Please check it out, till the end. It answered so many questions Iāve been asking Source for the past 18 months as I was propelled unexpectedly into my spiritual awakening/dark night of the soul. In hindsight it was such a beautiful experience that I wouldnāt trade for the š
My moon cycle just hit. š¤Æ Iāve been noticing that my PMS symptoms have been so strong the last few cycles. Iām wondering if it has anything to do with hormonal imbalance or it thatās just how it works?
It made me think about how when I was younger my dad told me I needed to lock myself in the room when my cycle is approaching cuz the š comes out. But it has been more so a combination of frustration and sadness. Hmmm?
Anyways this video lit me up just creating this content and editing was near and dear to my heart ā„ļø
I be really putting in the work to heal ancestral trauma in more ways than one. But Iām noticing that every time I do a {deep imagining} meditation it brings me closer to my kids in some way, shape, or form. And Iām just grateful to be present with them. #childart#lotusvibration
As I cry tears of joy for myself I cry sad tears as I hold space for my son.
Itās not always easy to make big decisions that may affect my family/kids, but making the BEST decision for my life is what most important. I decided to rekindle a relationship with my sonās father a second time after we actually divorced for numerous reasons and hereās what happened.
The emotional abuse was unbearable, the accusations just kept coming and daily habits wasnāt conducive to the safe space that I had been creating for the past year in my home for my/our kids since the divorce.
Today Iām proud of myself for choosing me, again, and Iām excited knowing that the life Iām building isnāt to get my āold selfā back but to rebuild the best version of myself as I integrate every aspect of me into my future.
I decided to invest in myself by purchasing a year long program that is dedicated to healing and integrating so that I can manifest the LIFE I DESIRE & DESERVE!
Cheers to thatš„
You can expect more vulnerability in my lifestyle vlogs as I choose a path of healing, and I hope that you choose to heal with me. Happy healing girl š
Risings yāall! Today I am feeling refreshed and I havenāt even started the day. With Holiday szn being officially over, itās time to ease back into your normal routine, but for most of us itās a time to put new daily regimes into action.
Since the New Year I have been fasting for at least 17 hours a day yāall. There are so many reasons I decided to jumpstart this new szn in this way for spiritual , and physical benefits. I am seeing amazing results in such a short time I canāt wait to share the tea ā¼ļøšµ
Iāll be sharing all the details in a video this week titled āNew Season New Goalsā so be sure to subscribe and tap that notification bell so you catch that when it drops!
Just wanted to update the community. Talk soon. K, bye āš¾ ā¤ļø
So yāall āš¾days ago as soon as I stated to the Universe my goals on how I desired to remain consistent in 2024 with my vlogging contentā¦ I put my camera in the camera bagā¦ zipped it up and headed to the park to create some lifestyle content.
When I tell yāall I was so excited to vlog at the park especially seeing the energy so beautiful as the sunsetā¦ I couldnāt even press record
The lens ended up jammin, not allowing me to even take a single picture yāall I was so HOT š”
But everything happens for a reason because after going to Best Buy yeaterday *check out yesterdayās vlog* yāall saw that lens for the M series of cannon lenses has been discontinued š„ŗš„ŗ
It kinda forced me into either one or āš¾ options ā¦ buy a new lens or get my jammed one fixed.
Soooā¦. š
I needed up getting the lens that I had been looking at for the last several months.
I feel like the Universe put me in a position to not only test my dedication to my desire to remain consistent but also to allow me to upgrade my vlogs in 2024.
With this new lens arriving on Monday Iām already knowing that the quality of my vlogs will be *chefās kiss* š
Please be patient with me through this next week or so as I do my absolutely best to get the desired content to my subscribers. Thank you for all 249 of you. Stay tuned š
These past 2 weeks but more-so these past 5 months I havenāt been the nicest to myself. Punishing myself by working out after feeling bad for what I eat, being unable to forgive myself for things I havenāt accepted yet, and focusing on others more than I focus on myself. Letās be realā you canāt pour from an empty cup.
