Sushruta Wellness Ayurveda & Panchkarma : Pune

Sharing few of our successfully treated Anovulatory Cycles.
With No External Hormones at all.
Only purely Ayurvedic treatment and Panchkarmas like Virechan, Basti and Nasyam.
Follicular study is one of the most important investigations in Fertility treatment.
If it's satisfactory, the chances of Conception is high.
If it's not then the chances of Conception is very low or Nil.

#Anovulatory #Cycle #Turned #Ovulatory
#Satisfactory #Ovulation 🤞🧿
#INFERTILITY
#Post #Ayurveda #and #Panchkarma #treatment
#Fertility #Treatment

This is a wonderful correction seen in the Follicular Monitoring done in various Fertility treatments.

In this case, it shows MSF that's Multiple small follicles in both the ovaries, along with less Endometrial Thickness.

if the follicular size does not grow satisfactorily, the rupture will not happen and the egg will not be released. Hence leading to failed conception
This is termed as Anovulatory Cycle.

With the Ayurvedic treatment and Panchkarma like Basti and Nasyam, helps with satisfactory Ovulation.

#Jai #Ayurved🙏

P.S.
In few cases, we can see a Follicular Cyst formation during Ovulation.
Let's understand what it means.

#How is a #cyst #formed #during #Ovulation❓

The follicle contains fluid which helps to protect the egg as it grows in size. Free pelvic fluid is seen when the follicle bursts or is ruptured and the egg is released.
But in some cases, the follicle does not release the egg or the fluid discharge does not happen.
Hence the follicle shrinks after the egg release.
Later the follicle swells and gets converted into a cyst.
In most of the cases, you may come across #FOLLICLE #COLLAPSE.
In this situation, the follicle collapses after the egg is released and may transform into corpus luteum.

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist

087882 08767
9168558767
#Wakad
#Wanowrie / NIBM / Salunke Vihaar
#Pune

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#NATURAL #CONCEPTION
#MULTIPLE #DOUBTS
#CERTAIN #CLARIFICATION

as explained by #AYURVEDA
Let's understand.

Last month had 4 cases of Infertility with different imbalances, causative factors.

🔸Recurrent #Miscarriages 🔸
First case had no issue with conception but had a miscarriage post few weeks of conception.
This happened for 5 times until now. Underwent with failed 3 IUIs later.

🔸 #Unexplained Infertility🔸
Second case with unexplained infertility. All the investigations in both the partners is absolutely within normal range. Underwent failed 2 IVF cycles and 1 IUI cycle.

🔸#Anovulatory Cycles🔸
Third case had unsatisfactory Ovulation/Follicular study. Had delayed follicular rupture with unsatisfactory Endometrial thickness. Had 1 failed IUI and 1 IVF.

🔸#PCOD with Irregular periods & Obesity🔸

🔸#Semen Defects🔸
Fourth case had PCOD, irregular menstrual cycles with Obesity. Have been trying since 7 years. Underwent 1 failed IVF.
Husband has a defect in Sperm morphology as well.

In all of the above cases, patients are undergoing with multiple treatments for conception, since many years. They are drained mentally and financially and lost all their hopes.

So when it comes to Natural conception, there are few basics that need to be taken care of like below..

1. There Is No #Shortcut
Most of the people have tried almost everything and now again starting from scratch is definitely not easy. And to loose more time is hard to accept.
So always understand there is no shortcut when it comes to Ayurvedic way of management.
Every bodily organ, doshas and the dhatus are connected to each other. Hence working not only at the uterine level, but the whole body and the brain is mandatory.
Hence it takes time and you need to patiently go ahead with the step by step treatments and Panchkarmas.

2. Can We Only Do #Uttar #Basti?

Most of the women ask only for uttar basti (medicated ghee/oils/decoctions are instilled in the Uterine cavity).
Working at the Utrine level is definitely important but as mentioned before we need to work at the dosha and dhatu level for overall bodily corrections initially, which eventually helps enhance the chances of natural conception.

3. Can We Skip The #Weight Loss Process In Obese Patients?

It's a clear NO!!.
Understanding and planning every phase of pregnancy is very important.
It's not only about conception, but also about the whole 9 months of the pregnancy phase.
It's not that obese females don't conceive. But post conception there are chances of certain complications associated with obesity like PIH (pregnancy induced hypertension), Gestational Diabetes, Pre term labour etc.,which may lead to severe consequences or may turn fatal.
Hence it's always better to take some extra efforts before conception so the pregnancy phase can be hassle free.

