Foodie DIY TV

Honey is not a sugar substitute.
Honey is SUGAR too.
And sugar is sugar no matter the source.
All sugar are processed the same in the liver,
Whether from fruits or table sugar.
You are better off without SUGAR!

Credit: Doctor Of The Future

1 year ago | [YT] | 0

Foodie DIY TV

🍧Sumptuous meets Delicious 🍭
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1 year ago | [YT] | 1

Foodie DIY TV

What are some budget-friendly alternatives to eating at restaurants?

Good question begging for answers. I shall have them listed below for your perusal. Some of the budget-friendly alternatives to eating at restaurants include the followings:

No. 1

**Home Cooking**
Do you know that food prepared at home is often more economical than dining out: You can invest in basic kitchen tools and learn simple recipes.

No. 2
**Meal Prepping**
Cook in bulk and portion meals for the week. This saves time and reduces the temptation to eat out.

No. 3
**Picnics**
Pack a meal and enjoy it at a local park or beach. It's a fun and affordable way to eat out.

No. 4
**Potluck Dinners**
A good interesting way is to invite friends or family over, with each person contributing a dish. This way, you get a variety of foods without bearing the full cost.

No. 5
**Farmers Markets**
Buy fresh produce directly from farmers. It's often cheaper and fresher than grocery store options.

No. 6
**Food Trucks and Street Food**
These can offer delicious meals at a fraction of the cost of traditional restaurants.

No. 7
**DIY Fast Food**
Make your own versions of popular fast food items at home. It's cheaper and often healthier.

No. 8
**Leftover Makeovers**
Use leftovers creatively to make new meals. For example, use leftover roasted chicken to make sandwiches or salads.

No.9
**Coupons and Discounts**
Use apps and websites to find grocery coupons and discounts, helping to reduce your shopping bills.

No. 10
**Growing Your Own Food**
Start a small garden or herb planter. Fresh herbs and some vegetables can be grown even in small spaces.

No. 11
**Community Cooking Classes**
Learning to cook through community classes. These are often affordable and teach you how to make budget-friendly meals.

No. 12
**Slow Cooker or Instant Pot**
Invest in a slow cooker or Instant Pot. They make it easy to prepare affordable, hearty meals in bulk.

No.13
**Batch Freezing**
Cook large quantities of meals and freeze portions. This can save money and time, providing convenient options without the need to dine out.

No.14
**Ethnic Markets**
Explore ethnic grocery stores for affordable and unique ingredients that can inspire new home-cooked meals.

No.15
**Homemade Snacks*
Lastly, preparing of snacks like granola bars, popcorn, or fruit salads at home. It's cheaper and healthier than store-bought options.

Applying these alternatives will guarantee you to enjoy delicious, diverse meals without the high costs associated with eating at restaurants.

I hope these tips are useful, hit the like button to encourage me to drop more tips.

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1 year ago | [YT] | 0

Foodie DIY TV

Are Carrots 🥕🥕🥕Healthier When Raw or Cooked?

Which would you prefer in terms of taste and health benefits?



Let's break it down.

🥕🥕🥕Carrots are special vegetable, celebrated for their vibrant colour and sweet taste. Whether enjoyed raw or cooked, they offer numerous health benefits.

Let us review the nutritional differences between raw and cooked carrots and how each preparation affects their nutritional value.

Nutritional Value of Carrots:

🔴 Vitamin A:

Carrots are loaded with beta carotene, a precursor to vitamin A, which is vital for vision, immune function, and skin health.

🔴 Antioxidants:

They contain antioxidants like vitamin C, lutein, and zeaxanthin, which help protect cells from damage and lower the risk of chronic diseases.

🔴 Dietary Fibre:

The fibre in carrots aids digestion, helps maintain a healthy weight, and reduces the risk of heart disease and diabetes.

For Raw Carrots

👌 Nutrient Retention:

Raw carrots retain most of their nutrients, including vitamin C and antioxidants, as some nutrients can be lost during cooking.

👌 Crunchy Texture:

They have a crunchy texture, making them a satisfying snack or a great addition to salads and vegetable platters.

👌 Digestibility:

Some people may find raw carrots harder to digest, especially those with digestive issues or sensitive stomachs.

