Welcome to Adita Lang — Fat Loss & Metabolism Workouts for Women 50+

If you’re over 50 and want safe workouts that strengthen your body, boost metabolism, and support fat loss, you’re in the right place. I’m Adita Lang, a Holistic Lifestyle Coach with 40+ years of experience.

On this channel you’ll find 10–30 minute workouts, metabolism-boosting routines, knee-friendly strength training, balance exercises, desk stretches, and science-based lifestyle tips. No fads. No extremes. Just smart, safe fitness for real life.

Topics Covered:
Fat loss after 50 | Workouts for women over 50 | Metabolism after 50 | Knee-friendly workouts | Balance training | Strength training for women 50+ | Heart healthy exercise | Desk stretches