4. What Is Done In Case Of Multiple #Miscarriages?

Miscarriages may happen due to various factors. In males it may happen due to defects in Sperm morphology or due to the Genetic Chromosomal defects. Also the endometrial thickness is not satisfactory. The Stree beeja and Purush beeja needs to be in the purest state devoid of any abnormalities. Hence Beej shuddhi with the help of panchkarmas in both the partners has to be done mandatorily.
Post conception also, to avoid miscarriage, basti panchkarma along with internal Aayurvedic formulations is advised for a full term pregnancy.

5. #AnOvulatory Cycles.
In case of AnOvulatory cycles, we need to track the ovulation along with regulating the cycles.
Basti panchkarma, uttar basti, Nasyam, Shirodhara works well with correcting the Ovulation, thus enhancing the Fertility treatment.

6. Is #IVF The Last Option?

Definitely not. Post IVF failure, you can definitely conceive naturally.
Most of the times people come to Ayurveda as a supportive treatment along with IVF.
IVF is definitely not the last ray of hope.
If there are certain imbalances in either partner, any treatment may fail if the corrections are not done firstly.

7. What if there is an already existing #Fibroid or a #Cyst?

Depends on the size and the position of the fibroid. If the size of the fibroid or cyst is huge or the position is such that it may lead to a barrier towards the foetal growth in future, surgical removal ( Myomectomy ) is advisable.
Similarly if there is an Oviarian or an Endometriotic cyst, that may also act as a barrier towards conception and further foetal development post conception.
So get it treated beforehand or get consulted from your physicians.

#Panchkarma, Uttar basti helps with the bodily corrections and also corrections at the hormonal level.

PATIENCE IS THE KEY🤞

DO NOT GIVE UP ✨✨

THERE IS ALWAYS A RAY OF HOPE ✨✨

✨Love & Light✨

Dr.Sujata Pawar
Ayurvedacharya.
Nutritionist.
NIBM / SALUNKE VIHAAR
Pune.

087882 08767

9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#ENDOMETRIAL #HYPERPLASIA (36.9mm) #TREATED #BY #AYURVEDA #PANCHKARMA 🧿

A 26 years old from Andhra Pradesh had PCOD. She was administered O.C pills and Injection Lupride Acetate which led to sudden heavy Menstrual flow and further triggered the hormonal imbalance leading to #increased #ENDOMETRIAL #THICKNESS to 36.9mm.
This lead to continuous heavy Menstrual flow. Which only ceased with hormonal pills and later that also stopped working.

She tried multiple Allopathic treatments but all in vain.
Due to heavy Menstrual flow, her #Haemoglobin levels dropped to 4.

March 2025 she connected with us.
After detailed case study, she was advised with Certain #Panchkarma like #Basti, #Nasyam and #Internal #Ayurvedic #Medications.
Along with this a well planned dietary regime was advised.
She thoroughly followed all.
In just #one #and #half #month, when we repeated the #scan, her #Endometrial #Thickness had #reduced #to 19.8mm.
👏👏🧿

Ofcourse her menstrual flow was still heavy to some extent.
With further ongoing Ayurvedic meds and treatment, Panchkarma her Endometrial thickness has further reduced and in October 2025 she got her periods which ceased in 5 days on its own without any hormonal supplements and the bleeding was also controlled.

#JAI #AYURVED🙏

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Speciale in Infertility, Gynaecology
Obesity, Garbhsanskar

Wanowrie, Salunke Vihaar
Pune

087882 08767
9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#Positive #Results

#Ovulatory #Cycle

Female with PCOD, trying to conceive since last year, had Anovulatory cycles, leading to unsatisfactory results.

Post Ayurvedic medications, and Panchkarma like Basti, Uttar Basti, Nasyam, Shirodhara etc; a satisfactory Ovulation has been achieved.
🤞

#JAI #AYURVED 🙏

Dr.Sujata Pawar.

Sushruta Wellness Ayurveda Centre

Wanowrie
Pune.

087882 08767

9168558767

Sushruta Learning & Education

#P.S.