For Cooked Carrots

👌 Increased Antioxidants:

Cooking carrots can increase the availability of antioxidants like beta carotene, making them more accessible to the body.

👌 Soft Texture:

Cooking softens carrots, making them easier to chew and digest, which can be particularly beneficial for young children or individuals with dental issues.

👌 Versatility:

Cooked carrots can be included in a variety of dishes, such as soups, stews, and casseroles, enhancing both flavour and nutritional content.

Both raw and cooked carrots offer unique health benefits.

🟢 Raw carrots retain more of their nutrients but may be harder to digest for some people.

🔴 Cooked carrots, on the other hand, are softer and may be easier to digest, with increased availability of certain antioxidants.

Adding both raw and cooked carrots 🥕🥕🥕into your diet ensures you reap the full range of benefits from this wonderful but all-round vegetable.

We shall encourage your questions in the comment section. We hope this piece of information is helpful to you.

Don't keep it to yourself.

👍Like and 📯share this.

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1 year ago | [YT] | 0

Foodie DIY TV

15 Health Benefits of PawPaw (Papaya)



Today, we are reviewing pawpaw, a fruit that is not only delicious but also packed with health benefits.

Pawpaw or popularly known as Papaya has numerous health benefits which researchers might be adding up regularly but we shall discuss on the top 15 health benefits of this amazing fruit.



Number 1:
**Immune System Booster**
Pawpaw is an excellent source of Vitamin C, providing over 150% of the daily recommended intake. This powerful antioxidant helps strengthen your immune system and fight off infections.


Number 2:
**Promotes Eye Health**
Pawpaw is rich in Vitamin A and antioxidants like beta-carotene, which are essential for maintaining good vision and preventing age-related eye conditions.


Number 3:
**Enhances Digestion**
The high dietary fibre content in pawpaw aids digestion, prevents constipation, and promotes a healthy gut microbiome. Pawpaw leaf tea is often used as a natural remedy for digestive issues and to boost immunity. It helps soothe the digestive tract and improve overall gut health.


Number 4:
**Natural Energy Booster **
Pawpaw provides natural sugars and fibre that help maintain steady energy levels, making it a great pre- or post-workout snack for Fitness Enthusiast.


Number 5:
**Heart Health Support**
Pawpaw contains antioxidants like carotenoids and flavonoids that reduce inflammation and lower the risk of heart disease.


Number 6:
**Versatile Culinary Ingredient**
Not only is pawpaw nutritious, but it's also versatile in the kitchen. You can eat it raw, blend it into smoothies, use it in baking, or even make it into ice cream. It’s natural effect on recipe adds a medicinal taste.


Number 7:
**Anti-Cancer Properties**
Some studies suggest that compounds in pawpaw, such as acetogenins, may help inhibit the growth of cancer cells.


Number 8:
**Anti-Inflammatory Effects**
Pawpaw has natural anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of inflammatory conditions like arthritis.


Number 9:
**Enhances Skin Health**
The antioxidants and vitamins in pawpaw improve skin elasticity, reduce wrinkles, and promote a healthy, glowing complexion. Pawpaw pulp can be used in DIY face masks for a natural beauty boost.


Number 10:
**Pain Relief**
Pawpaw seeds and leaves have been traditionally used for their medicinal properties. Pawpaw seed extract has shown potential in treating inflammatory conditions and providing pain relief. Drinking the papaya seed as tea regularly can reduce if not take away completely pain around the body.


Number 11:
**Promotes Healthy Hair**
The nutrients in pawpaw, including Vitamins A and C, promote healthy hair growth and prevent hair loss. You can also use pawpaw in hair masks for added shine and strength.


Number 12:
**Strengthens Bones**
Pawpaw contains magnesium, calcium, and phosphorus, which are essential for maintaining strong and healthy bones.


Number 13:
**Improves Mood**
The natural sugars and B vitamins in pawpaw help improve mood and reduce stress, making you feel more relaxed and happy.


Number 14:
**Fights Acne**
The anti-inflammatory properties and vitamins in pawpaw can help reduce acne and prevent future breakouts. Pawpaw enzymes help to remove dead skin cells and unclog pores.


Number 15:
**Enhances Cognitive Function**
Pawpaw’s rich nutrient profile, including antioxidants and vitamins, supports brain health and enhances cognitive function.

