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Mungachya Vadya | Know Your Dish
• A traditional Maharashtrian preparation
• Especially popular in the Vidarbha region
• Made mainly during summer for long-term storage
• Shelled moong dal is soaked
• Ground into a thick paste
• Garlic, cumin, asafoetida, salt & mild spices are added
• The mixture is shaped into small dumplings or strips
• Sun-dried for 3–5 days until completely dry
• Stored in airtight containers for months
• Used to make vadya bhaji, amti or usal
• A natural way to preserve plant-based protein
Fun Fact:
Sun-drying vadya allowed families to store protein-rich food for months without electricity or refrigeration.
Video link 👇
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Cooking In Dino
मुगाच्या वड्या | Know Your Dish
• महाराष्ट्रातील पारंपरिक पदार्थ
• विशेषतः विदर्भ भागात लोकप्रिय
• उन्हाळ्यात बनवून साठवून ठेवला जातो
• सोललेली मूग डाळ भिजवतात
• तिचं जाड वाटण करतात
• लसूण, जिरे, हिंग, मीठ व सौम्य मसाले घालतात
• लहान वड्या/पट्ट्या तयार करतात
• ३–५ दिवस कडक उन्हात वाळवतात
• एअरटाइट डब्यात महिनेभर साठवतात
• पुढे वड्यांची भाजी, आमटी किंवा उसळ करतात
Fun Fact:
फ्रिज नसताना प्रोटीनयुक्त अन्न महिनेभर टिकवण्यासाठी ही हुशार पारंपरिक पद्धत वापरली जात होती.
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