👆A satisfactory Ovulation is important when it comes to conception.

👆Ovaries release the follicles which are multiple, which eventually increase in size with a dominant follicle.
It ruptures further with increased endometrial thickness.
This may lead to further Fertization and endometrial implantation.

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GyaniGuruwar

#SHOULD I PLAN #PREGNANCY #WITH #OBESITY and PCOD❓
HOW IS WEIGHT GAIN RELATED TO INFERTILITY❓
I AM OVERWEIGHT. IS IT OK IF I PLAN FOR CONCEPTION❓
I AM TIRED OF WAITING...
CAN I CONCEIVE WITH PCOD❓
#PCOD #OBESITY #INFERTILITY #NATURAL #CONCEPTION

This is a very common scenario in most of the Infertility cases.
Most of the times after trying for conception for months to years, we tend to give up and just want a quick fix for conception.

Getting treated for Infertility is a tidious process. Drains one Mentally, physically, financially!!

Which is true. Although taking it slow, one step at a time is all that we need.

As per Ayurveda, the bodily sapt dhatus like Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Shukra are all interlinked and the later ones are affected if the previous dhatus are not well nourished or are imbalanced.

Say for e.g. the Meda dhatu is Apachit, ie. If a person is overweight, the Meda dhatu formed is not well nourished, leading to interference in the further dhatu nourishment.
Means Shukra dhatu which resembles the reproductive system in men and women, is not nourished well leading to certain imbalances like hormonal changes, menstrual irregularities, Infertility, Sperm abnormalities, unovulatory cycles, PCOD etc.

Hence while treating the above we need to fix the previously imbalanced bodily dhatus which eventually corrects the further ones.

So the answer for all the questions is 👉
✔️take it slowly and steadily.
✔️If you are overweight, then weightloss is the first line of Treatment
✔️If the cycles are irregular, correcting the same by Panchkarmas and internal medications is a must.
✔️Weightloss leads to the hormonal balance, corrects the bodily doshas and dhatus, regulates the cycles, corrects symptoms related to PCOD and hence enhances the chances of natural conception.

✅Its not that Overweight females don't conceive. You may conceive but the pregnancy process may have certain complications like rise in the blood pressure, inflammation, gestational diabetes etc.

✅So having a trouble free pregnancy should be considered before planning for conception. Because yes it's about conceiving, but it's also about a hassle free pregnancy.

✨Take a deep breath
✨Work on this together
( Always remember it's not just the women's role in conception. It's the job done by Healthy Sperm and healthy Ovum)
✨Bond with your partner. Reduced stress helps with the hormonal balance
✨Try and reduce weight
✨Stay consistent with your diet
✨Correct your lifestyle
✨Correct your dietary regime
✨Sleep on time
✨Wake up early
✨Practise Meditation......

👉Remember every small step counts and can make a bigger difference.

✨love & light✨
✨don't give up easily✨

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Pune.
8788208767
9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#SPEECH #RECOVERY 🧿
#POST #AYURVEDIC #TREATMENT
#MILD #AUTISM

|| A 2 YEAR OLD CHILD who had developed speech at the age of 1 year, #suddenly #lost #speech since past 6-7 months.
|| #Completely #STOPPED #SPEAKING
|| He #became #UNSOCIAL
|| #STOPPED #RESPONDING TO #people #around.

With Ayurvedic treatment he had Speech Recovery in a month's time.

✅Started uttering words

✅He started responding to people around

✅Became playful with other kids.

✅Became more active.
🤞🧿

#JAI #AYURVED 🙏

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist

Wanowrie
Salunke Vihaar
Pune

087882 08767

9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#Another #Success #Story

#Positive #Feedback

2 #FAILED #IVFs
2 #FAILED #IUIs
2 #PRIOR #MISCARRIAGES
I.U.G.R.(#Intra #Uterine #Growth #Retardation) post conception in the 7th month
#Unsatisfactory #Endometrial #Thickness

A case with 2 FAILED IVF's, 2 FAILED IUI's, with a history of 2 previous miscarriages was treated with Ayurveda and Panchkarma which helped later with a successful IVF.