Although the New Year for me is in March of 2024, there is something in me thatās super excited to release, remove environments, places, people and other accumulated things trying to fill a void thatās deep inside of me.
I tend to seek outside validation but it is in the now that I choose to pivot and ask myself (inner me) what can I do to feel more balanced from within?
This is my time to rejuvenate myself my giving myself love. Not just meditating but tapping into being able to pour into the part of me that still feels unworthy of the love that I just refuse to give myself yet ask for in other people. Thatās not fair.
2024 is my year for sure. A better me, a more authentic me, being comfortable in my skin and not settling for the bare minimum. #heartchakra#acceptance#selflove
lotusvibration
Iāve been ducked off and focused. Being in a fitness journey this long (16-17years) sometimes you can feel like youāve hit a plateau. Iāve actually plateaued many of times but here are some crucial, simple, yet EFFECTIVE tools Iāve added to the toolbox of body recomposition. Iāve been here many a times and yet Iām still learning gems along the way. Drop a tip that Iāve shared here that maybe you didnāt know in the comments , and share a new tip as well ā letās learn and grow from each other! Thatās what makes being on ANY journey new and exciting. #fitnessinspiration #fyp #womanathlete #gymathlete
4 months ago | [YT] | 0
View 0 replies
lotusvibration
Stepping into a new month like ā¦ āØ
Yāall so much has been happening In my life and I couldnāt be more grateful!
I recently got approved for some monetization and Iāll be sharing a video on how my 2024 has been going so far !
Iām stepping into my power more and more since investing into myself the beginning of 2024 and the ROI is priceless, truly!
Join me LIVE š¤ on IG 3/4/24 as I will be launching my soft coaching business as I talk about how Iām STEPPING INTO MY POWER š„
www.instagram.com/lotusvibration?igsh=NGVhN2U2NjQ0ā¦
1 year ago | [YT] | 2
View 0 replies
lotusvibration
Risingsss āØāØ
I know I know ā Iāve been gone away from YouTube for a little while but I have good news šļø
I have been learning new skills that teaches my how to create financial freedom long term!! Wanna know more ?
Well, Iāve learned how to successfully market my social media to gain followerā¦
How to: turn my passions into profit ! š¤š¤š¤
Also Iāve been taking a course that shows me exactly how to get into the back office of Amazon!! Thatās right š¤©
I am now an Amazon Influencer and I wanted to share my link with yāall!
Get the scoop by shooting my a dm through my IG channel! š¤©
www.amazon.com/shop/lotusvibration?ref_=cm_sw_r_apā¦
1 year ago | [YT] | 2
View 0 replies
lotusvibration
This was so intriguing ! š
And to think all I needed to do was ask God to reveal to me what I needed to know in a way I was able to digest it , this morning as I watched the sun rise as I walked my š¶
Please check it out, till the end. It answered so many questions Iāve been asking Source for the past 18 months as I was propelled unexpectedly into my spiritual awakening/dark night of the soul. In hindsight it was such a beautiful experience that I wouldnāt trade for the š
https://youtu.be/5pQvM9ZY41k?si=bsSAI...
2 years ago (edited) | [YT] | 0
View 0 replies
lotusvibration
In hindsightā¦
My moon cycle just hit. š¤Æ Iāve been noticing that my PMS symptoms have been so strong the last few cycles. Iām wondering if it has anything to do with hormonal imbalance or it thatās just how it works?
It made me think about how when I was younger my dad told me I needed to lock myself in the room when my cycle is approaching cuz the š comes out. But it has been more so a combination of frustration and sadness. Hmmm?
Anyways this video lit me up just creating this content and editing was near and dear to my heart ā„ļø
Hope you enjoy ā„ļø
2 years ago | [YT] | 0
View 0 replies
lotusvibration
Inner child chronicles š»
I be really putting in the work to heal ancestral trauma in more ways than one. But Iām noticing that every time I do a {deep imagining} meditation it brings me closer to my kids in some way, shape, or form. And Iām just grateful to be present with them.
#childart #lotusvibration
2 years ago | [YT] | 3
View 0 replies
lotusvibration
As I cry tears of joy for myself I cry sad tears as I hold space for my son.