Do we have side effect of consuming papaya in which ever way? That would be topic for another day, but we shall appreciate you share your experience of using papaya in the comment section.

So, the next time you come across a pawpaw, don't hesitate to give it a try. It's a nutritious and delicious addition to any diet, packed with health benefits that can support your overall well-being.


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1 year ago | [YT] | 0

Foodie DIY TV

Have you come across High Protein Calabacita Cheese Enchilada?

#highprotein #calabacita #cheese #enchilada

1 year ago | [YT] | 0

Foodie DIY TV

DO YOU KNOW?

Eating 3 dates a day for a week will help boost your energy levels, optimize your brain health and functions, benefit your bone health and improve your digestion.

#facts #dates #datesforyourdiary #DatesChallenge #datescake #DatesAvailable #foodiediytv

1 year ago | [YT] | 0

Foodie DIY TV

QUALITY IDEAS FOR YOUR MEALS 🥦🍅🥑🥕🥗🥬

PLATE NO. 1


Ingredients:


Grilled chicken
Corn 🌽
Pumpkins
Broccoli 🥦


PLATE NO. 2


Ingredients:


Grilled chicken
Avocado 🥑
Rice 🍚
Tomato 🍅
Broccoli 🥦

PLATE NO. 3


Ingredients:


Grilled chicken
Avocado 🥑
Broccoli 🥦
Carrots 🥕
peas
Green beans

PLATE NO. 4


Ingredients

Grilled chicken
Tomato 🍅
Avocado 🥑
Broccoli 🥦
Cucumber and lemonde

#ccto #mealprep #mealreplacement #highlights #highlightseveryone

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1 year ago | [YT] | 0

Foodie DIY TV

Eat Healthy Foods😋
Lettuce 🥦
Banana 🍌
Tomato 🍅
Egg 🥚
Lemon 🍋
Salad 💗
Water Melon
Carrot 🥕


#highlightseveryone #veggies #follower #foodiediytv #eathealthy

1 year ago | [YT] | 0

Foodie DIY TV

Stay Safe from the Deadly Brain-Eating Amoeba: Recent Fatalities in Kerala

A Silent Invader: Naegleria fowleri

The brain-eating amoeba, scientifically known as Naegleria fowleri, has recently claimed the life of a 14-year-old boy in Kerala. This rare but deadly infection, primary amoebic meningoencephalitis (PAM), has raised concerns among health officials and the public alike.

How Does the Amoeba Enter the Body?

Naegleria fowleri infects individuals by entering through the nose, typically during swimming in warm freshwater. It then travels to the brain, destroying brain tissue and causing severe swelling and inflammation. Notably, the infection cannot be contracted by drinking contaminated water and is not communicable between people.

Symptoms to Watch Out For

Initial symptoms of PAM include headache, fever, nausea, and vomiting. As the infection progresses, more severe symptoms such as a stiff neck, confusion, seizures, hallucinations, and coma can develop. Tragically, most infected individuals die within 1 to 18 days after symptoms begin.

Treatment Challenges

Currently, there is no definitive treatment for primary amoebic meningoencephalitis. Medical professionals use a combination of drugs, including amphotericin B, azithromycin, fluconazole, rifampin, miltefosine, and dexamethasone. However, these treatments have not been consistently effective.

Recent Cases and Preventive Measures

The recent death of the 14-year-old boy, who was undergoing treatment at a private hospital in Kerala, has prompted health authorities to take immediate preventive measures. The infection was traced back to a small pond where the boy had been swimming. This is the third reported case of PAM in Kerala since May.

Earlier incidents include the death of a five-year-old girl from Munniyoor in Malappuram after bathing in the Munniyoor river, and a 12-year-old boy from Ramanattukara, Malappuram, who remains in critical condition after swimming in a pond.

Understanding the Threat

Naegleria fowleri thrives in warm freshwater environments, such as lakes, rivers, poorly maintained swimming pools, and other recreational water venues, especially in temperatures up to 46 degrees Celsius. Awareness and precautionary measures are crucial to prevent further tragedies.

By understanding the nature of this deadly amoeba and recognizing the early symptoms of infection, we can better protect ourselves and our loved ones from this silent invader.

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At Foodie DIY TV, we not only mind your recipes, we are alert at bringing you health related issues.

1 year ago | [YT] | 0