Also had an I.U.G.R in the 7th month of pregnancy wherein the chances of pre term labour is high if there is no gain in the foetal weight.
With Internal Ayurvedic Medications foetal weight was very well managed and she had a full term pregnancy with a healthy baby delivered with a weight of 2.8kgs.

touchwood🤞🤞

#Jai #Ayurved

Many a times IVF or IUI fails due to factors like Weak embryo formation ( due to defects in sperm and ovum), failed implantations due to unsatisfactory endometrial thickness etc.

With Ayurveda treatment, medications, Panchkarmas like Uttar Basti, Nasyam, Vaman, Virechan, Basti, Raktmokshan, Shirodhara helps balance the bodily Doshas and Dhatus, enhances the quality of Sperm and Ovum, corrects any abnormalities ( Psychologically, Physically, genetically), enhances successful endometrial implantation and helps retain the pregnancy till the full term fotal growth and development.

In cases with previous miscarriages, certain panchkarma and medications are administered post conception too.

I am happy to be a part of this beautiful journey of yours my dear friend. And thankyou for this wonderful feedback🙏✨💖

#Jai #Ayurved

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Pune.

+91 87882 08767
9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GYANIguruwar

#UTTAR #BASTI in #Men and #Women.

A boon towards enhancing Natural Conception.

✨What is Uttar Basti?

Uttar Basti treatment therapy explained by Ayurved Shastra is considered as the most effective treatment or the best ( Uttara) and beneficial towards enhancing Natural Conception.

👆Let's understand in detail in both Men and Women:

1️⃣✨⭐✨⭐
#Uttar #basti #In #Females

✨In this procedure, medicated ghritas(ghee), or medicated siddha tailam(oil) is instilled through the birth passage or the Vaginal tract.

✨This procedure is performed post menses from the 6th day onwards for consecutive 3 to 5 days as per the requirement and the condition.

⭐#Benefits of #Uttar #Basti in #females:⭐

✨The procedure includes instillation of the medicines in the form of siddha ghritas and tailam.

✨The medicine literally travels into the uterus via the Vaginal orifice, passes through the endometrium and flows ahead to the Fallopian tubes further towards the Ovaries.

✨Uttar Basti hence helps
_to increase the Endometrial thickness
_Treat any said infection
_helps in Endometriosis
_helps in Adenomyosis
_helps in Adhesions
_Helps treat Tubal Blockages
_helps in Cervical Erosion
_helps to improve the egg quality
_helps with satisfactory Ovulation
_helps with Certain cysts etc.

⭐Though Uttar basti is considered as the Shreshtha or the best or the most effective treatment procedure, internal medications, along with Yogasansas, a balanced planned dietary and lifestyle regime has to be followed to enhance the results.

⭐Also the medicinal formulations in Uttar Basti will differ as per the particular ailment and individual dosha prevalence.

2️⃣✨⭐✨⭐
#Uttar #Basti in #Males

⭐In this procedure, the instillation of medicinal siddha Tailam (oil) or siddha ghritam (ghee) is done through the Urethra ( Urinary tract or passage ).

⭐This procedure is advised to be done consecutively for 3 to 5 sessions daily or alternate days or once a week, depending on the Condition, ailment and dosha prevalence.

⭐#Benefits of #Uttar #Basti in #Males:⭐

_Helps with urinary tract infection
_Helps to improve the Sperm count
_Helps to improve the Sperm quality
_Helps to improve the Sperm motility
_Helps in Agglutination of Semen
_Helps treat Erectile dysfunction.
_Helps in Asthenozoospermia
_Helps in Teratozoospermia

✨The above ailements are treated well with Uttar basti along with other Panchkarmas, internal medications, Yogasansas, de-addiction (if any), and corrections in the dietary and lifestyle regime.

Dr.Sujata Pawar.
Ayurvedacharya
Nutritionist.

8788208767

9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GYANI #GURUWAR

#पथ्य #पालन

🌱धोरण आयुर्वेद शास्त्राचे🌱

#पथ्य #मात्र #सांभाळा

हा माझा नेहमीचाच डायलॉग!!

खरच इतके महत्वाचे आहे का हे?

सकाळीच एका नेहमीच्या पेशंटचा फ़ोन आलेला.
म्हणाल्या, मॅडम अजुनहि पोटात गुरगुरतय हो. गॅस आणि ढेकर भयंकर वाढलेत.
औषध घेतीये, सगळे पथ्य पाळतिये..का बर बरं नाहि वाटत मला अजुन?