Itās not always easy to make big decisions that may affect my family/kids, but making the BEST decision for my life is what most important. I decided to rekindle a relationship with my sonās father a second time after we actually divorced for numerous reasons and hereās what happened.
The emotional abuse was unbearable, the accusations just kept coming and daily habits wasnāt conducive to the safe space that I had been creating for the past year in my home for my/our kids since the divorce.
Today Iām proud of myself for choosing me, again, and Iām excited knowing that the life Iām building isnāt to get my āold selfā back but to rebuild the best version of myself as I integrate every aspect of me into my future.
I decided to invest in myself by purchasing a year long program that is dedicated to healing and integrating so that I can manifest the LIFE I DESIRE & DESERVE!
Cheers to thatš„
You can expect more vulnerability in my lifestyle vlogs as I choose a path of healing, and I hope that you choose to heal with me. Happy healing girl š
Ttyl āš¾
2 years ago | [YT] | 3
View 0 replies
lotusvibration
āØHappy Sunday ResetāØ
Risings yāall! Today I am feeling refreshed and I havenāt even started the day. With Holiday szn being officially over, itās time to ease back into your normal routine, but for most of us itās a time to put new daily regimes into action.
Since the New Year I have been fasting for at least 17 hours a day yāall. There are so many reasons I decided to jumpstart this new szn in this way for spiritual , and physical benefits. I am seeing amazing results in such a short time I canāt wait to share the tea ā¼ļøšµ
Iāll be sharing all the details in a video this week titled āNew Season New Goalsā so be sure to subscribe and tap that notification bell so you catch that when it drops!
Just wanted to update the community. Talk soon. K, bye āš¾ ā¤ļø
2 years ago | [YT] | 0
View 0 replies
lotusvibration
Everything happens for a reason!
So yāall āš¾days ago as soon as I stated to the Universe my goals on how I desired to remain consistent in 2024 with my vlogging contentā¦ I put my camera in the camera bagā¦ zipped it up and headed to the park to create some lifestyle content.
When I tell yāall I was so excited to vlog at the park especially seeing the energy so beautiful as the sunsetā¦ I couldnāt even press record
The lens ended up jammin, not allowing me to even take a single picture yāall I was so HOT š”
But everything happens for a reason because after going to Best Buy yeaterday *check out yesterdayās vlog* yāall saw that lens for the M series of cannon lenses has been discontinued š„ŗš„ŗ
It kinda forced me into either one or āš¾ options ā¦ buy a new lens or get my jammed one fixed.
Soooā¦. š
I needed up getting the lens that I had been looking at for the last several months.
I feel like the Universe put me in a position to not only test my dedication to my desire to remain consistent but also to allow me to upgrade my vlogs in 2024.
With this new lens arriving on Monday Iām already knowing that the quality of my vlogs will be *chefās kiss* š
Please be patient with me through this next week or so as I do my absolutely best to get the desired content to my subscribers. Thank you for all 249 of you. Stay tuned š
2 years ago (edited) | [YT] | 1
View 0 replies
lotusvibration
āØDivine RisingsāØ
These past 2 weeks but more-so these past 5 months I havenāt been the nicest to myself. Punishing myself by working out after feeling bad for what I eat, being unable to forgive myself for things I havenāt accepted yet, and focusing on others more than I focus on myself. Letās be realā you canāt pour from an empty cup.
Although the New Year for me is in March of 2024, there is something in me thatās super excited to release, remove environments, places, people and other accumulated things trying to fill a void thatās deep inside of me.
I tend to seek outside validation but it is in the now that I choose to pivot and ask myself (inner me) what can I do to feel more balanced from within?
This is my time to rejuvenate myself my giving myself love. Not just meditating but tapping into being able to pour into the part of me that still feels unworthy of the love that I just refuse to give myself yet ask for in other people. Thatās not fair.
2024 is my year for sure. A better me, a more authentic me, being comfortable in my skin and not settling for the bare minimum. #heartchakra #acceptance #selflove
2 years ago (edited) | [YT] | 0
View 0 replies
Load more