बर काल रात्री काय जेवलात? माझा प्रश्न हजर.
मॅडम तुम्ही लिहून दिले तेच.
ज्वारीची भाकरी, दुधीची भाजी आणि वाटीभार मुगाची डाळ आणि गाईचे तूप.

बर परवा रात्री? मी बोलले.

तेच मॅडम.
किती वाजता?मी विचारले.
माझे काम काहि संपत नाहि मॅडम. आठ साडे आठ होतातच बघा.
बर त्याआधी रात्री काय जेवलात आठवतय का?
(आम्ही उगाच स्मृति परीक्षा घेत असतो. पण आमची मूळ कारण शोधून काढायची खोड़ जाणार कशी?)

अ अ जरा विचार करत बोलल्या,
मी बघा पूजा होती शेजारी, पूरण पोळी खाल्ली बघा.

( पकडला चोर!! असे मी मनात म्हणाले)
भजी पण खाल्ली का? (पूरणपोळी आली की जोडीला भजी आलीच नाही का?)
हो तीन एकच..जास्त नाहि.

मी धीरानेच पुढे विचारले,
बर त्याआधीचे आठवते का?
हो मॅडम ऑफिसमधे पार्टी होती.
जरासा केक आणि एकच समोसा खाल्ला.
नाहितर तुम्ही लिहून दिले ते सर्वच पाळतीये मॅडम.

हे बरे कि खोटे आजिबात बोलत नाहित पेशट्स. या बद्दल मला त्यांचे कौतुक वाटते नेहमीच.

Never Lie Your Doctor हे पूरेपुर संभाळतात बरे !!

लिहून दिलेले पथ्य पाळोत किव्वा न पाळोत, खोटं आजिबात नाहि बोलत!

पुढे धीरानेच मी बोलले,
तुमची पचन क्षमता खालावली आहे. थोड़े दिवस लिहून दिल्या प्रमाणेच पथ्य पाळा असे सांगितले होते ना?
Consistency is the key!!
माझा ठरलेला dialogue😊

किमान दोन महिने पथ्य लिहून दिल्या प्रमाणे पाळा मग थोड़े थोड़े इतर पदार्थ पचवायची क्षमता वृद्धि होईल बघा तुमच्या अग्निची.

आहो मॅडम कंटाळले बघा मी आता. कधी बरा होणार माझा IBS?
(मुळातच तुम्हाला IBS नाहि हेहि सांगून झाले होते)
असो.
तुम्हाला आयुष्यभर औषधे घ्यायची आहेत का? नाहि ना?
मग पथ्य पाळावेच लागतील. मी बोलले.
आता आजिबात मागे वळून बघायचे नाहि. कोणताहि समारंभ आसोत, वाढदिवस असोत किव्वा प्रवास असोत. तुम्हाला लिहून दिल्या प्रमाणेच पथ्य सांभाळा. ओके?
(मधेच मी कधी motivational speaker बनते मलाच माझे लक्षात येत नाहि).

बरर मॅडम ( म्हणणे पटले त्यांना ).
फ़ोन ठेवला.
पुढील आठवड्यात परत फ़ोन आला.
मॅडम माझा IBS चा त्रास पूर्ण थांबला आहे आणि गॅस ढेकर आता आजिबातच नाहित.
म्हणजेच पथ्य पाळलेत या वेळी तुम्ही.
Very good.
( I am proud of you ----- हे मनात बोलले )!
पण मला खरच कौतुक वाटते यांचे.
पथ्य पालन नक्कीच सोपे नाहि.
पण ज्यांना ते जमते ते निशिचत आरोग्य टिकवून ठेवतात आणि असलेल्या व्याधितून लवकर मुक्त होतात.

चला तर मग जाणून घेऊयात काहि नियम, पथ्य - अपथ्य जे आपण निरोगी आयुष्यासाठी निश्चितच नियमित पाळावेत!

|| Medicines or a balanced Diet ||
What do you choose for lifelong?🤷☝️

✨सर्वात महात्वाचे म्हणजे सकाळी लवकर उठणे (किमान ५.३०-६ वाजे पर्यन्त) आणि रात्री लवकर झोपणे (किमान १०-१०.३० वाजेपर्यंत).
हल्लीच्या जीवनशैलितील सर्वात अवघड भाग नाहि का?

✨अनेक आजार हे lifestyle disorders म्हणून संबोधले जातात जसे कि PCOD, DIABETES, OBESITY इ.
तर यासाठी lifestyle सुधारणे हा सर्वात पहिला टप्पा आहे.
आणि या सोबतच पथ्याचे पालन केले कि मग आजारापासून मुक्तिहि नक्कीच मिळते.

✨या शिवाय अजुन एक जरासे अवघड पथ्य म्हणजे रात्रीचे जेवण संध्याकाळी ६-६.३० च्या मध्ये होणे.
What?? भुवया ऊंचावल्या ना?

तर मुळातच आम्ही आयुर्वेदिक डॉक्टर सूर्यास्त झाल्यानंतर जड़ पदार्थ खाण्याचे टाळावे असे नेहमीच सांगत असतो.
आणि हे केवळ एखादा व्याधि बरा होइपर्यन्त नव्हे तर कायमचे आयुष्याभरासाठी पाळायचे पथ्य आहे.
सवयीने जमते... जमेल.

✨कमीत कमी packaged फ़ूड टाळावे.
आठवडयातून एकदाच असा नियम पाळावा.

✨दररोज आहरामध्ये कडधान्ये देखील टाळावेत.
मूग हे पचायला हलके आणि परिपूर्ण आहे. इतर कडधान्ये मात्र वातुळ असतात, शिवाय पचायाला जड़. त्यामुळे दररोज आहरात नसावेत. रात्रीच्या जेवणात तर मुळीच नको.

✨सूर्यास्तानन्तर आपली पचन क्षमता खालावाते, जठराग्नि मन्दावतो. यामुळे रात्रीच्या जेवणात शक्यतो ज्वारीची भाकरी, फळ भाजी, वाटीभार मुगाचे वरण, २ चमचे गाईचे तूप असे असावे.
चपाती, भात दुपारी सेवन करावे.

✨बाहेरचे अन्न पदार्थ, बर्गर, पिज़्ज़ा, मैगी, नूडल्स, बिसकिट्स, बेकरी, ब्रेड इ. शक्यतो आठवाडयातून एकदा आणि तेहि दुपारी जेवणा ऐवजी सेवन करावेत.

✨हल्ली ओट्स (oats), मिलेट्स (millets), olive oil नको ते नवीन नवीन पदार्थ, धान्य बाजारात दिसून येतात.
आपल्या देशात जे पिक उगवते, पिकते शक्यतो तेच खावे.
तीळ, खुरासनी, ज्वारी, शेंगदाने, बाजरी, गहु, नाचणी इ. आपल्याला पचणारे आणि पोषण देणारे आहेत.

✨लक्षात घ्या योग्य वेळेस योग्य पदार्थांचे सेवन, आणि प्रमाणात सेवन केले कि ते व्यवस्थित पचते, त्यांतील पोशकांश पूर्णतः शरीराला प्राप्त होतात आणि व्याधि उद्भवत नाहि.

✨पथ्य अपथ्य हे #आयुष्यभर पाळावेत. तरच योग्य ते शारीरिक परिणाम दिसून येतील.

वैद्य सुजाता पवार
आयुर्वेदाचार्य
आहारतज्ञ

पुणे.
8788208767
9168558767

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3 weeks ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GYANIGURUWAR

#PCOD
#Ayurvedic Perspective
#Dietary Guidance

How to Reverse and Avoid Recurrence?

PCOD has become very common amongst women of every age these days. Almost every 3rd woman can be found PCODic if a random usg screening is done.

Women from teenage to twenties, early thirties, late thirties, early menopause can get PCODic signs and symptoms.

Poly cystic ovary meaning, many cysts are formed in the ovaries, these are basically water cysts which can affect the menstruation and the hormonal balance too.
Hence PCOD is not just a single ailment, rather it's a syndrome with one or many signs and symptoms.

~#Causes of #PCOD~
Unknown
Sedentary lifestyle
Pollutants
Adulterated milk, vegetables, fruits etc.
Dietary mistakes
Stress
Sleep deprivation
Chronic constipation
Getting into odd extreme diets like only juice diets or high protein diets etc. for a longer duration.

~#Signs and #symptoms of PCOD~
Amenorrhoea (no menstruation)
Sudden weight gain
Sudden weight loss
Hormonal imbalance
Hirsutism (excessive hair growth over chin and cheeks)
Infertility
Irregular menstrual cycles
DUB( dysfunctional uterine bleeding)
Hairfall etc.

~#Treatment of #PCOD~
Dietary modification and correction is the primary line of treatment. There's no fix set of medications or hormonal pills that can help to cure the PCOD tag as such. As I said it's a combination of one or more symptoms as described above, we have to treat in particular firstly the symptoms seen, along with the lifestyle and dietary modification.

Treating PCOD becomes tricky at times, because it's not just a particular symptom, but it's also related to the hormonal imbalance. Hence thinking with terms to the overall body conditions, the line of treatment is suggested.

*As per #Ayurveda, the first line of treatment begins with a thorough detoxification process meaning panchakarma like vaman, virechan, basti as per the individual constitution and the signs and symptoms occured.
*reducing weight if there is weight gain and gaining weight in case of extreme weight loss.
*Internal Ayurvedic medications to help correct the hormonal imbalance, to improvise the metabolic rate and correct the menstrual cycles if required.
Lifestyle and dietary modification is a must. For it plays a major role than the medications prescribed.
*Certain exercises like walking, yogasanas etc. beautifully help with the healing process
*Pranayam, omkar, and meditation techniques along with Shirodhara (medicated oil pour over forehead) is suggested if there's stress involved.
Every such factor needs to be taken into consideration and needs to be treated accordingly to help with the healing process.

By now it's hopefully clear that PCOD is a matter of worry and needs attention in terms of medications and lifestyle modifications, but it's surely curable and one can get rid of the signs and symptoms mentioned above by the proper guidance with regards to medications or panchakarmas or dietary modifications.

HENCE DO NOT PANIC IF THERE'S A CYST DIAGNOSED IN YOUR USG HEREAFTER.
JUST TRY AND CORRECT YOUR LIFESTYLE.

#A generalised #diet #chart to be followed in PCOD:

Most importantly always remember, never ever deprive yourselves from anything. Everything in moderation is good for your body.

-Early morning wake up-by 6.30 am
-Have a glass of warm water with 1 lemon juice freshly squeezed
( Drinking excessive water will load your kidneys, leading to further complications. Hence don't drink 1 litre of water at a time. Try and consume little water after every 15-20 minutes as per the thirst)

-After 20 minutes- have 2 khajoor, 1 walnut, 12 black raisins soaked overnight and 4 almonds soaked overnight. Sit down and chew it all properly and slowly.

-By 7.30-8.30 am- some form of workout.
School or college goers can do it in the evening.

-By 9 am- breakfast-
Have 1 boiled egg and mug of cows milk with shatavari kalpa or shatavari roit powder
-Vegetarians can have 1 moong cheela and milk with shatavari.

-At 11 am - have a fruit( any seasonal fruit )

-At 12 noon - have a glass of buttermilk

-At 1 pm- lunch
1 chapati+ sabzee+ 1 katori dal + salad
( Avoid tuwar dal. Have moong and masoor, kulith~horsegram mostly)

-1.30 pm - half a glass of buttermilk.

-5 pm - salad ( cucumber, beetroot, cabbage, carrots etc.)

-6.30 pm- green tea or black tea with jaggery and lemon

-7 pm- Dinner
1 jowar bhakri + sabzee + 1 katori dal

Kindly note-
Sabzee- meaning mostly leafy and fruity vegetables
Dal- moong and masoor preferably
Early dinner is a must must
Avoid chole, rajma, chana on a daily basis
If you feel like having junk food or noodles or a burger, have it for lunch.
Consume daily 3 table spoons of cows ghee compulsorily.
Avoid bakery products totally( biscuits, breads etc.)
******
This is a generalised diet suggested and works for all mostly. But with severe signs and symptoms, medical guidance needs to be taken.

Stay blessed
Stay fit :)

Dr. Sujata Pawar
Ayurvedacharya
Nutritionist.

087882 08767

9168558767

Wanowrie/ NIBM / Salunke Vihaar
Pune

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3 weeks ago | [YT] | 0